• 14 Ingredients
  • 2 c quinoa
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  • 3 c water
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  • 1 head cauliflower, chopped
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  • 1 t salt, divided (half for quin...
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  • 1/2 c minced herbs (I use a mix...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 medium head (about 24 oz) caul...
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  • 1 tbsp sesame oil
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  • 2 egg whites
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  • 1 large egg
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  • pinch of salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 c diced pork (1 thin sliced...
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  • 1/2 c diced raw shrimp
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  • 1 T oyster sauce
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  • 1/2 c egg whites
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  • 1 t cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 32 Ingredients
  • 2 1/3 cups water
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  • 1 ½ cups Wild rice Blend
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  • ½ t salt
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  • 1 head cauliflower
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  • 1 t salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 head cauliflower
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  • 5 slices thick cut bacon, choppe...
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  • 1 lb. organic chicken breast, sl...
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  • 3 eggs, beaten
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  • 1 Tb. freshly grated ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 2 cups basmati rice (white or br...
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  • 3 cardamom pods, lightly crushed
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  • 1 bay leaf (preferably Indian)
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  • 1 cinnamon stick
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  • 1 teaspoon kosher salt
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 small head cauliflower
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  • 1 tbsp sesame oil
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  • 1 cup frozen peas and carrots mi...
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  • 3 tbsp soy sauce
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  • 2 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 4 strips bacon, cut into 1 inch...
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  • 1/2 pound skinless boneless chic...
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  • 1 small onion, diced
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  • 4 ounces mushrooms, sliced
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  • 1/2 cup peas
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 head cauliflower
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    +
  • 1/2 pound (8 slices) thick-slice...
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  • 2 large eggs
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  • 1 tablespoon minced ginger
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 5 cups Low Sodium Chicken Broth
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  • 2 tbsp Olive Oil
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  • 2 tbsp Butter
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  • 1/2 whole Large Yellow Onion Fin...
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  • 3 whole Carrots, Peeled And Fine...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 head cauliflower, cut into flo...
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  • 2 large sweet potatoes, cut into...
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  • 4 Tbsp. olive oil, divided
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  • 1 cup brown rice
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  • 1 (15 oz.) can black beans, drai...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 (14 ounce) block extra-firm tofu
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  • 2 tablespoons soy sauce
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  • juice of 2 limes
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  • 1/2 cup raw, hulled hemp seeds
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  • 1/2 cup flour
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound ground chicken
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  • 1 tablespoon Tamari sauce or coc...
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  • 2 teaspoons dry sherry
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  • 1 clove garlic, minced
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    +
  • 2 heads cauliflower, cut into bi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 3 Ingredients
  • 2 packages Van de Kamp’s® Parchm...
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  • 1 bag (12 oz) Birds Eye® Steamfr...
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  • 1 bag (12 oz) Birds Eye® Steamfr...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon curry powder
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  • 1/2 cup nonfat plain yogurt
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  • 1 (2-inch) piece ginger, peeled...
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  • 1 large red onion, cut into smal...
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  • 5 cups chopped fresh vegetables,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 onion , chopped
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  • 2.0 tbsp sunflower oil
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  • 50.0g red lentils
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  • few toasted cashew nuts, to serve
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    +
  • 200.0g basmati rice
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup chopped cauliflower
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    +
  • 1 teaspoon curry powder
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  • 1/2 cup canned crushed no-salt-a...
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  • 1/2 cup canned kidney beans, rin...
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  • 1/4 cup frozen peas, thawed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3.0 tbsp sunflower oil
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    +
  • good handful coriander
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    +
  • 2 cinnamon sticks
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    +
  • 4.0 tbsp sunflower oil
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    +
  • 2 good pinches saffron
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 small yellow onion, chopped
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    +
  • 2 cloves garlic, chopped
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  • 2" piece ginger root, peeled and...
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    +
  • 1 Thai chile (optional), chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 17 Ingredients
  • 6 tablespoons vegetable oil
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  • 1 medium onion, finely chopped
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  • 1 1/4 teaspoons salt
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  • 1 (2- by 1-inch) piece peeled fr...
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  • 5 large garlic cloves, coarsely...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Garnish: chopped cilantro
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  • 1 can (15 oz) chickpeas, rinsed
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  • 3 cups cooked basmati rice
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  • 4 cups cauliflower florets
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  • 1 can (14 oz) light coconut milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup red wine vinegar
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    +
  • 1 cup water
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    +
  • 1/2 cup rice vinegar
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    +
  • 1/2 cup sugar
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    +
  • 1/2 cup Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons peanut or canola oil
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 tablespoon minced fresh ginger...
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  • 1 1/2 pounds fresh medium shrimp...
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    +
  • 1/4 cup Swanson® Chicken Broth o...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 red onion , chopped
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  • 1 tsp ground turmeric
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    +
  • 1 green bell pepper , seeded an...
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    +
  • 1 tsp cumin seeds
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  • 2/3 cup frozen peas
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup (1/2 stick) butter
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    +
  • 1 tablespoon finely chopped peel...
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  • 1 1/4 teaspoons curry powder
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    +
  • 1/2 teaspoon grated lemon peel
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    +
  • 2 cups small cauliflower florets
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all