• 7 Ingredients
  • 4 center cut salmon steaks, skin on
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  • 2 cups sugar snap peas
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  • 1 cup shiro (white) miso paste,...
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  • 1 cup unsalted butter, room temp...
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  • 4 eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon olive oil plus more...
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  • 1/4 cup good-quality teriyaki sauce
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  • 1/4 cup white miso (fermented so...
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  • 2 scallions, green and white par...
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  • 4 6-ounce salmon fillets (about...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 9 Ingredients
  • 8 ounces fresh (or dried) udon n...
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  • 6 cups dashi* or low-sodium chic...
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  • ⅓ cup miso paste*, (white or yel...
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  • 1 cup thinly sliced mushrooms
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  • 4 ounces cubed firm tofu
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 2 cups fresh English peas
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  • 2 tsp white miso paste
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  • 1/4 - 1/2 avocado
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  • 1/2 cup water (or thicken to taste)
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  • spices: dash of pepper, dash of...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 31 Ingredients
  • 1 cup Miso Marinade (recipe foll...
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  • 1/2 cup Sesame-Miso Vinaigrette...
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  • 2 ounces Asian Vinaigrette (reci...
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  • 2 scallions, cut into fine juli...
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  • 1/4 cup carrot, cut into fine ju...
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 1 x fresh udon noodles, 12 oz pa...
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  • 4 cup chicken or vegetable stock
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  • 1/2 cup thinly sliced carrots
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  • 1/2 cup snow peas, sliced on the...
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  • 1/2 cup fresh mushrooms
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 4 pieces cod fillets, skinned &...
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  • 1/4 cup light miso paste
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  • 1/4 cup Japanese rice wine vinegar
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  • 1/4 cup light brown sugar
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  • 3 x stripes of rind off 1 orange
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 22 Ingredients
  • 2 heaping Tbsp peanut butter
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  • 2 Tbsp tamari or soy sauce
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  • 1/2 cup coconut milk (I used lig...
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  • 1/2 tsp fresh ginger, grated
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  • 1 tsp candied ginger, chopped (o...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons yellow miso
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  • 1 tablespoon tomato paste
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  • 1 teaspoon chile-garlic paste, p...
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  • Salt
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  • 1/4 pound firm tofu, cut into 1/...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/4 cup canola oil
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  • 2 scallions, thinly sliced
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  • 1 tablespoon finely grated fresh...
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  • 1 jalapeño, seeded and minced
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  • 1 pound frozen baby peas (3 cups...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoons brown miso paste
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  • 1 teaspoon sesame seeds
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  • 2 teaspoons grated fresh ginger
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  • Two 4-oz salmon fillets
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  • sesame oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup white miso (also called sh...
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  • 1/2 cup mirin (Japanese sweet ri...
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  • 1/2 cup sugar
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  • 1/4 cup water
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  • 1/2 cup mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons white miso
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  • 1 tablespoon grated fresh ginger
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  • 1/4 cup rice vinegar
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  • 1 tablespoon low-sodium soy sauce
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  • 1/4 cup vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup red wine vinegar
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  • 1 cup water
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  • 1/2 cup rice vinegar
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  • 1/2 cup sugar
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  • 1/2 cup Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 x 250g salmon fillets, skin on...
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  • 1 tablespoon white miso paste
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  • 1 tablespoon rice wine vinegar,...
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  • 2 tablespoons vegetable oil
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  • 200 g sugar snap peas, blanched...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 2 salmon fillets, deboned
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  • 1 tablespoon of white miso paste
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  • 1 tablespoon + 1 teaspoon of bro...
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  • 2 tablespoons of vegetable oil
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  • 1 1/2 cups of sugar snap peas, t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons canola oil
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  • 1″ piece ginger root, peeled and...
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  • 1 carrot, halved lengthwise and...
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  • 2 scallions, white part thinly s...
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  • 2 baby bok choy, white part thin...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons yellow miso
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  • 1 tablespoon tomato paste
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  • 1 teaspoon chile-garlic paste, p...
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  • Salt
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  • 1/4 pound firm tofu, cut into 1/...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup brown rice
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  • 3/4 cup frozen peas
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  • 1 apple, diced into 1/2 inch pieces
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  • 1/4 cup dried cherries, roughly...
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  • 1/3 cup walnuts, roughly chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • Broccoli
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  • Carrots
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  • English Cucumber
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  • Snap peas
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  • Bell Pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup water
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  • 2 tablespoons seasoned rice vinegar
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  • 2 tablespoons light yellow miso
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  • 2 tablespoons bottled minced ginger
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  • 1 1/2 tablespoons mirin (sweet r...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup English pea juice (see Not...
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  • Salt and freshly ground pepper t...
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  • 1 tablespoon red miso
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  • 2 tablespoons soy sauce
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  • 4 (6-ounce) salmon fillets , pin...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 ounces uncooked udon noodles (...
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  • 3 cups water
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  • 3 cups vegetable broth
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  • 1 1/2 cups frozen shelled edamam...
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  • 1 cup thinly sliced napa (Chines...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups halved cherry tomatoes
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  • 1 cup diced seeded peeled cucumber
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  • 3/4 cup shredded peeled butternu...
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  • 3/4 cup diagonally sliced snow peas
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  • 1/3 cup sliced green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs. canola oil
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  • 1 medium leek, sliced into thin...
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  • 1 clove garlic, minced (1 tsp.)
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  • 1 Tbs. rice wine vinegar
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  • 1½ lb. carrots, peeled and slice...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all