LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 1/2 cups prepared reduced-sodi...
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  • 1/2 cup cooked wild rice
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  • 1/3 cup sliced mushrooms
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  • 1/3 cup firm or extra firm tofu,...
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  • 2 teaspoons chopped cashews
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 pkg. frozen Italian meatballs
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  • 2 cans cream of mushroom soup, u...
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  • 1 1/3 cups milk
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  • 1 1/3 cups water
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  • 1 tsp. Italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb. ground beef
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  • 1/2 cup chopped onion
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  • 2 cans (10 3/4 oz. each) condens...
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  • 2 cans (14 oz. each) beef broth
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  • 2 cups sliced fresh green beans
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 teaspoon italian seasoning
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  • 1 1/3 cups water
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  • 1/4 cup elbow macaroni , uncooked
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  • 1/4 cup long grain white rice ,...
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  • 1 medium carrot , shredded
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 3 tablespoons soy sauce
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  • 1 stalk celery, chopped
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  • 1/4 cup uncooked white rice
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  • 2 tablespoons vegetable oil
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  • 4 cups fresh sliced mushrooms
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon thyme
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  • 3/4 cup instant brown rice
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  • 1 minced garlic clove
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  • 1 chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 onion , chopped
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  • 1/2 cup chopped green bell pepper
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  • 4 cups low-sodium low-fat chicke...
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  • 1 lb variety sliced mushrooms
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  • 1 (12 ounce) can evaporated skim...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon Italian seasoning
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  • 1 1/3 cups water
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  • 1/2 teaspoon dried minced garlic
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  • 1/4 cup uncooked elbow macaroni
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  • 1 medium carrot, shredded
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup water or chicken stock
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  • Cream of Chicken Soup
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  • 1/2 teaspoon salt
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  • 1 cup non-instant powdered milk...
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  • Cream of mushroom soup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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