• 5 Ingredients
  • 4 cups fat-free, lower-sodium ch...
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  • 3 (5-ounce) American lobster tails
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  • 3 tablespoons butter, divided
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  • 1 cup uncooked Arborio rice or o...
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  • 3/4 cup frozen green peas, thawed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 (3 1/2-ounce) bags boil-in-bag...
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  • 1 (10-ounce) package frozen gree...
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  • Cooking spray
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  • 2 large eggs, lightly beaten
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  • 1 tablespoon canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 3 cups hot cooked orzo (about 1...
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  • 1 cup frozen green peas, thawed
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  • 3/4 cup (3 ounces) crumbled feta...
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  • 1/4 cup chopped parsley
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  • 3 tablespoons balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 3 (3 1/2-ounce) bags boil-in-bag...
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  • 1 cup frozen green peas
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  • 1/4 cup hot water
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    +
  • 1/4 teaspoon saffron threads
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  • 1 cup (4 ounces) thinly sliced S...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 1 (12-ounce) flank steak, trimmed
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  • 2 tablespoons low-sodium soy sau...
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  • 3/4 cup fat-free, less-sodium ch...
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  • 1/4 cup hoisin sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 teaspoons canola oil, divided
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  • 1 pound peeled and deveined shrimp
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon black pepper
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  • 1 1/2 cups prechopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups cooked Sushi rice
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  • 4 nori (seaweed) sheets, cut in...
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  • 1 teaspoon prepared wasabi
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  • 24 snow pea pods, steamed
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    +
  • 1 red bell pepper, cut into 16 s...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 (3 1/2-ounce) bags boil-in-bag...
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  • 7 teaspoons lower-sodium soy sau...
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  • 1 teaspoon cornstarch
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    +
  • 12 ounces skinless, boneless chi...
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    +
  • 2 tablespoons hoisin sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons extravirgin olive oil
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  • 2 cups chopped onion
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  • 2 cups (1-inch) chopped green be...
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  • 1 cup sliced cremini mushrooms
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 1 (1-pound) flank steak, trimmed
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    +
  • 1 teaspoon minced garlic (about...
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  • 1/2 teaspoon crushed red pepper
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon five-spice powder
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 (1-pound) sirloin steak, trimm...
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    +
  • 2 teaspoons cornstarch
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 cups water
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  • 3 cups fresh spinach leaves
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    +
  • 1/2 pound snow peas, trimmed and...
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  • 1 (5 3/4-ounce) package pad thai...
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    +
  • 1 tablespoon canola oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons coarsely chopped w...
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  • 1 garlic clove, peeled
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  • 1 1/2 cups torn spinach
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  • 1 1/2 cups trimmed arugula
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  • 3 tablespoons grated Parmesan ch...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups fat-free, lower-sodium ch...
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    +
  • 1 1/2 cups water
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    +
  • 1 1/2 cups shredded rotisserie c...
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    +
  • 1/2 cup grated carrot (about 1 m...
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  • 1/2 cup thinly sliced snow peas
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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    +
  • 2 tablespoons sugar
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    +
  • 3 tablespoons low-sodium soy sauce
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    +
  • 2 tablespoons rice vinegar
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    +
  • 2 teaspoons chile paste with gar...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 3/4 cups fat-free, less-sodium...
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    +
  • 1/4 teaspoon saffron threads
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    +
  • Cooking spray
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    +
  • 2 ounces Spanish chorizo sausage
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/8 teaspoon Bijol seasoning
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    +
  • 6 chicken drumsticks (about 1 1/...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups fat-free, less-sodium chi...
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    +
  • 1 tablespoon butter
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    +
  • 1/2 cup finely chopped onion
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    +
  • 1 1/2 teaspoons minced garlic, d...
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    +
  • 1 cup uncooked Arborio rice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
  • 15 Ingredients
  • 1/2 cup dry white wine
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    +
  • 1/4 teaspoon saffron threads, cr...
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    +
  • 3 ounces Spanish chorizo sausage...
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    +
  • 1 cup coarsely chopped onion (ab...
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    +
  • 2/3 cup coarsely chopped red bel...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 tablespoon sesame oil, divided
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    +
  • 1 1/2 cups chopped green onions,...
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  • 2 tablespoons minced garlic, div...
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    +
  • 1/2 cup uncooked pearl barley
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  • 1/2 cup chopped fresh cilantro,...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup water
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    +
  • 1 (16-ounce) can fat-free, less-...
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    +
  • 12 ounces skinned, boned chicken...
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    +
  • 1 1/4 cups uncooked orzo (rice-s...
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    +
  • 1 cup frozen green peas, thawed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups fat-free, less-sodium chi...
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    +
  • 1/8 teaspoon ground turmeric
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    +
  • 8 ounces turkey kielbasa, cut in...
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    +
  • 2 cups long-grain parboiled rice...
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (14-ounce) package firm tofu,...
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    +
  • 2 tablespoons roasted peanuts or...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup (1/2-inch) pieces red bell...
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    +
  • 3/4 cup thinly sliced green onions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons butter
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    +
  • 1 cup chopped red bell pepper
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    +
  • 1/2 cup chopped onion
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    +
  • 1 1/2 tablespoons all-purpose flour
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    +
  • 1 teaspoon grated peeled fresh g...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups uncooked instant rice
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    +
  • 2 tablespoons vegetable oil, div...
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    +
  • 1 (14-ounce) package reduced-fat...
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    +
  • 2 large eggs, lightly beaten
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    +
  • 1 cup (1/2-inch-thick) slices gr...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all