• 11 Ingredients
  • 2 cups long-grain rice
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    +
  • 2 teaspoons kosher salt
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  • 2 tablespoons olive oil
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    +
  • 1 onion, cut into 1/4-inch dice
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  • 1 green bell pepper, seeded and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 pound boneless, skinless chick...
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  • Kosher salt and pepper
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  • 1 medium onion, sliced
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  • 1 green bell pepper, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1 medium yellow onion, chopped
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  • 1/4 teaspoon saffron strands
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  • 1 cup frozen peas
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  • 1 cup frozen lima beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 5 large chicken legs
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  • 1 lb pork
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    +
  • 20 slices chorizo
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  • 2 lb fresh mussels
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    +
  • 1 lb fresh squids
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon cayenne pepper (chi...
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  • 1/2 cup basmati rice
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    +
  • 1/2 teaspoon garam masala (optio...
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    +
  • 1 or 2 red chillis
  • 1/2 green pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 4 clove garlic, minced
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    +
  • 1 green pepper, chopped
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    +
  • 1 onion, chopped
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    +
  • 2 Tbsp olive oil
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    +
  • 1 lb boneless chicken, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 (3 1/2-ounce) bags boil-in-bag...
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  • 1 cup frozen green peas
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    +
  • 1/4 cup hot water
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    +
  • 1/4 teaspoon saffron threads
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    +
  • 1 cup (4 ounces) thinly sliced S...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups uncooked white rice
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    +
  • 3 tablespoons sesame oil
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    +
  • 1 small onion, chopped
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  • 1 clove garlic, chopped
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    +
  • 1 cup small shrimp, peeled and d...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 large boneless skinless chicke...
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  • 1 packet Ranch Dressing dry mix,...
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  • 1/4 Cup extra virgin olive oil (...
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    +
  • 1 large onion, finely diced
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    +
  • 1 green bell pepper, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons extravirgin olive oil
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    +
  • 2 cups chopped onion
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    +
  • 2 cups (1-inch) chopped green be...
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  • 1 cup sliced cremini mushrooms
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1.0 tsp oil
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    +
  • 1⁄2 green pepper , deseeded and...
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    +
  • 1 x 250g pouch microwave pilau b...
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    +
  • 50.0g frozen peas
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    +
  • 1⁄2 onion , chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 strips bacon, cut in pieces
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    +
  • 1 medium green bell pepper, chopped
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    +
  • 1 small red bell pepper, chopped
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    +
  • 1 1/2 cups rice
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    +
  • 1 can (15.5 oz.) pigeon peas [or...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 5 cloves garlic, minced
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    +
  • 4 cups vegetable broth
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    +
  • 2 cups long-grain rice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups fat-free, less-sodium chi...
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    +
  • 1/8 teaspoon ground turmeric
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    +
  • 8 ounces turkey kielbasa, cut in...
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    +
  • 2 cups long-grain parboiled rice...
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 eggs, beaten
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    +
  • 1 teaspoon soy sauce
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    +
  • 1 teaspoon sesame oil
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon sesame oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Oil
    -
    +
  • 8 skin-on, bone-in chicken thighs
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    +
  • Salt
    -
    +
  • 1 large onion chopped
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 10 ounces raw spicy turkey or ch...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 small red onion, sliced in 1/...
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    +
  • 1 red or orange bell pepper
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    +
  • 1 scant teaspoon crumbled saffro...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 c Olive oil
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    +
  • 1 sm Onion; chopped
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    +
  • 1 sm Green pepper; chopped
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    +
  • 1 Garlic clove; minced
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    +
  • 1 Parsley sprig
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsp. oil
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    +
  • 1 1/2 lbs. boneless, skinless ch...
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    +
  • 1 medium onion, sliced
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    +
  • 1 medium green bell pepper, sliced
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    +
  • 4 cups water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 1/4 pound chorizo sausage
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 4 bone-in chicken thighs
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    +
  • 1 onion, chopped
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    +
  • 1 green bell pepper, seeded and...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 slices bacon [or smoked sausag...
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    +
  • 1/2 lb. boneless, skinless chick...
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    +
  • 1/2 cup finely chopped green bel...
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    +
  • 2 cups water
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    +
  • 1 package Knorr® Cajun Sides™ -...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups reduced-sodium chicken broth
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    +
  • 1 small red onion, sliced in 1/2...
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    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 12 hard-shell clams, such as lit...
    -
    +
  • 10 ounces raw spicy turkey or ch...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • ½ tsp (2mL) cracked black peppe...
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    +
  • 4 stalks celery , diced
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    +
  • 1 cup (250 mL) Wehani or Camargu...
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    +
  • 4 cloves garlic , minced
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    +
  • ½ tsp (2 mL) salt (see Notes)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • ¾ cup basmati or long grain rice
    -
    +
  • 1 green bell pepper , seeded an...
    -
    +
  • 15 oz (420g) can pigeon peas (ga...
    -
    +
  • one 15fl oz (420ml) can coconut...
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    +
  • cayenne pepper , for garnish
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 teaspoon sweet pimenton
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    +
  • ¼ cup extra virgin olive oil
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    +
  • 6 medium artichokes , trimmed,...
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    +
  • 8 cups Vegetable Stock  or Chi...
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    +
  • 2 scallions (white and green p...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all