• 11 Ingredients
  • 1 cup pearl barley
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  • 6 cups chicken stock
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  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1/2 cup white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup pearl barley
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  • 6 cups homemade or low-sodium st...
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  • 2 tablespoons extra-virgin olive...
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  • 1 cup finely chopped onion
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  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 ripe tomato
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  • 1/2 cup white wine
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  • 1 red onion, chopped
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  • 12 black mussels, beards remove...
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  • 1/2 cup extra virgin olive oil.
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb medium shrimp, peeled and d...
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  • 1 tablespoon minced ginger
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  • 1 tablespoon minced garlic
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  • 2 tablespoons toasted sesame oil
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  • 1 teaspoon sambal paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 lb Spanish chorizo (spicy cu...
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  • 1/2 cup finely chopped shallot
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  • 1 large garlic clove, minced
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  • 1 1/2 cups chicken broth
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/4 cup olive oil
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  • 2 medium onions, chopped
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  • 1 small fennel bulb, chopped
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  • 4 cloves garlic minced, about 1...
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  • fine sea salt, to taste
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups La Bomba, Arborio, or oth...
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  • 4 1/2 cups chicken stock, prefer...
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  • 4 tablespoons olive oil
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  • 1 yellow onion, chopped
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  • 1 bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 pound Spanish chorizo
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  • 1/4 cup plus 2 tablespoons olive...
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  • 1 red bell pepper, stemmed, seed...
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  • 1 yellow bell pepper, stemmed, s...
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    +
  • 1 yellow onion, thinly sliced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 c Olive oil
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    +
  • 1 sm Onion; chopped
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    +
  • 1 sm Green pepper; chopped
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  • 1 Garlic clove; minced
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    +
  • 1 Parsley sprig
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 cups water
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  • 1 cup dry white wine
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  • 1 teaspoon saffron threads
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  • 2 (8-ounce) bottles clam juice
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  • 1 cup chopped fresh parsley
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1 teaspoon minced fresh garlic
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  • 1 pound peeled and deveined larg...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 cups lower-sodium chicken...
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  • 1 cup uncooked orzo (rice-shaped...
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  • 2 tablespoons unsalted butter
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    +
  • 1 large shallot, finely chopped
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    +
  • Zest of 1 lemon plus 1 tablespoo...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 garlic cloves
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  • 1 1/2 tablespoons fresh lemon juice
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    +
  • 1/4 cup olive oil
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    +
  • 1 tablespoon minced fresh oregan...
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    +
  • freshly ground black pepper to t...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup chopped fresh parsley
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • 2 large garlic cloves, minced
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    +
  • 1 cup water
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb raw colossal shrimp , (abou...
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  • 3 tbsp extra-virgin olive oil
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    +
  • 1 tbsp lemon juice
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    +
  • 1 clove garlic , minced
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    +
  • 1/2 tsp salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 cup chopped fresh parsley
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • 2 large garlic cloves, minced
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    +
  • 1 cup water
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 tsp. almond oil
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    +
  • 1 cup chopped green pepper
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  • 1 cup chopped red pepper
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  • 2 cups petite-size frozen peas,...
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  • 1 box (6 oz.) long grain and wil...
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons oil, divided
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    +
  • 1 pound medium shrimp, peeled an...
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    +
  • 2 1/2 cups water
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    +
  • 2 tablespoons butter
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    +
  • 1 package ZATARAIN'S® Yellow rice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2 tablespoons oil, divided
    -
    +
  • 1 pound medium shrimp, peeled an...
    -
    +
  • 2 1/2 cups water
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    +
  • 2 tablespoons butter
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    +
  • 1 package ZATARAIN'S® Yellow rice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 11 Ingredients
  • 3/4 lb snow peas , rinsed
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    +
  • 2 cups cooked wild rice (or any...
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    +
  • 2-4 celery ribs , sliced
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    +
  • 4-8 garlic cloves , minced (to t...
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    +
  • 2-4 tablespoons lemon juice (jui...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 slices bacon, cut up
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    +
  • 1 clove garlic, finely chopped
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    +
  • 2 cups cooked rice
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    +
  • 1 cup Green Giant® Valley Fresh...
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    +
  • 1/3 cup chopped drained roasted...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 3 tablespoons grated Parmesan ch...
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    +
  • 1 cup fresh snow peas, trimmed a...
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    +
  • 2 cups low-sodium chicken broth,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons Reduced-sodium s...
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    +
  • 1 pound Medium shrimp, uncooke...
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    +
  • 2 tablespoons Defatted chicken...
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    +
  • 2 teaspoons Sesame oil
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    +
  • 1 Red bell pepper, seeded and...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • Tuna Paella :
    -
    +
  • 400 g Cooked plain white or brow...
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    +
  • 1 can tuna in oil
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    +
  • 1 cup green peas
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    +
  • red onion (diced)
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • Salt and freshly ground pepper
    -
    +
  • 4 baby squid, cleaned and
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    +
  • 8 cups hot chicken stock
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    +
  • Chopped flat leaf parsley
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    +
  • 4 plum tomatoes, sliced in half...
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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