• 7 Ingredients
  • 1 tablespoon olive oil plus more...
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  • 1/4 cup good-quality teriyaki sauce
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  • 1/4 cup white miso (fermented so...
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  • 2 scallions, green and white par...
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  • 4 6-ounce salmon fillets (about...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 250.0g pack cooked basmati rice
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  • a squeeze of fresh lemon juice
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  • 50.0g pack roasted cashews
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  • a handful of frozen peas
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  • some shredded cooked chicken or...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Short grain brown rice - 1 to 1...
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  • One large yellow onion - chopped.
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  • Curry paste or curry powder - ye...
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  • Olive oil
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  • Cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 bag Cascadian Farm Thai Style...
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  • 1/2 bag Frozen peas
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  • 1/2 chopped onion
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  • 8 oz Oyster Mushrooms
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  • 1 Egg
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 2.0 tbsp oil , plus a drop extra
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    +
  • 175.0g frozen peas
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  • 200.0g long grain rice
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  • 1 egg , beaten
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tbsp low-fat crème fraîche
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  • 600.0ml hot vegetable or fish st...
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  • 2 hard-boiled eggs , quartered
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  • handful coriander , to serve
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  • 100.0ml frozen peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound skinless, boneless chick...
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  • Ginger-Miso Spice paste
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  • 1/4 cup vegetable oil
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  • 1/4 pound snow peas
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  • 1 1/2 tablespoons fresh lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3.0 tbsp sunflower oil
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  • good handful coriander
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    +
  • 2 cinnamon sticks
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  • 4.0 tbsp sunflower oil
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    +
  • 2 good pinches saffron
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (14-ounce) package firm tofu,...
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  • 2 tablespoons fresh lime juice
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  • 1 teaspoon ground turmeric
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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    +
  • 2.0 tbsp sunflower oil
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    +
  • 50.0g red lentils
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    +
  • few toasted cashew nuts, to serve
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    +
  • 200.0g basmati rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tsp Thai curry paste
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  • 400 g lean pork fillet , cut int...
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  • 2 x 125g pots low-fat natural yo...
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  • 1 tsp light muscovado sugar
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    +
  • 1 tbsp sunflower oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 100.0 g low-fat natural yogurt
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    +
  • ½ x 290g jar tikka paste
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  • 2.0 x 1.6kg packs British chicke...
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  • 1.0 courgette, washed, trimmed...
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  • 2.0 tbsp olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
V
Vegetarian
  • 8 Ingredients
  • rice and mango chutney to serve
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  • 2.0 tbsp sunflower oil
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    +
  • 400.0g can chopped tomatoes
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  • 2 heaped tbsp curry paste (we us...
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  • 2 onions , thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 800 g medium green (raw) prawns...
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  • 1.25 litres water
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  • 2-3 tablespoons laksa paste**
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    +
  • 3 cups (750ml) coconut milk
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    +
  • 3 teaspoons fish sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small onion , finely chopped
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    +
  • 2 tbsp korma curry paste (Patak'...
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  • 300.0g basmati rice , rinsed and...
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    +
  • lemon wedges, to serve
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    +
  • cupful frozen peas
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2¼ lbs chicken thigh fillets,...
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    +
  • 1½ cups frozen soybeans
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    +
  • 2 tablespoons canola or other v...
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    +
  • 1 tablespoon fish sauce
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    +
  • cooked rice or noodles , to serve
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons finely chopped fre...
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  • 1½ teaspoons coarse kosher or s...
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    +
  • 1 tablespoon rice flour
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    +
  • ½ teaspoon ground turmeric
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    +
  • 1 small cauliflower , cut into...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons peanut oil
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    +
  • 1 3/4 pounds lamb shoulder, trim...
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    +
  • 2 large onions, coarsely chopped
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    +
  • 1 6-ounce can tomato paste
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    +
  • 3 bay leaves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 250 g rice
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    +
  • 4 hardboiled eggs
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    +
  • one pack of smoked mackerel fill...
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    +
  • 1 tbsp olive oil
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    +
  • 1 onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large red onion
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    +
  • 1/2 cup finely chopped cilantro
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    +
  • 1/2 cup almonds, toasted and coa...
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    +
  • Accompaniment: cooked basmati rice
    -
    +
  • 1/3 cup mild curry paste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • Pakistani Food Recipes
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    +
  • Site ratings: N/A
  •  
  • 7 Ingredients
  • * a handful of frozen peas
    -
    +
  • * 50g pack roasted cashews
    -
    +
  • * some shredded cooked chicken o...
    -
    +
  • * 1 chopped chilli , if you like...
    -
    +
  • * a squeeze of fresh lemon juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups halved cherry tomatoes
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    +
  • 1 cup diced seeded peeled cucumber
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    +
  • 3/4 cup shredded peeled butternu...
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    +
  • 3/4 cup diagonally sliced snow peas
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    +
  • 1/3 cup sliced green onions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • Pakistani Food Recipes
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    +
  • Site ratings: N/A
  •  
  • 9 Ingredients
  • * 300g basmati rice , rinsed and...
    -
    +
  • * 150g pack cooked peeled prawns...
    -
    +
  • * 1 red chilli , sliced into rings
    -
    +
  • * 2 tbsp korma curry paste (Pa...
    -
    +
  • * cupful frozen peas
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup Muir Glen® organic tomat...
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    +
  • 2 tablespoons lime juice
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    +
  • 1 teaspoon grated gingerroot
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    +
  • 1 teaspoon soy sauce
    -
    +
  • 1/2 teaspoon sesame oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup fresh coriander leaves
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    +
  • 600 g lamb fillets , cut into 3c...
    -
    +
  • 300 ml plain yogurt
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    +
  • 2 tablespoons korma mild curry p...
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    +
  • 6 cardamom pods , crushed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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