• 16 Ingredients
  • 2 large cloves garlic, minced
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  • 1 small yellow onion, smallish dice
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  • 1 small red bell pepper, smallis...
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  • 1 small yellow bell pepper, smal...
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  • 2 ribs celery, finely sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons vegetable oil
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  • 1 cup presliced mushrooms
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  • 1 cup chopped onion
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  • 1 tablespoon salt-free Cajun sea...
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  • 8 ounces andouille sausage, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 18 Ingredients
  • 4 -6 (4 oz) tilapia fillets
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  • 3 tbsp olive oil
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  • 1 tsp Cajun seasoning
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  • 1 tsp Old Bay Seasoning
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  • 1 tsp Mrs. Dash - Table Blend &...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 garlic cloves, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf
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  • 2 tablespoons extra virgin olive...
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  • 3 medium carrots, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 pkg (12 oz/.75 lbs) Frozen Lou...
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  • 1 pkg (12 oz) Frozen Veggie Seas...
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  • 1 can (8 oz) sliced mushrooms, d...
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  • 1 bunch of green onions
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  • 4 cloves of garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup uncooked long-grain rice
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  • 1/4 cup butter or margarine
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  • 1 large onion, chopped
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  • 1 green bell pepper, chopped
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  • 4 celery ribs, chopped (about 1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 pounds unpeeled, medium-size f...
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  • 3 cups cooked long-grain and wil...
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  • 1 cup (4 ounces) shredded longho...
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  • 1 (10 3/4-ounce) can cream of mu...
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  • 1 tablespoon butter or margarine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 lb. fresh or frozen crawfish t...
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  • 3 TB. olive oil
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  • 1 large yellow onion, thinly sliced
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  • 1/2 red bell pepper, sliced
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  • 1/2 yellow bell pepper, sliced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 (2.25-oz.) package sliced almonds
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  • 2 (6.2-oz.) boxes fast-cooking l...
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  • 1/4 cup butter
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  • 1 pound andouille sausage, chopped
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  • 1 green bell pepper, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 zucchini , diced
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  • 2 tablespoons olive oil
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  • 1 teaspoon creole seasoning
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  • 10 mushrooms , diced
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  • 1/2 medium onion , diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon dried sage , rubbed
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  • 1 tablespoon cajun seasoning, mo...
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  • 12 cherry tomatoes or grape toma...
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  • 1/2 red leaf lettuce
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  • 1/2 cup brown basmati rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 lb butter or margarine
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  • 1 (10 ounce) can rotelle tomatoe...
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  • 1 can beef consomme
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  • 1 tablespoon creole seasoning
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  • 1 lb alligator sausage , crumble...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup onion , chopped
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  • 2 teaspoons hot pepper sauce
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  • 1 tablespoon worcestershire sauce
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  • 1 egg , beaten
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup rice , not instant
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  • 1/2 cup celery , chopped
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  • 1/4 cup parsley , fresh, chopped
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  • 1/4 cup fat-free chicken broth
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  • 1 (10 1/2 ounce) can French onio...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4-5 stalks celery , diced
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  • cajun seasoning
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  • 1 quart canned whole tomatoes ,...
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  • 2 lbs peeled and no tail frozen...
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  • 1 cup white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb ground beef
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  • 8 ounces mushrooms (sliced)
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  • 3 stalks celery , finely chopped
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  • 1 (10 ounce) can Rotel tomatoes...
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  • 3 cloves garlic (minced)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 smoked chicken (recommended: B...
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  • 1 1/2 quarts chicken stock
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  • 2 links Cajun sausage
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  • 1/2 pounds smoked andouille sausage
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  • 8 ounces butter
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 lbs ground beef
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  • 1 (10 3/4 ounce) can chicken and...
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  • 2 1/2 cups water
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  • 1 teaspoon creole seasoning (or...
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  • 1 medium onion , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (14 1/2 ounce) can stewed toma...
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  • 2 tablespoons butter or margarine
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  • 2 (3 1/2 ounce) bags boil-in-the...
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  • 1 teaspoon black pepper
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  • 1 (4 ounce) can mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pinch cajun seasoning
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  • 2 cups sliced mushrooms, fresh
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  • 4 green onions
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  • 1 (6 ounce) can water chestnuts
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 large onion, chopped
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  • 5 cups water
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  • 2 tablespoons creole seasoning
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  • 1/2 teaspoon cayenne pepper
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  • 3 celery ribs, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 lb ground beef or chuck
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  • 1/4 cup margarine
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  • 1 (28 ounce) can stewed tomatoes...
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  • parsley
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  • salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup evaporated milk
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  • 1 (1 1/4 ounce) envelope onion s...
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    +
  • 2 lbs ground beef
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    +
  • 1/2 cup coarsely chopped green b...
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    +
  • 3/4 cup packed brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 onions , chopped
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  • 1 jalapeno, chopped
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    +
  • 8 ounces water chestnuts , drain...
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    +
  • 1 lb hamburger meat
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    +
  • 2 tablespoons brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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