• 14 Ingredients
  • 2 c quinoa
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  • 3 c water
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  • 1 head cauliflower, chopped
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  • 1 t salt, divided (half for quin...
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  • 1/2 c minced herbs (I use a mix...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup long grain rice
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  • 1 cup wild rice
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  • 4 cups chicken broth*
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  • 4 stalks celery, sliced
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  • 8 green onions, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 11 Ingredients
  • 4 cups hot chicken broth (two 14...
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  • 3 tablespoons butter
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  • 4 tablespoons onion, minced
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  • 3/4 cup Italian arborio rice
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  • 10 whole medium basil leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small shallot, chopped
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  • 2 tablespoons chopped flat-leaf...
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  • 2 tablespoons red wine vinegar
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  • 2 teaspoons fresh thyme leaves
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  • 1/3 cup extra-virgin olive oil,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 2 cups / 14 oz / 400 g brown rice
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  • 3 cups / 710 ml water
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  • 1/2 teaspoon fine grain sea salt
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  • 1 big handful peas (fresh or fro...
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  • 3+ tablespoons arugula-shallot b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 ½ cups brown rice
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  • 2 ¾ cups vegetable broth
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  • 1 pound chicken breast tenders,...
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  • 1 shallot, finely chopped
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  • 1 carrot, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons butter
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  • Extra virgin olive oil (EVOO), f...
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  • 1/2 cup orzo pasta
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  • 1 cup rice
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  • 2 1/2 cups chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 20 Ingredients
  • 1/2 cup fresh basil, chopped
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  • 2 x garlic cloves, peeled and ha...
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  • 2 tbsp pine nuts
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  • 1 oz pecorino cheese (or parmesa...
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  • 1/8 cup olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons butter
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  • 1/3 cup orzo
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  • 1 cup white rice
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  • 6 cups chicken stock
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  • 1/3 cup plus 2 tbsp. EVOO
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 medium carrot, peeled
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  • 4 tablespoons olive oil
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  • 8 ounces slender asparagus spear...
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  • 1 medium zucchini, trimmed, quar...
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  • 1 medium-size yellow crookneck s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsp. Country Crock® Spread
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  • 1/4 cup white onion
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  • 2 cloves garlic, finely chopped
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  • 2 cups uncooked long grain rice
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  • 4 tsp. Knorr® Chicken flavor Bou...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tbsp of grated Parmigiano Regg...
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  • For the RISOTTO
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  • 1 small onion, finely chopped
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  • 20 g celery, finely chopped
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  • 50 g fresh peas, shelled
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 Tbsp. I Can't Believe It's Not...
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  • 1/4 cup white onion
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  • 2 cloves garlic
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  • 2 cups uncooked long grain rice
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  • 1 Knorr ® Chicken Bouillon Cube
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 Tbsp. Country Crock® Spread
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  • 1/4 cup white onion
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  • 2 cloves garlic, finely chopped
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  • 2 cups uncooked long grain rice
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  • 4 tsp. Knorr® Chicken flavor Bou...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon butter
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  • 1/2 onion, finely chopped
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  • 3/4 cup long-grain white rice
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  • 1/2 teaspoon ground turmeric
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  • 2 cups canned chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup pine nuts
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  • 1/4 cup plus 1 tablespoon lemon...
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  • Salt
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  • Fresh-ground black pepper
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  • 1/2 cup plus 2 tablespoons olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup pine nuts
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  • 4 1/4 cups vegetable stock, boiling
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  • 2 cups short-grain brown rice
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  • 1 cup frozen green peas, cooked
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  • 3 Tbs. chopped fresh chives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 Tbs. olive oil
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  • 1 tsp. maple syrup
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  • 1 tsp. low-sodium soy sauce
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  • ¼ tsp. ground cinnamon
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  • 2 medium acorn squash, quartered...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 cardamom pods
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  • 3 whole cloves
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  • 1 bay leaf
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  • 1 1/2 cups uncooked brown basmat...
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  • 1 1/2 tsp. coarse salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tbsp extra virgin olive oil
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    +
  • 1 onion , chopped
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    +
  • 2 cloves of garlic , minced
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  • 3 cups sliced mushrooms
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  • 1/2 tsp salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups low-sodium chicken or veg...
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  • 1 cup uncooked wild rice
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  • 1/2 cup uncooked long-grain brow...
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  • 1 or 2 cups skinless cooked chic...
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  • 1 rib celery, cut into small dice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1/2 teaspoon salt
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    +
  • 2 cups basmati rice (or other lo...
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    +
  • 4 tablespoons butter
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    +
  • 2 ounces pine nuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 cups low sodium vegetable broth
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    +
  • 2 garlic cloves , minced (about...
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    +
  • 1/2 cup frozen peas
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    +
  • 10 ounces sliced mushrooms (abou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 dried ancho chili peppers
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  • 2 cups boiling water
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    +
  • 1/2 cup ketchup
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  • 1/2 teaspoon salt
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    +
  • 8 red, yellow, orange or green b...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1/2 teaspoon ground white pepper
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    +
  • 1 tablespoon dried leaf oregano
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon dried thyme
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all