• 9 Ingredients
  • 4 green onions, white and light...
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  • 3 tablespoons unsalted butter
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  • 1 ½ cups sliced cremini mushrooms
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  • 1 pound fresh asparagus, trimmed...
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  • 32 ounces low-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup medium diced silken tofu
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  • 2 Tbs. thinly sliced scallion gr...
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  • 1/2 cup baby spinach leaves
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  • 1/2 tsp. toasted sesame oil
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  • 2 dried shiitake mushrooms, rinsed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ounce dried shiitake mushrooms
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  • 3 tablespoons cornstarch
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  • 5 to 6 cups chicken broth
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  • 1 tablespoon soy sauce
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  • 2 tablespoons mirin (rice cookin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 cups prepared reduced-sodi...
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  • 1/2 cup cooked wild rice
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  • 1/3 cup sliced mushrooms
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  • 1/3 cup firm or extra firm tofu,...
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  • 2 teaspoons chopped cashews
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Vegetable cooking spray
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  • 1 1/2 cups uncooked instant whit...
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  • 1 3/4 pounds skinless, boneless...
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  • 2 cups shredded Cheddar cheese (...
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  • 1 bag (about 16 ounces) frozen b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3/4 pound ground beef
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  • 1 tablespoon chili powder
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/4 cup water
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  • 1 can (14.5 ounces) whole peeled...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Vegetable cooking spray
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  • 1 1/2 teaspoons reduced-calorie...
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  • 3/4 cup finely chopped celery
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  • 1/4 cup chopped onion
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  • 2 ounces fresh shiitake mushroom...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1-2lbs of ground round
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  • 1/4 cup milk
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  • 1 small sweet onion
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  • 2 slices of bread
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  • 2 med. eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb. boneless chicken breast (c...
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  • 1 can cream mushroom soup
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  • 1 can cream celery soup
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  • 1 can cream chicken soup
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  • 1 cup butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 c. warm water
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  • 1 c. chopped celery
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  • 1/2 c. uncooked rice
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  • 1 can Chow mein noodles
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  • 1 lb. ground beef
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup raw rice
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  • 6 boneless skinless chicken breasts
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  • 1 pkg. dry onion soup mix
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  • 1 can mushroom soup
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  • 1.5 cups water
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pkg. frozen Italian meatballs
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  • 2 cans cream of mushroom soup, u...
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  • 1 1/3 cups milk
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  • 1 1/3 cups water
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  • 1 tsp. Italian seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup margarine
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  • 1/4 cup onions, chopped
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  • 2 cups broccoli, cut into small...
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  • 1 can mushroom soup
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  • 1/2 can milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 chicken breasts
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  • 1 cup(s) rice
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    +
  • 1 can(s) mushroom soup
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  • 1 can(s) celery soup
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    +
  • 1 cup(s) milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tbsp oil
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  • 4 pork chops , seasoned to taste
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  • 1 cup Uncle Bens converted rice
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  • 1 medium onion , chopped
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  • 1 can mushroom soup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 chicken pieces , can debone or...
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  • 1 cup uncooked rice
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    +
  • 1 can mushroom soup
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  • 1 can chicken broth
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  • 1 can onion soup , or use 1/2-1...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup uncooked wild rice
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  • 3 tablespoons butter or vegetabl...
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  • 2 medium stalks celery, sliced (...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 package (8 oz) sliced fresh mu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (large) can salmon
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  • 1 can mushroom soup
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  • 1/2 cup shredded cheese
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  • 2 cups cooked rice
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    +
  • 1/4 cup onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups Minute rice
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  • 1/4 cup margarine
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  • 3/4 cup chopped onion
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  • 20 oz. frozen broccoli
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  • 20 oz. mushroom soup
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 boneless breasts
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  • 2 cups broccoli
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    +
  • 2 cups rice
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  • 2 cups water
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    +
  • 1 can cream mushroom soup
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb. ground beef
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  • 1/2 cup chopped onion
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  • 2 cans (10 3/4 oz. each) condens...
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  • 2 cans (14 oz. each) beef broth
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    +
  • 2 cups sliced fresh green beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon italian seasoning
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    +
  • 1 1/3 cups water
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    +
  • 1/4 cup elbow macaroni , uncooked
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    +
  • 1/4 cup long grain white rice ,...
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  • 1 medium carrot , shredded
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 box chicken flavored rice/verm...
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    +
  • 2 cups cheddar cheese
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  • 1 cup mozzarella cheese
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    +
  • 1 can cream of chicken & mushroo...
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    +
  • 3 cups diced precooked chicken
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. small whole mushrooms, halved
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    +
  • 1/2 cup uncooked whole-grain wil...
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    +
  • 1 medium stalk celery, cut into...
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    +
  • 2 medium carrots, cut into 1/2-i...
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    +
  • 1 envelope onion mushroom soup m...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 oz. cream cheese
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    +
  • 1 stick butter or oleo
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    +
  • 1 lb. shrimp, peeled
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    +
  • 1 large onion, chopped
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    +
  • 1 bell pepper, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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