• 12 Ingredients
  • 1 small shallot, chopped
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  • 2 tablespoons chopped flat-leaf...
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  • 2 tablespoons red wine vinegar
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  • 2 teaspoons fresh thyme leaves
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  • 1/3 cup extra-virgin olive oil,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 1/3 cups water
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  • 1 ½ cups Wild rice Blend
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  • ½ t salt
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  • 1 head cauliflower
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  • 1 t salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Sea salt
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  • 1 cup packed fresh basil leaves
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  • ½ cup olive oil
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  • 4.5 to 5 cups chicken stock
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  • 6 prosciutto slices
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups / 14 oz / 400 g brown rice
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  • 3 cups / 710 ml water
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  • 1/2 teaspoon fine grain sea salt
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  • 1 big handful peas (fresh or fro...
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  • 3+ tablespoons arugula-shallot b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 16 ounces baby portabella mushrooms
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  • 3 tablespoons butter; melted
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  • 2 cups Arborio rice
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  • 1 shallot; finely diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 Tbsp olive oil
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  • 3 shallots, minced
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  • 3 garlic cloves, minced
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  • 1/4 pound diced prosciutto or ot...
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  • 1 cup Arborio or other risotto rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 250 g (9oz) basmati rice, well r...
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  • 1 tbsp rapeseed oil
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  • 2 shallots, peeled and finely sl...
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  • 3 tbsp Thai red curry paste
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  • 400 ml (14fl oz) coconut milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 75 g Thai sticky rice or basmati...
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  • 2 x 200g sirloin steaks, each 2....
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  • Olive oil
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    +
  • 1 red chilli, deseeded and finel...
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  • 4 shallots, peeled and finely sl...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup arborio rice
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  • 1½ cups vegetable broth
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  • 400 g (14 oz) potato, peeled & c...
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  • 275 g (9 oz) kumara (sweet potat...
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  • 2 shallots, finely diced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tbs oil
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    +
  • 2 x shallots , sliced
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    +
  • 3 cloves garlic , chopped
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  • 1 x red chili , chopped
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  • 1 x red pepper , diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 ½ cups brown rice
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  • 2 ¾ cups vegetable broth
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    +
  • 1 pound chicken breast tenders,...
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  • 1 shallot, finely chopped
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    +
  • 1 carrot, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 bunch green onions
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  • 1 tablespoon olive oil
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    +
  • 1 shallot, minced
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  • 1 teaspoon minced garlic
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 shallot, chopped
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    +
  • kosher salt and black pepper
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  • 1/2 cup dry white wine
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    +
  • 3 cups low-sodium vegetable or c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 kg of fresh peas in the pod
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    +
  • 1.5l of water
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    +
  • salt
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    +
  • pepper
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  • 2 shallots
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb fresh medium-sized shrimps,...
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  • 2 x celery stalks
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  • 1 x fennel bulb
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  • 1 x carrot
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    +
  • 2 x garlic cloves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • basmati rice, 300gr
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    +
  • leek, 1 big (white and green parts)
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    +
  • shallot, 1 small
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    +
  • courgette, 1 small
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    +
  • savoy cabbage, 50 gr
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 cups vegetable broth
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    +
  • 1 small bunch asparagus, about 1...
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    +
  • 1 tbsp. butter
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    +
  • 1 large shallot, finely diced
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    +
  • 2 garlic clove, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 2 cup Arborio rice
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    +
  • 2/3 cup dry white wine
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    +
  • 8 cup vegetable stock
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    +
  • 3 tbsp butter
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    +
  • 2 x french shallots – finely diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 lb Spanish chorizo (spicy cu...
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    +
  • 1/2 cup finely chopped shallot
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    +
  • 1 large garlic clove, minced
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    +
  • 1 1/2 cups chicken broth
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
  • 11 Ingredients
  • 1 cup white rice (uncooked)
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    +
  • 2 eggs
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    +
  • 2 chicken breasts, cut into chunks.
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    +
  • 2 teaspoons vegetable oil
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    +
  • 1 carrot, peeled and grated
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 pieces cod fillets, skinned &...
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  • 1/4 cup light miso paste
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    +
  • 1/4 cup Japanese rice wine vinegar
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    +
  • 1/4 cup light brown sugar
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    +
  • 3 x stripes of rind off 1 orange
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ½ lb peeled and deveined shrimp
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    +
  • 2 ½ cup stock
    -
    +
  • 1/2 cup white wine
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    +
  • 3/4 cups Arborio rice
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    +
  • 1 large shallot, sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • a small handful of fresh parsley...
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    +
  • 200.0g frozen peas
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    +
  • 4.0 tbsp finely grated parmesan
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    +
  • 1 shallot , finely chopped
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    +
  • 1 celery stick, finely diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 cups chicken or fish stock
    -
    +
  • 3 cups chopped cooked salmon
    -
    +
  • 1 cup frozen peas
    -
    +
  • 2 large shallots, minced
    -
    +
  • 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 100.0g sugar snap peas , sliced...
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    +
  • 3 spring onions , sliced
    -
    +
  • vegetable oil for shallow frying
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    +
  • flour for dusting
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    +
  • 15.0g coriander
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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