• 13 Ingredients
  • 3 (3 1/2-ounce) bags boil-in-bag...
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  • 1 (10-ounce) package frozen gree...
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  • cooking spray
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  • 2 large eggs, lightly beaten
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  • 1 tablespoon canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • cooking spray
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  • 1/4 cup minced shallots
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  • 1/4 cup diced carrot
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  • 3/4 cup uncooked long-grain rice
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  • 1 1/2 cups hot water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon saffron threads
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  • 1/3 cup hot water
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  • 2 teaspoons salt-free Southwest...
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  • 12 ounces peeled and deveined me...
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  • 1/2 pound chicken tenders, cut c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 10 ounces raw spicy turkey or ch...
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  • 3 tablespoons extra-virgin olive...
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  • 1 small red onion, sliced in 1/...
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  • 1 red or orange bell pepper
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  • 1 scant teaspoon crumbled saffro...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds fresh medium shrimp
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  • cooking spray
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  • 1/2 cup diced sweet onion
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  • 1 1/2 cups fat-free milk
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  • 2 tablespoons all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 1 small red onion, sliced in 1/2...
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  • 3 tablespoons extra-virgin olive...
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  • 12 hard-shell clams, such as lit...
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  • 10 ounces raw spicy turkey or ch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 (3 1/2-ounce) bags boil-in-bag...
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  • cooking spray
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  • 2 large eggs, lightly beaten
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    +
  • 1 tablespoon canola oil
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  • 12 ounces medium shrimp, peeled...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup finely chopped onion
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  • 1/2 jalapeño pepper, seeded and...
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  • cooking spray
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  • 1 1/4 pounds large shrimp, peele...
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  • 1 teaspoon ground ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • cooking spray
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  • 1 1/2 pounds peeled and deveined...
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  • 1 large red bell pepper, cut int...
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  • 1 cup thinly sliced onion (about 1)
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  • 1 cup light coconut milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 1/4 cup minced fresh cilantro
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  • 2 tablespoons fresh lime juice
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  • 2 teaspoons grated peeled fresh...
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  • 4 garlic cloves, minced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • cooking spray
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  • 1 pound shrimp, peeled and deveined
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  • 2 teaspoons vegetable oil
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  • 1 cup chopped celery
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  • 3 cups thinly sliced bok choy
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • cooking spray
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  • 3 ounces chicken tender, cut int...
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  • ½ teaspoon sesame oil
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  • 8 medium shrimp, peeled, deveine...
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  • 1 tablespoon soy sauce (can use...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • cooking spray
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  • 6 ounces chicken tender, cut int...
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  • 1 teaspoon sesame oil
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  • 16 medium shrimp, peeled, devein...
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  • 2 tablespoons soy sauce (can use...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
  • 8 Ingredients
  • 1/4 teaspoon crushed saffron thr...
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  • 1/3 cup hot water
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  • 3/4 lb uncooked deveined peeled...
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  • 1/2 lb uncooked chicken breast t...
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  • 2 teaspoons salt-free southwest...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 olives, coarsely chopped
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  • Freshly ground black pepper
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  • 1/2 teaspoon crushed saffron thr...
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  • 1/2 teaspoon salt
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  • 1/4 cup broken whole-wheat spagh...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 cups reduced-sodium chicken broth
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    +
  • 1 small red onion, sliced in 1/2...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 10 ounces raw spicy turkey or ch...
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    +
  • 2 cups short-grain white rice, s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all