• 11 Ingredients
  • 1 cup pearl barley
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  • 6 cups chicken stock
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  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1/2 cup white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 3 1/4 cups store-bought low-sodi...
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  • coarse salt
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  • 1 large poblano pepper
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  • 1 (15-ounce) can diced tomatoes...
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  • 1/4 cup olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup pearl barley
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  • 6 cups homemade or low-sodium st...
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  • 2 tablespoons extra-virgin olive...
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  • 1 cup finely chopped onion
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  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 3/4 pound medium shrimp, peeled...
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  • 1 (12 ounces) chicken sausage, s...
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  • 1 medium onion, finely chopped
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup pearled barley
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    +
  • 2 leeks, white and light-green p...
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  • 1/2 cup dry white wine, or water
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  • coarse salt and freshly ground p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • coarse salt
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  • 1 1/2 cups long-grain rice
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  • 2 tablespoons extra-virgin olive...
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  • 1 onion, cut into 1/2-inch dice
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  • 1 carrot, cut into 1/4-inch dice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup frozen peas thawed
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  • 1/2 cup dry white wine
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  • 1 to 2 large zucchini 1 pound cu...
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  • 1/2 cup grated Parmesan cheese p...
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  • 2 cans 14 5 ounces each reduced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 lb skinless, boneless chicken...
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  • coarse salt and ground pepper
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  • 1 medium onion, chopped
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup fresh cilantro, stems rese...
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, finely chopped
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  • 1 garlic clove, minced
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    +
  • 1/4 teaspoon chili powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cans (14.5 ounces each) reduce...
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  • 3 tablespoons butter
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    +
  • 1 to 2 large zucchini (1 pound),...
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    +
  • coarse salt and ground pepper
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    +
  • 1/2 cup finely chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon vegetable oil
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  • 14 ounces chorizo, cut into 1/2...
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    +
  • 1 small onion, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • coarse salt and ground pepper
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    +
  • 1 cup long-grain white rice
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    +
  • 1 pound sirloin steak, thinly sl...
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    +
  • 1 tablespoon cornstarch
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    +
  • 2 teaspoons vegetable oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 ounces rice vermicelli or ange...
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  • 3 ounces soybean sprouts
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    +
  • 1 tablespoon minced ginger
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    +
  • 3 scallions, sliced very thin
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    +
  • 2 large eggs plus 1 egg white, b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup plus 1 teaspoon vegetabl...
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  • 2 large eggs, beaten
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    +
  • 12 large shrimp (about 12 ounces...
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    +
  • coarse salt and freshly ground p...
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    +
  • 3 tablespoons finely chopped lem...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cans (14.5 ounces each) reduce...
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    +
  • 3 tablespoons butter
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    +
  • 1 to 2 large zucchini (1 pound),...
    -
    +
  • coarse salt and ground pepper
    -
    +
  • 1/2 cup finely chopped onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 leeks, white and light-green p...
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    +
  • 12 cups (96 ounces) low-sodium c...
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    +
  • 4 slices bacon, cut crosswise in...
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    +
  • 2 1/2 cups Arborio rice
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    +
  • 1 cup dry white wine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 to 5 medium, whole chickens, b...
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  • 4 pounds boneless pork loin, cut...
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    +
  • 6 bell peppers (about 4 1/2 poun...
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    +
  • 2 pounds whole, cleaned green be...
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    +
  • 4 tablespoons paprika
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 22 Ingredients
  • 1 pound Spanish chorizo
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  • 1/4 cup plus 2 tablespoons olive...
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  • 1 red bell pepper, stemmed, seed...
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  • 1 yellow bell pepper, stemmed, s...
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    +
  • 1 yellow onion, thinly sliced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons rice vinegar
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    +
  • 1 teaspoon toasted sesame oil
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    +
  • 1 teaspoon grated peeled ginger
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    +
  • 1/4 teaspoon red-pepper flakes
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    +
  • coarse salt and ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups long-grain white rice
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    +
  • 8 ounces snow peas, trimmed
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    +
  • 2 medium carrots, halved lengthw...
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    +
  • 2 red bell peppers (ribs and see...
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    +
  • 1 bunch scallions, ends trimmed,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 4 bone-in, skinless chicken brea...
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    +
  • coarse salt and ground pepper
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    +
  • 1 medium onion, chopped
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    +
  • 1 garlic clove, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 22 Ingredients
  • 1 bay leaf
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    +
  • ¼ teaspoon saffron , crumbled
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    +
  • 2 cloves garlic , crushed
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    +
  • 2 pimientos , imported, cut in...
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    +
  • Lemon wedges for garnish
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil, suc...
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    +
  • 2 large eggs, lightly beaten
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    +
  • coarse salt and ground pepper
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    +
  • 1 pound bok choy, cored and coar...
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    +
  • 1 medium onion, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 recipe Foamy White Steamed Ric...
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    +
  • 1 recipe Spicy Lentil and Radish...
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    +
  • 1 1/2 cups yellow split peas (su...
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    +
  • 1/4 teaspoon turmeric
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    +
  • 4 1/2 cups water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Sushi rice
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    +
  • 1 1/3 cups short-grain brown rice
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    +
  • 1 Tbs. sake
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    +
  • 2  1/2 Tbs. rice vinegar
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    +
  • 1 1/2 tsp. sugar
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all