LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 c Magic Wild rice
    -
    +
  • 1 c onion, chopped
    -
    +
  • 1/4 c sun dried tomatoes packed...
    -
    +
  • 1 lb asparagus, trimmed and chop...
    -
    +
  • 1 c frozen peas
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 large boneless skinless chicke...
    -
    +
  • 1 packet Ranch Dressing dry mix,...
    -
    +
  • 1/4 Cup extra virgin olive oil (...
    -
    +
  • 1 large onion, finely diced
    -
    +
  • 1 green bell pepper, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup frozen English peas
    -
    +
  • 3/4 cup chopped carrot
    -
    +
  • 3 cups canned ready-to-serve chi...
    -
    +
  • 1/2 cup Chablis or other dry whi...
    -
    +
  • 1/3 cup finely chopped onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup frozen English peas
    -
    +
  • 3/4 cup chopped carrot
    -
    +
  • 3 cups canned no-salt-added chic...
    -
    +
  • 1/2 cup Chablis or other dry whi...
    -
    +
  • 1/3 cup finely chopped onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1/2 cup prechopped onion
    -
    +
  • 1 1/2 cups Arborio rice
    -
    +
  • 4 cups vegetable broth, divided
    -
    +
  • 3/4 cup frozen petite peas
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 paper-thin slices prosciutto
    -
    +
  • 4 eggs1-1/2 cups whipping cream
    -
    +
  • 1 cup grated romano cheese
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups fresh spinach leaves
    -
    +
  • 1/2 cup loosely packed fresh bas...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 2 tbsp butter
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1/2 cup prechopped onion
    -
    +
  • 1 1/2 cups Arborio rice
    -
    +
  • 4 cups vegetable broth, divided
    -
    +
  • 3/4 cup frozen petite peas
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 22 Ingredients
  • 2 cups water
    -
    +
  • 1 tsp saffron , threads
    -
    +
  • 1-1/2 cups arborio rice
    -
    +
  • 1/2 cup grated romano cheese
    -
    +
  • 2 tbsp butter
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 chicken stock cubes, crumbled
    -
    +
  • freshly ground black pepper
    -
    +
  • 1 onion , finely chopped
    -
    +
  • 2/3 cup long grain rice
    -
    +
  • salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup onion , diced
    -
    +
  • 1/3 cup romano cheese , grated
    -
    +
  • optional add in vegetables, aspa...
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 4 ounces neufchatel cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup skim milk
    -
    +
  • 2 eggs
    -
    +
  • 6 egg whites
    -
    +
  • 1 teaspoon dried mint
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all