• 9 Ingredients
  • 8 ounces fresh (or dried) udon n...
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  • 6 cups dashi* or low-sodium chic...
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  • ⅓ cup miso paste*, (white or yel...
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  • 1 cup thinly sliced mushrooms
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  • 4 ounces cubed firm tofu
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 onion , chopped
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  • 400.0g bag raw prawns , in their...
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  • 300.0g risotto rice (we used arb...
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  • 1½ l fish stock
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  • zest and juice 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
  • 13 Ingredients
  • 1 quart hot fish stock
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  • large pinch of saffron threads
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  • 2 tbsp olive oil
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  • 1 onion, finely chopped
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  • 2 garlic cloves, crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 Tbs. fish sauce
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  • Hot cooked rice or rice noodles...
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  • 2 Tbs. vegetable oil
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  • 5 wild lime leaves, torn or cut...
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  • A handful of fresh Thai or Itali...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 head fennel , finely sliced
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  • 1 onion , finely chopped
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  • handful parsley leaves, roughly...
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  • 3.0 tbsp grated parmesan
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  • 300 g bag frozen seafood mix , d...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/4 cups medium-grain rice
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  • 3 strips bacon, chopped
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  • 1/2 link (about 3 oz.) hot lingu...
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  • (Portuguese sausage), chopped
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  • 3 tbsp. oyster sauce
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1/4 teaspoon saffron threads
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  • 2 cups fish broth
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  • 2 cups vegetable broth
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  • 2 tablespoons butter, divided
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
  • 17 Ingredients
  • olive oil
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  • 1 small onion
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  • 1 chopped green pepper
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  • 1 peeled red pepper
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  • 2 medium tomato
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons chopped flat leaf...
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  • 1 lemon, juice and rind of
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  • 2 tablespoons olive oil
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  • 4 cloves garlic , crushed
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  • 1 onion , finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons soy sauce
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  • 1/2 teaspoon sesame oil
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  • 1/2 red pepper
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  • 2 teaspoons finely grated ginger
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  • 1 cup japanese short-grain rice...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4-6 tablespoons olive oil or sun...
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  • 1 teaspoon yellow food coloring...
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  • 1 small white onion, finely chopped
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  • 1/2 lemon
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  • 400 g mixed vegetables (artichoc...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 15 Ingredients
  • 7 cups steamed rice
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  • vegetable oil (for frying)
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  • 4 boneless pork chops , pounded...
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  • 1 cup dashi broth or water
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  • Broth
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/2 cup tiny peas , fresh or fro...
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  • 3 tablespoons soy sauce
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  • 1/2 teaspoon ajinomoto (MSG)
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  • 3 tablespoons mirin (Sweet rice...
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  • 1 tablespoon granulated sugar
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 26 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1/2 teaspoon ground white pepper
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  • 1 tablespoon dried leaf oregano
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon dried thyme
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 egg yolks*
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  • 1 pound firm white fish (such as...
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  • Coarse salt
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  • 1/4 teaspoon crumbled saffron th...
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  • 1 pound squid, cleaned, cut into...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups ambra rice
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  • 4 cups Fish Broth, Clam Broth, C...
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  • 1/2 cup chopped scallion (white...
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  • 3/4 pound asparagus, trimmed, pe...
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  • 3 tablespoons fruity olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons Kikkoman soy sauce
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  • 4 dried shiitake mushrooms
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  • 100 g carrots
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  • 2 cups konbu dashi
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  • 40 g green peas (fresh, froze or...
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Clarified butter
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  • 1 medium onion, finely diced
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  • 1 medium red pepper, finely dice...
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  • 2 tomatoes, finely diced
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  • 1/4 cup peas
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon crushed red pepper...
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  • 1/2 cup chopped baby bok choy (o...
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  • To Make DASHI
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  • To Make MISO
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  • 1/4 cup thinly sliced green onio...
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 38 Ingredients
  • 2 1/2 tablespoons paprika
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  • 12 large softshell crabs, cleaned
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  • 1 tablespoon dried oregano
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  • Recipe courtesy of Emeril Lagasse
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  • 3 medium (1 1/2 cups) fresh toma...
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  • Show all (38)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1/2 teaspoon hot chile oil, reci...
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  • 1/2 gallon cold water
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  • 16 ounces frozen Udon noodles, b...
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  • 20 steamer clams, scrubbed
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  • 5 ounces fermented Chinese black...
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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