LF
Low fat
  • 20 Ingredients
  • 1 lbs shelled deveined prawns (a...
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  • olive oil
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  • 1 clove garlic
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  • 1/2 tsp smoked paprika
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  • 1/2 tsp kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 19 Ingredients
  • 4 cups Bhutan Red rice
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  • 1/2 cup extra virgin olive oil
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  • 4 ounces Butter ( organic prefer...
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  • 4 cups water
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  • 2 sweet yellow onions
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 2 strips bacon, cut in pieces
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  • 1 medium green bell pepper, chopped
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  • 1 small red bell pepper, chopped
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  • 1 1/2 cups rice
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  • 1 can (15.5 oz.) pigeon peas [or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 19 Ingredients
  • 1 tablespoon olive oil
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  • 3/4 pound peeled and deveined la...
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 1/2 cup thinly sliced Spanish ch...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 (3 pound) chicken cut into pie...
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  • Salt and pepper
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  • 1 lime, juiced
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  • 2 tablespoons olive oil
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  • 2 teaspoons anatto seeds
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
  • 25 Ingredients
  • 1 medium tomato, skinned, seeded...
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  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon ground cumin
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  • 1 small yellow bell pepper, seed...
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  • 24 oz rice
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 5 teaspoons extra virgin olive oil
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  • 3/4 pound peeled and deveined me...
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  • 3/4 pound sea scallops
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  • 1 large onion, chopped, about 1...
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  • 4 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 Tbs. olive oil
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  • 1 tsp. maple syrup
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  • 1 tsp. low-sodium soy sauce
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  • ¼ tsp. ground cinnamon
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  • 2 medium acorn squash, quartered...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 5 teaspoons extra virgin olive oil
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  • 3/4 pound peeled and deveined me...
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  • 3/4 pound sea scallops
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  • 1 large onion, chopped, about 1...
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  • 4 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 hard-boiled egg , sliced
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  • 1/2 cup chopped ripe tomato
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  • 1/2 cup chopped onion
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  • 1 tablespoon capers
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  • 2 tablespoons grated parmesan ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 8 ounces artichoke hearts, (ca...
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  • 8 ounces Spanish olives stuffe...
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  • 36 littleneck clams
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  • 3 boneless, skinless chicken b...
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  • 4 medium tomatoes, coarsely ch...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 1/4 cup drained capers
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  • 1 cup red bell pepper, julienne
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  • Canola oil to cook
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  • 1 cup blanched snap peas
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  • 4 (6-ounce) skate wings
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3-4 fresh minced garlic cloves (...
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  • 1 cup chopped celery (optional)
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  • 3 tablespoons capers (or to taste)
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  • 3/4-1 cup frozen peas, thawed
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  • 1/4-1/2 teaspoon cayenne pepper...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 teaspoon cayenne pepper (or to...
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  • 3 tablespoons olive oil
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  • 12 Spanish olives , green with p...
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  • 1 cup frozen peas, thawed
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  • 1 medium onion , sliced into thi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 14 Spanish olives
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  • 2 tablespoons olive oil
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  • 1 (15 ounce) can sweet peas , wi...
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  • 1/2 (12 ounce) can beer
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  • 1 (8 ounce) can tomato sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1/2cup peanut x oil
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  • 0 x stuffed)
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  • 2 green peppers, x diced
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  • 1/2cup olive x oil
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  • 2 brown onions, x diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 18 mussels , scrubbed and debear...
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  • 1/4 teaspoon fresh ground black...
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  • 1/4 cup water
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  • 3/4 teaspoon salt , divided
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  • 2/3 cup white wine
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 3 cups water or chicken stock
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  • 1/4 cup pimento stuffed olive, c...
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  • 1/2 teaspoon salt
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  • 5 tablespoons olive oil
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  • 1/2 medium spicy turkey sausage,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 3 cups water or chicken stock
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  • 1/2 teaspoon salt
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  • 5 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 clove garlic, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 lb fontina or swiss cheese ,...
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  • 1/4 cup pickled onion (optional)
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  • 1 pickled pepper, diced
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  • 1/4 cup mushroom , in oil, diced...
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  • 1 1/2 cups rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 28 Ingredients
  • 1 (3 lb) chicken
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  • 1 (8 ounce) can tomato sauce
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  • 10 cloves garlic , crushed
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  • 18 pimento stuffed olives, left...
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  • 1 onion , peeled and quartered
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  • Show all (28)
  • Nutrition 82% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 51 Ingredients
  • Lentils
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  • Broths--2 to 5 years
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  • Olives
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  • Dry mushrooms
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  • Beans-pinto, white, and black
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  • Show all (51)
  • Nutrition 96% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all