• 9 Ingredients
  • 1 cup long-grain white rice
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  • 1 pound salmon fillet, skin removed
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  • Kosher salt and pepper
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  • 4 ounces sugar snap peas, trimmed
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  • 1/3 cup low-sodium soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 3/4 teaspoons salt
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    +
  • 2 cups wild rice (3/4 pound)
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  • 1 pound sugar snap peas, trimmed
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  • 3 tablespoons cider vinegar
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  • 3 tablespoons coarse-grain mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive or peanut oil
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    +
  • 1 1/2 cups cooked long-grain whi...
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  • 4 scallions (green and white par...
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  • 2 hot red or green chilies, seed...
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  • 1 cup snow peas, cut into thin s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 x Garlic Clove, mashed and cho...
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  • 1/4 cup Almond Butter
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    +
  • 1 x zest of lemon
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  • scant 1/4 cup fresh lemon juice
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  • 2 tbsp Olive Oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3/4 cup long-grain white rice
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  • 2 tablespoons canola oil
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  • 1/2 pound ground turkey
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  • 1 tablespoon chopped garlic
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  • 1 tablespoon chopped ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 pound boneless, skinless chick...
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  • Kosher salt and pepper
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  • 1 medium onion, sliced
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  • 1 green bell pepper, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound peeled and deveined larg...
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  • 1 cup plain yogurt
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    +
  • 2 teaspoons garam masala
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • 1 cup long-grain white rice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces small raw shrimp, shell...
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  • 1/2 teaspoon kosher salt
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    +
  • freshly ground black pepper
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    +
  • 1/2 teaspoon cornstarch
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    +
  • 2 tablespoons cooking oil, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1½ cups long-grain white rice
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    +
  • Salt and pepper
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    +
  • ½ cup mango chutney
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    +
  • 2 tablespoons juice from 1 lime
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    +
  • ⅓ cup olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup long-grain white rice
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    +
  • 3/4 cup snow peas, sliced length...
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  • 1/2 cup bean sprouts
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    +
  • 1/4 cup torn fresh basil leaves
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    +
  • 1 tablespoon canola oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup coconut milk
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    +
  • 1 to 2 tablespoons Thai red curr...
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    +
  • kosher salt and black pepper
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    +
  • 4 6-ounce boneless skinless chic...
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    +
  • 1 cup long-grain white rice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tbsp cooking oil, divided
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    +
  • 4 cup cooked day old rice, grain...
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  • 1/2 tsp grated ginger, grated on...
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  • 1 tsp finely minced garlic
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    +
  • 1 cup minced vegetables - red be...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 13 1/2 ounce can coconut milk
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    +
  • Salt and pepper
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    +
  • 1 1/2 cups long-grain white rice...
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  • 1 tablespoon green curry paste
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  • 6 ounces green beans, cut into 2...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup long-grain white rice
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    +
  • 2 tablespoons olive oil
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    +
  • 1 pound Italian sausage links, c...
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  • 2 medium onions, sliced
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    +
  • 1 28-ounce can diced fire-roaste...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 2-3 lb flat iron steak, sliced...
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  • 1/2 cup soy sauce
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    +
  • 1/2 cup Citrus Ponzu
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    +
  • 1 tablespoon brown sugar
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    +
  • 1-2 teaspoons Sriracha
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    +
  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
  • 12 Ingredients
  • 3 tablespoons olive oil
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    +
  • 3 garlic cloves, chopped
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    +
  • 1 cup frozen onions and bell pep...
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  • 1/4 lb kielbasa (not low-fat), q...
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    +
  • 2 cups instant long-grain white...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cup long grain basmati ric...
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  • 1 1/2 cups vegetable of choice (...
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  • 1/2 cup onion (thinly sliced)
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  • 2 tablespoon ghee
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    +
  • 1/2 teaspoon cumin seeds
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound chicken tenders
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    +
  • 1 can lite coconut milk, divided*
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    +
  • 1 clove garlic, crushed
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  • 2 yellow onions, peeled and cut...
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  • 1 1/2 cups long grain white rice*
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • a small handful of fresh parsley...
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  • 200.0g frozen peas
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    +
  • 4.0 tbsp finely grated parmesan
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    +
  • 1 shallot , finely chopped
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    +
  • 1 celery stick, finely diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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    +
  • 8 ounces andouille sausage (or k...
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    +
  • 1 medium yellow onion, thinly sl...
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    +
  • 1/2 cup white wine
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    +
  • 1 14.5-ounce can low-sodium chic...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 14 1/2-ounce can peeled whole...
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    +
  • 3 tablespoons chopped white onion
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    +
  • 2 small garlic cloves, peeled
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    +
  • 1/4 cup corn oil
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    +
  • 1 cup medium-grain white rice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds chicken thighs with ski...
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    +
  • 2 tablespoons unsalted butter, c...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 large onion, chopped (2 cups)
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 quarts Chicken broth
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    +
  • 1/2 lb Chicken breast, sliced ag...
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    +
  • 2 cups Snow peas
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    +
  • 2 bowl rice cakes
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    +
  • 2 x white pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup long-grain white rice
    -
    +
  • 18 ounces frozen chicken nuggets
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    +
  • 1/2 cup apricot preserves
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 2 tablespoons cider vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Coarse salt and ground pepper
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    +
  • 1 cup long-grain white rice
    -
    +
  • 1 pound sirloin steak, thinly sl...
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    +
  • 1 tablespoon cornstarch
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    +
  • 2 teaspoons vegetable oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all