• 7 Ingredients
  • 1 tablespoon olive oil plus more...
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    +
  • 1/4 cup good-quality teriyaki sauce
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    +
  • 1/4 cup white miso (fermented so...
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    +
  • 2 scallions, green and white par...
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    +
  • 4 6-ounce salmon fillets (about...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/4 cups water
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    +
  • 1 cup basmati or jasmine rice
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    +
  • 1/2 cup coconut milk
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons oil
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    +
  • 1 egg, lightly beaten
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    +
  • 2 cloves garlic, finely minced
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    +
  • 2 oz chicken meat, cut into thin...
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    +
  • 6 shelled and deveined shrimp
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 250.0g pack cooked basmati rice
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    +
  • a squeeze of fresh lemon juice
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    +
  • 50.0g pack roasted cashews
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    +
  • a handful of frozen peas
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    +
  • some shredded cooked chicken or...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Short grain brown rice - 1 to 1...
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    +
  • One large yellow onion - chopped.
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    +
  • Curry paste or curry powder - ye...
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    +
  • Olive oil
    -
    +
  • Cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 bag Cascadian Farm Thai Style...
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    +
  • 1/2 bag Frozen peas
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    +
  • 1/2 chopped onion
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    +
  • 8 oz Oyster Mushrooms
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    +
  • 1 Egg
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons yellow miso
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    +
  • 1 tablespoon tomato paste
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    +
  • 1 teaspoon chile-garlic paste, p...
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    +
  • Salt
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    +
  • 1/4 pound firm tofu, cut into 1/...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Grated zest and juice of 1-lemon...
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    +
  • 1 large onion, chopped and divid...
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    +
  • 4 Tbs. extra-virgin olive oil, d...
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    +
  • Freshly ground black pepper
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    +
  • 1-1/2 lb. large shrimp (31 to 40...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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    +
  • 2.0 tbsp oil , plus a drop extra
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    +
  • 175.0g frozen peas
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    +
  • 200.0g long grain rice
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    +
  • 1 egg , beaten
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tbsp low-fat crème fraîche
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    +
  • 600.0ml hot vegetable or fish st...
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    +
  • 2 hard-boiled eggs , quartered
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    +
  • handful coriander , to serve
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    +
  • 100.0ml frozen peas
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups cooked white rice, at roo...
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    +
  • 4 large eggs
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    +
  • 1/4 cup fish sauce
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    +
  • 1 stalk lemongrass, finely chopped
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    +
  • 1 teaspoon chili paste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large red beet
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    +
  • 1 lb jumbo shrimp
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    +
  • 1 large shallot
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    +
  • 1 bunch of green garlic
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    +
  • 1 tablespoon Sambal Oelek (any p...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (14-ounce) package firm tofu,...
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    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1 teaspoon ground turmeric
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
    -
    +
  • 2.0 tbsp sunflower oil
    -
    +
  • 50.0g red lentils
    -
    +
  • few toasted cashew nuts, to serve
    -
    +
  • 200.0g basmati rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 100.0 g low-fat natural yogurt
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    +
  • ½ x 290g jar tikka paste
    -
    +
  • 2.0 x 1.6kg packs British chicke...
    -
    +
  • 1.0 courgette, washed, trimmed...
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 20 Ingredients
  • 1/4 pound chorizo sausage
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 4 bone-in chicken thighs
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 green bell pepper, seeded and...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • rice and mango chutney to serve
    -
    +
  • 2.0 tbsp sunflower oil
    -
    +
  • 400.0g can chopped tomatoes
    -
    +
  • 2 heaped tbsp curry paste (we us...
    -
    +
  • 2 onions , thinly sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 800 g medium green (raw) prawns...
    -
    +
  • 1.25 litres water
    -
    +
  • 2-3 tablespoons laksa paste**
    -
    +
  • 3 cups (750ml) coconut milk
    -
    +
  • 3 teaspoons fish sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup hoisin sauce
    -
    +
  • 3 tablespoons orange juice, fres...
    -
    +
  • 1 tablespoon sambal oelek, (Asia...
    -
    +
  • 1 teaspoon fish sauce
    -
    +
  • 1 teaspoon lime juice, freshly s...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small onion , finely chopped
    -
    +
  • 2 tbsp korma curry paste (Patak'...
    -
    +
  • 300.0g basmati rice , rinsed and...
    -
    +
  • lemon wedges, to serve
    -
    +
  • cupful frozen peas
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1.5 tbsp olive oil
    -
    +
  • 400.0 g British chicken breast f...
    -
    +
  • 1.0 onion, peeled and finely sl...
    -
    +
  • 2.0 cloves garlic, peeled and sl...
    -
    +
  • 3.0 tbsp balti curry paste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 2¼ lbs chicken thigh fillets,...
    -
    +
  • 1½ cups frozen soybeans
    -
    +
  • 2 tablespoons canola or other v...
    -
    +
  • 1 tablespoon fish sauce
    -
    +
  • cooked rice or noodles , to serve
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons finely chopped fre...
    -
    +
  • 1½ teaspoons coarse kosher or s...
    -
    +
  • 1 tablespoon rice flour
    -
    +
  • ½ teaspoon ground turmeric
    -
    +
  • 1 small cauliflower , cut into...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons yellow miso
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 1 teaspoon chile-garlic paste, p...
    -
    +
  • Salt
    -
    +
  • 1/4 pound firm tofu, cut into 1/...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1/4 cup minced shallots
    -
    +
  • 3 garlic cloves, thinly sliced
    -
    +
  • 6 (4-ounce) skinless, boneless c...
    -
    +
  • 1 tablespoon fish sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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