• 21 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 onions, thinly sliced
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  • 1 red bell pepper, diced
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  • 1 poblano pepper, diced
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  • 5 garlic cloves, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup pearl barley
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  • 6 cups chicken stock
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  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1/2 cup white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup sweet chili sauce
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  • ¼ cup soy sauce (or tamari, for...
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  • 3 tbsp fish sauce
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  • 1 tbsp minced garlic (about 6 me...
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  • 1 lb package medium rice stick n...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup pearl barley
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  • 6 cups homemade or low-sodium st...
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  • 2 tablespoons extra-virgin olive...
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  • 1 cup finely chopped onion
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  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 6.75-ounce package rice stick...
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  • 4 1/2 tablespoons fresh lime juice
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  • 3 tablespoons fish sauce (such a...
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  • 4 teaspoons chili-garlic sauce
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  • 2 teaspoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 6.75-ounce package rice stick...
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  • 4 1/2 tablespoons fresh lime juice
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  • 3 tablespoons fish sauce (such a...
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  • 4 teaspoons chili-garlic sauce
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  • 2 teaspoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 package rice paper
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  • 8 sprigs cilantro, plus addition...
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  • 8 sprigs Thai basil, plus additi...
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  • 3 carrots cut into matchsticks
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  • 1 cucumber, peeled, seeded and c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 4 cups Bhutan Red rice
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  • 1/2 cup extra virgin olive oil
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  • 4 ounces Butter ( organic prefer...
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  • 4 cups water
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  • 2 sweet yellow onions
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Cooking spray
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  • 1/4 cup minced shallots
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  • 1/4 cup diced carrot
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  • 3/4 cup uncooked long-grain rice
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  • 1 1/2 cups hot water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cans (14 1/2 ounces) fat-free...
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  • 1/2 cup dry white wine or nonalc...
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  • 1/4 teaspoon salt
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    +
  • 2 teaspoons olive oil
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    +
  • 1 large leek, white part only, s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 oz frozen peas, thawed
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  • 1 red bell pepper
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  • 1/2 pound shrimp, shelled
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  • 15 oz pineapple chunks (fresh or...
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    +
  • 1/2 cup pineapple juice
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lime
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  • 8 ounce(s) peeled deveined shrim...
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  • 8 ounce(s) skinless cod fillet,...
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  • 2 large shallots, finely chopped
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  • 1 teaspoon(s) sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 cups lower-sodium chicken...
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  • 1 cup uncooked orzo (rice-shaped...
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  • 2 tablespoons unsalted butter
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    +
  • 1 large shallot, finely chopped
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    +
  • Zest of 1 lemon plus 1 tablespoo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups sugar snap peas, cut into...
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped flat-leaf parsley
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  • 2 cups dry white wine, divided
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  • 1/2 teaspoon crushed red pepper...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup long grain white rice
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    +
  • 2 cups water
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    +
  • 1 onion, diced
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  • 1 tomato, diced
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    +
  • 1 pinch ground saffron
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cans (14 1/2 ounces) fat-free...
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    +
  • 1/2 cup dry white wine or nonalc...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 teaspoons olive oil
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    +
  • 1 large leek, white part only, s...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 ounces frozen peas, thawed
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    +
  • 13 ounces pineapple, canned, wit...
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    +
  • 2 teaspoons cornstarch
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    +
  • 3 teaspoons sugar
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    +
  • 1 cube chicken bouillon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 handfuls basmati rice
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    +
  • hot chicken stock
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    +
  • 1 cup frozen peas, thawed
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    +
  • 150 g prawns, shelled
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    +
  • 1 large onion, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon dried thyme leaves
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  • 1/2 teaspoon salt
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    +
  • 1 cup frozen peas, thawed
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    +
  • Hot sauce, (optional)
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons light butter
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    +
  • 1 small fennel bulb, thinly sliced
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  • 1 (8-ounce) package Arborio rice...
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  • 1 (14 1/2-ounce) can fat-free, r...
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    +
  • 1/2 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup red wine vinegar
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    +
  • 1 teaspoon dried basil
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    +
  • 1 teaspoon olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 10 g snow peas
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    +
  • 10 g green pepper, sliced
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    +
  • 1 large red chili, pounded
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    +
  • 1 tbsp fish sauce
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    +
  • 15 g fish fillet (sliced), seaso...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups fat-free, less-sodium chi...
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    +
  • 1 teaspoon freshly ground black...
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    +
  • 1/2 teaspoon saffron threads
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup minced onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups canned low-sodium chicken...
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    +
  • 1/4 teaspoon threads of saffron,...
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    +
  • 2 teaspoons olive oil, divided
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    +
  • 1/2 pound medium-size fresh shri...
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    +
  • 1/2 pound sea scallops, cut in h...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 1/2 tablespoons brown sugar
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    +
  • 1 (14-ounce) can light coconut milk
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    +
  • 1 1/2 cups bean sprouts
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  • 1 bunch cilantro, both leaves an...
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    +
  • 2 teaspoons ground turmeric
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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