• 9 Ingredients
  • 4 green onions, white and light...
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  • 3 tablespoons unsalted butter
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  • 1 ½ cups sliced cremini mushrooms
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  • 1 pound fresh asparagus, trimmed...
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  • 32 ounces low-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 ounces rice vermicelli
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  • 1 tablespoon vegetable oil
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  • 1 package (18 oz.) firm silken t...
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  • 1 garlic clove, minced
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  • 2 teaspoons minced fresh ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cups fat-free, less-sodium chi...
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  • 1 (2.75-ounce) package quick-coo...
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  • 1 tablespoon olive oil
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  • 1/2 cup prechopped onion
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  • 1/2 cup chopped red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ounce dried shiitake mushrooms
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  • 3 tablespoons cornstarch
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  • 5 to 6 cups chicken broth
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  • 1 tablespoon soy sauce
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  • 2 tablespoons mirin (rice cookin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups plain rice milk
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  • 2 tablespoons barley flour
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  • 1 cup cooked barley
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  • 1 4-ounce can mushrooms, includi...
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  • 1/4 teaspoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups fat-free, lower-sodium ch...
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  • 1 (2.75-ounce) package quick-coo...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 cup prechopped onion
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    +
  • 1/2 cup chopped red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pkg (14 oz) dried porcini mush...
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  • 1 tbsp vegetable oil
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  • 2 tbsp butter
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  • 4 cups sliced fresh cremini mush...
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  • 3/4 tsp salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups water
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  • 1 package (1 oz) dried portabell...
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  • 1 tablespoon canola oil
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  • 1/4 cup thinly sliced green onio...
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  • 2 tablespoons gingerroot, peeled...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • pepper
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  • 1 (10 ounce) can reduced-fat cre...
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  • 4 lean pork chops
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  • 3 cups chicken broth
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  • 1 1/2 cups parboiled rice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon thyme
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  • 3/4 cup instant brown rice
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  • 1 minced garlic clove
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  • 1 chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 (15 ounce) can crushed tomatoes
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  • 1/2 teaspoon dried oregano , cru...
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  • 1 bay leaf
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  • 2 tablespoons water (optional)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups uncooked wild rice
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  • 1/3 cup dried cherries or cranbe...
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  • 1 tablespoon instant chopped onion
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  • 1 cup baby-cut carrots
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    +
  • 2 medium stalks celery, cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 onion , chopped
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  • 1/2 cup chopped green bell pepper
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  • 4 cups low-sodium low-fat chicke...
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  • 1 lb variety sliced mushrooms
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  • 1 (12 ounce) can evaporated skim...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup shredded cooked chicken
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  • Minced fresh herbs, whatever you...
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  • 3 cups white chicken stock, or 1...
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  • 3 scallions, sliced thin
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  • 2 tablespoons whole cilantro leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 onion , chopped
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    +
  • 3 tablespoons soy sauce
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    +
  • 1/4 cup uncooked brown rice
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    +
  • 1 lb mushroom , sliced
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 chicken breast
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  • 1 lb chicken wings
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    +
  • 1 lb chicken bone or 2 lbs chick...
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  • CHICKEN BROTH
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    +
  • 6 cups chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup mushroom soup
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    +
  • 1 tablespoon curry powder
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    +
  • 2 tablespoons oil
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    +
  • 1 cup water
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    +
  • 1/2 cup chopped gherkin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups canned mushroom slices, raw
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  • 1/2 cup sliced almonds, toasted...
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  • 2 teaspoons finely chopped fresh...
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  • 1 (10 1/2 ounce) can cream of mu...
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    +
  • 4 boneless skinless chicken brea...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup water or chicken stock
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    +
  • Cream of Chicken Soup
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup non-instant powdered milk...
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    +
  • Cream of mushroom soup
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 1/2 cups uncooked brown rice
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    +
  • 1 (1 ounce) package garlic and m...
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    +
  • 1 teaspoon dried basil
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    +
  • 2 tablespoons dry Marsala wine
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all