• 19 Ingredients
  • 1 cup vegetable oil
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    +
  • 1 cup all purpose flour
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    +
  • 6 large onions, chopped (about 1...
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    +
  • 6 red bell peppers, seeded, chop...
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    +
  • 8 celery stalks, chopped (about...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 garlic cloves, chopped
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    +
  • 1 large onion, chopped
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    +
  • 1 bay leaf
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 3 medium carrots, sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 16 large shrimp, about 3/4 poun...
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  • 2 lemons, juiced, several slice...
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    +
  • 3 sprigs fresh thyme
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    +
  • 6 tablespoons olive oil, divided
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    +
  • 1/2 teaspoon crushed red pepper...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces okra, sliced (about 2 c...
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    +
  • 2 teaspoons kosher salt, divided
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    +
  • 1 tablespoon peanut oil, plus mo...
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    +
  • 1 pound andouille, cut from casi...
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    +
  • 1 cup chicken livers, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 red onion, finely chopped
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    +
  • 4 garlic cloves, minced
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    +
  • 1/2 teaspoon, paprika powder
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    +
  • 1/2 teaspoon chili powder
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    +
  • 1/2 teaspoon curry powder
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbsp. Bertolli® Classico™ Oliv...
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    +
  • 4 boneless, skinless chicken thi...
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    +
  • 8 ounces uncooked medium shrimp,...
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1/4 tsp. crushed red pepper flakes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup vegetable oil
    -
    +
  • 1 cup all purpose flour
    -
    +
  • 6 large onions, chopped (about 1...
    -
    +
  • 6 red bell peppers, seeded, chop...
    -
    +
  • 8 celery stalks, chopped (about...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 pounds unpeeled, medium-size r...
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    +
  • 1/4 cup butter
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    +
  • 2 tablespoons olive oil
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    +
  • 1/3 cup all-purpose flour
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    +
  • 2/3 cup chopped onion
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 stick butter
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    +
  • 2 cups diced onion
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    +
  • 1 cup diced celery
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    +
  • 1/2 cup diced red bell pepper (y...
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 x fully cooked sausages
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    +
  • 2 cup chicken broth
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    +
  • 1/2 cup white wine
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    +
  • 1 cup raw brown rice
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    +
  • 1 can Italian stewed tomatoes (a...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 large golden or red beets (1 1...
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    +
  • 1 1/2 cups extra-virgin olive oi...
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    +
  • 1 1/2 cups stone-ground white gr...
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    +
  • 3 cups milk
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    +
  • 3 cups water
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 large onions, diced
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    +
  • 1 red bell pepper, diced
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    +
  • 1 green bell pepper, diced
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    +
  • 3 large garlic cloves, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons butter
    -
    +
  • 1/2 cup chopped onion
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    +
  • 3 garlic cloves, chopped
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    +
  • 1/2 pound smoked sausage (such a...
    -
    +
  • 1 cup long-grain white rice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 1/2 pound Italian sausage, cut i...
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1 cup onion, small dice
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    +
  • 1 cup celery, small dice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons dried thyme
    -
    +
  • 2 teaspoons salt
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    +
  • 1 tablespoons vegetable oil
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    +
  • a 12-rib crown roast of fresh po...
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    +
  • dirty rice stuffing
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/4 cups long-grain white rice
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 1/2 pounds skinless, boneless...
    -
    +
  • 3 small green bell peppers, seed...
    -
    +
  • 1 large Spanish onion, cut into...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons light butter
    -
    +
  • 1 small fennel bulb, thinly sliced
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    +
  • 1 (8-ounce) package Arborio rice...
    -
    +
  • 1 (14 1/2-ounce) can fat-free, r...
    -
    +
  • 1/2 cup water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup vegetable oil
    -
    +
  • 1 cup all purpose flour
    -
    +
  • 6 large onions, chopped (about 1...
    -
    +
  • 6 red bell peppers, seeded, chop...
    -
    +
  • 8 celery stalks, chopped (about...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound dry linguine
    -
    +
  • 1 Tbsp. olive oil
    -
    +
  • 2 boneless skinless chicken brea...
    -
    +
  • 1 pound reduced-fat Polish sausage
    -
    +
  • 1 tsp. minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 mild Italian sausages
    -
    +
  • 4 boneless skinless chicken thighs
    -
    +
  • 2 cups cooked rice
    -
    +
  • 1 bell pepper
    -
    +
  • 1 small onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 red bell pepper , diced
    -
    +
  • 1/2 teaspoon cayenne
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • 2 cups ham , diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (3 lb) whole chickens , cut in...
    -
    +
  • 3/4 cup all-purpose flour
    -
    +
  • 1 teaspoon creole seasoning or f...
    -
    +
  • 3 tablespoons Tabasco sauce or y...
    -
    +
  • 1 cup chopped celery
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups dried red beans, soak...
    -
    +
  • 8 ounces tomato sauce
    -
    +
  • 1 cup bell pepper , chopped
    -
    +
  • 1 teaspoon cajun seasoning
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4-5 stalks celery , diced
    -
    +
  • cajun seasoning
    -
    +
  • 1 quart canned whole tomatoes ,...
    -
    +
  • 2 lbs peeled and no tail frozen...
    -
    +
  • 1 cup white wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb ground beef
    -
    +
  • 8 ounces mushrooms (sliced)
    -
    +
  • 3 stalks celery , finely chopped
    -
    +
  • 1 (10 ounce) can Rotel tomatoes...
    -
    +
  • 3 cloves garlic (minced)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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