LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup medium diced silken tofu
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  • 2 Tbs. thinly sliced scallion gr...
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  • 1/2 cup baby spinach leaves
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  • 1/2 tsp. toasted sesame oil
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  • 2 dried shiitake mushrooms, rinsed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 4 ounces rice vermicelli
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  • 1 tablespoon vegetable oil
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  • 1 package (18 oz.) firm silken t...
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  • 1 garlic clove, minced
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  • 2 teaspoons minced fresh ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 4 cups fat-free, less-sodium chi...
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  • 1 (2.75-ounce) package quick-coo...
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  • 1 tablespoon olive oil
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  • 1/2 cup prechopped onion
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  • 1/2 cup chopped red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ounce dried shiitake mushrooms
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  • 3 tablespoons cornstarch
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  • 5 to 6 cups chicken broth
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  • 1 tablespoon soy sauce
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  • 2 tablespoons mirin (rice cookin...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 1/2 cups prepared reduced-sodi...
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  • 1/2 cup cooked wild rice
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  • 1/3 cup sliced mushrooms
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  • 1/3 cup firm or extra firm tofu,...
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  • 2 teaspoons chopped cashews
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 ounce dried porcini mushrooms
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  • 1 cup hot water
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  • 2 teaspoons coconut or canola oil
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  • 1/2 cup millet
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  • 1/4 cup quinoa
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups plain rice milk
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  • 2 tablespoons barley flour
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  • 1 cup cooked barley
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  • 1 4-ounce can mushrooms, includi...
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  • 1/4 teaspoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups fat-free, lower-sodium ch...
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  • 1 (2.75-ounce) package quick-coo...
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    +
  • 1 tablespoon olive oil
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  • 1/2 cup prechopped onion
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  • 1/2 cup chopped red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1/3 cup uncooked wild rice, well...
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  • 2 Tbs. olive oil
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  • 3 medium cloves garlic, minced
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  • 1 medium onion, chopped
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  • 2 Tbs. chopped fresh thyme or 4...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups Minute rice
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  • 1/4 cup margarine
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  • 3/4 cup chopped onion
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  • 20 oz. frozen broccoli
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  • 20 oz. mushroom soup
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  • Nutrition 83% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups water
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  • 1 package (1 oz) dried portabell...
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  • 1 tablespoon canola oil
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  • 1/4 cup thinly sliced green onio...
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  • 2 tablespoons gingerroot, peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb. small whole mushrooms, halved
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  • 1/2 cup uncooked whole-grain wil...
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  • 1 medium stalk celery, cut into...
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  • 2 medium carrots, cut into 1/2-i...
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  • 1 envelope onion mushroom soup m...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 3 tablespoons soy sauce
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  • 1 stalk celery, chopped
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  • 1/4 cup uncooked white rice
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  • 2 tablespoons vegetable oil
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  • 4 cups fresh sliced mushrooms
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon thyme
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  • 3/4 cup instant brown rice
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  • 1 minced garlic clove
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  • 1 chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 onion , chopped
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  • 3/4 cup uncooked rice
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  • 7 ounces ground beef (or veal)
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  • 2 cups beef broth (or stock)
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  • 1/4 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • canned peas (optional)
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  • rice
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  • cream of mushroom soup
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  •  
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • fresh watercress or parsley (to...
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  • 8 button mushrooms , sliced
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  • 2 1/2 tablespoons barley miso (t...
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  • 1 inch piece kombu
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 1 onion , chopped
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  • 3 tablespoons soy sauce
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  • 1/4 cup uncooked brown rice
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  • 1 lb mushroom , sliced
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  • 2 tablespoons vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 parsnip , chopped
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  • 3 tablespoons olive oil
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  • 1/2 cup basmati rice
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  • 2 garlic cloves , smashed
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  • salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 parsnip , chopped
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  • 1 tablespoon salt (1 tsp if usin...
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  • 1 carrot , sliced
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  • 1/4 cup raw white rice
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  • 2 teaspoons Hungarian paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 cups rice milk
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  • sour cream
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  • 1 cup vegetable stock or beef stock
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  • 2 red onions , chopped
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  • 3 tablespoons soy sauce or tamar...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup medium silken tofu
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  • 3 cups cold water
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  • 1/2 cup fresh spinach leaves
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  • 2 1/2 tablespoons dark miso (red...
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  • 2 tablespoons scallion tops , sl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons toasted sesame oil
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  • 1 pound baby bok choy, cut in qu...
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  • 1 (1-inch) piece fresh ginger, c...
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  • 1/4 cup bonito flakes
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  • 3 (6-inch) pieces dried kelp (ko...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 tablespoons almond butter
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  • 12 ounces chestnut mushrooms
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  • 4 tablespoons fresh parsley
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  • 4 ounces shiitake mushrooms
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  • 1 red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 garlic clove , crushed
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  • 2 cups beef broth
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  • 3/4 cup uncooked raw rice
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  • 1/4 teaspoon pepper
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  • 1 (10 1/2 ounce) can cream of mu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all