LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup medium diced silken tofu
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  • 2 Tbs. thinly sliced scallion gr...
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  • 1/2 cup baby spinach leaves
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  • 1/2 tsp. toasted sesame oil
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  • 2 dried shiitake mushrooms, rinsed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup shredded cooked chicken
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  • Minced fresh herbs, whatever you...
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  • 3 cups white chicken stock, or 1...
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  • 3 scallions, sliced thin
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  • 2 tablespoons whole cilantro leaves
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup medium silken tofu
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  • 3 cups cold water
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  • 1/2 cup fresh spinach leaves
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  • 2 1/2 tablespoons dark miso (red...
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  • 2 tablespoons scallion tops , sl...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons parsley or chives...
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  • 2 slices bread, crusts trimmed
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  • thickened cream, to garnish
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  • 500 g mushrooms , wiped & sliced
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  • 2 garlic cloves , crushed
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons toasted sesame oil
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  • 1 pound baby bok choy, cut in qu...
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  • 1 (1-inch) piece fresh ginger, c...
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  • 1/4 cup bonito flakes
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  • 3 (6-inch) pieces dried kelp (ko...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons toasted sesame oil
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  • 1 inch fresh ginger , chopped
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  • 1/4 cup bonito flakes
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  • 3 garlic cloves , chopped
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  • 1/2 cup light miso
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all