• 17 Ingredients
  • 3 Tbs butter
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  • 1/4 C flour
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  • 2 Tbs garam masala (or curry pow...
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  • 1/2 tsp cayenne pepper (add less...
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  • fresh ground black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1½ cups long-grain white rice
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  • Salt and pepper
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  • ½ cup mango chutney
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  • 2 tablespoons juice from 1 lime
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  • ⅓ cup olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb medium shrimp, peeled and d...
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  • 1 tablespoon minced ginger
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  • 1 tablespoon minced garlic
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  • 2 tablespoons toasted sesame oil
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  • 1 teaspoon sambal paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons butter
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  • 1 cup chopped red bell pepper
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  • 1/2 cup chopped onion
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  • 1 1/2 tablespoons all-purpose flour
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  • 1 teaspoon grated peeled fresh g...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup uncooked long-grain rice
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  • 1 cup water
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  • 1 cup fat-free, less-sodium chic...
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  • 3 tablespoons low-sodium soy sauce
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  • 3 tablespoons rice vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 c Olive oil
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  • 1 sm Onion; chopped
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  • 1 sm Green pepper; chopped
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  • 1 Garlic clove; minced
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  • 1 Parsley sprig
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound chorizo, sliced
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  • 1 large onion, diced
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  • 2 cloves garlic, minced
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  • 1 1-oz. packet vegetable soup mix
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds fresh medium shrimp
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  • Cooking spray
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  • 1/2 cup diced sweet onion
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  • 1 1/2 cups fat-free milk
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  • 2 tablespoons all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons peanut or canola oil
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced fresh ginger...
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  • 1 1/2 pounds fresh medium shrimp...
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  • 1/4 cup Swanson® Chicken Broth o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Olive oil
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  • 1 pound paella rice or medium g...
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  • 4 cloves of garlic , finely cho...
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  • 2 handfuls peas , fresh or frozen
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  • Optional: 2 small squid , halve...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 box (about 6 ounces) rice pilaf
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  • 1 cup chicken broth
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  • 2 tablespoons chopped flat-leaf...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon butter
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup light (low sodium) Tamari...
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  • 1/2 cup water
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  • 1/2 cup rice wine vinegar
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  • 1 1-inch piece of ginger root, t...
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  • 1/4 tablespoon honey or agave
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons low-sodium soy sauce
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  • 1/8 teaspoon ground ginger
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  • 1/8 teaspoon ground red pepper
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  • 1 tablespoon vegetable oil, divided
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  • 3/4 pound medium shrimp, peeled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Cooking spray
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  • 1 pound shrimp, peeled and deveined
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  • 2 teaspoons vegetable oil
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  • 1 cup chopped celery
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  • 3 cups thinly sliced bok choy
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 tsp. almond oil
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  • 1 cup chopped green pepper
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  • 1 cup chopped red pepper
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  • 2 cups petite-size frozen peas,...
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  • 1 box (6 oz.) long grain and wil...
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 7 garlic cloves , minced
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  • 1 red bell pepper , diced
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  • 2 limes, juice and zest of , gra...
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  • 1 lb peeled and deveined cooked...
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  • 1 cup water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons oil, divided
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    +
  • 1 pound medium shrimp, peeled an...
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  • 2 1/2 cups water
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    +
  • 2 tablespoons butter
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    +
  • 1 package ZATARAIN'S® Yellow rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2 tablespoons oil, divided
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    +
  • 1 pound medium shrimp, peeled an...
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    +
  • 2 1/2 cups water
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    +
  • 2 tablespoons butter
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    +
  • 1 package ZATARAIN'S® Yellow rice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 package ZATARAIN'S® Yellow rice
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    +
  • 1 pound medium shrimp, peeled an...
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  • 1 teaspoon ZATARAIN'S® Creole Se...
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  • 2 tablespoons sesame oil, divided
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  • 3 eggs, lightly beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2 cups water
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  • 1/2 pound smoked sausage, halved...
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  • 1 can (14 1/2 ounces) diced toma...
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  • 1/2 cup chopped onion
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  • 1 teaspoon dried parsley flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds skinless, boneless...
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  • 2 cups chopped tomatoes
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  • 2 cups white rice
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    +
  • 1/3 cup olive oil
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    +
  • 5 cups boiling chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup diced onion
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    +
  • 1/2 cup diced green bell pepper
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    +
  • 1/2 cup diced red bell pepper
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup diced onion
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    +
  • 1/2 cup diced green bell pepper
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    +
  • 1/2 cup diced red bell pepper
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds frozen deveined pee...
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  • 1 cup frozen petite peas
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    +
  • 1/4 teaspoon saffron threads (o...
    -
    +
  • 2 pounds x red bell peppers -...
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    +
  • 1 cup cubed (½") cooked ham or...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • Tuna Paella :
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    +
  • 400 g Cooked plain white or brow...
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  • 1 can tuna in oil
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    +
  • 1 cup green peas
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    +
  • red onion (diced)
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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