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  • 14 Ingredients
  • 1 Tbsp unsalted butter
  • 1 1/2 cups diced andouille sausage
  • 1/4 cup diced onion
  • 1/4 cup diced bell pepper
  • 1/4 cup diced celery
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
  • 21 Ingredients
  • Andouille and smoked sausage, sliced...
  • Tony Chachere's Creole Jambalaya Dinn...
  • Water - 2 1/4 cups
  • Uncle Ben
  • Chicken broth (homemade is best) 2 1/...
  • Show all (21)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium butternut squash
  • 1 Tbsp olive oil
  • ½ cup onions
  • ½ cup green pepper
  • ¼ cup red pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1/2 lb turkey bacon
  • 1 can 12.5-oz chicken, drained and fl...
  • 1 can 14 1/2-oz ready-to-use low-sodi...
  • 2 cans (4-oz each) salad shrimp
  • 1 large onion, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 Tbsp olive oil
  • 1 large onion, chopped
  • 2 medium cloves garlic, peeled
  • 1 large green bell pepper, cored, see...
  • 2 celery stalks, diced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 1/2 cups tomato sauce
  • 5 tsps adobo seasoning, divided
  • 1 pinch dried thyme
  • 1/2 tsp dried basil
  • 2 cups uncooked white rice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 4 ozs smoked chicken or turkey andoui...
  • cooking spray
  • 8 ozs shrimp, peeled, deveined, cut i...
  • 1 tsp good quality olive oil
  • ½ cup finely chopped onions
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 Tbsp canola oil
  • 1 cup chopped onions
  • 1/2 cup chopped celery
  • 1/2 cup chopped green peppers
  • 2 cloves garlic, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 Tbsps olive oil
  • 2 medium onions, finely diced
  • 2 large garlic cloves, minced
  • 1 green pepper, finely diced
  • 1 Tbsp chili powder
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1/2 lb turkey bacon
  • 1 can 12.5-oz chicken, drained and fl...
  • 1 can 14 1/2-oz ready-to-use low-sodi...
  • 2 cans (4-oz each) salad shrimp
  • 1 large onion, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 Tbsp cumin
  • 6 beef bouillon cubes
  • 1 large bell pepper, chopped
  • 2 pinches dried sage
  • 1 Tbsp horseradish
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1/4 lb butter
  • 1 cup chopped yellow onion
  • 1/2 cup chopped celery
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped red bell pepper
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 tbsp olive oil
  • 1 large onion, chopped
  • 2 medium cloves garlic, peeled
  • 1 large green bell pepper, cored, see...
  • 2 celery stalks, diced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 Tbsp canola oil
  • 1 cup chopped onions
  • 1/2 cup chopped celery
  • 1/2 cup chopped green peppers
  • 2 cloves garlic, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 lb pork sausage, casing removed
  • 1 cup chicken broth
  • Kosher salt and freshly ground black...
  • 2 Tbsps vegetable oil
  • 1 (28-oz) can plain tomato sauce
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 garlic cloves
  • 1 cup tomato sauce
  • 1 cup onion
  • 1/2 cup celery
  • 1/2 cup vegetable broth
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 bag (16 ozs) frozen small whole oni...
  • 1 can (14 1/2 ozs) ready-to-serve chi...
  • 1 can (14 1/2 ozs) chunky chili tomat...
  • 1 1/2 cups cubed cooked chicken
  • 1 1/2 cups uncooked instant rice
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
  • 10 Ingredients
  • 2 cups low-sodium chicken broth
  • 2 cups cooked brown rice (about 3/4 c...
  • 2 cups tomato sauce (low-sodium, if a...
  • 2 cups diced roasted or cooked skinle...
  • 1 (14 1/2-oz ) can diced, peeled toma...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1/3 cup long-grain white or brown rice
  • 2 tsps olive oil
  • 1 small onion, chopped
  • 1 small green bell pepper, chopped
  • 2 ribs celery, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 4 cups water
  • 2 1/2 cups chopped tomato (about 2 la...
  • 1 1/2 cups chopped green bell pepper...
  • 1 cup chopped onion (about 1 medium)
  • 1 tsp dried Italian seasoning
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 2 onions , chopped diced
  • 12 cups chicken stock (homemade see r...
  • 1 cup evaporated milk
  • 4 Tbsps cajun spices
  • 2 tsps sea salt
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
  • 14 Ingredients
  • 2 1/2 cups uncooked rice (preferably...
  • 2 cups finely chopped celery
  • 1 1/2 cups finely chopped green bell...
  • 1 1/2 cups chopped andouille smoked s...
  • 1 tsp minced garlic
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup chopped green bell pepper
  • 2 cups uncooked Uncle Ben's converted...
  • 1/2 cup chopped onion
  • 1 (16 oz) package jimmy dean sage sau...
  • 1 (10 1/2 oz) can beef bouillon
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 smoked pork hocks (about 1 1/4 lbs)
  • 1 small onion, chopped ( 1/4 cup)
  • 1 can (15 ozs) red beans, rinsed and...
  • 1 dried bay leaf
  • 1 can (15 ozs) tomato sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 4 cups water
  • 2 1/2 cups chopped tomato
  • 1 1/2 cups chopped green pepper
  • 1 cup chopped onion
  • 1 tsp dried Italian seasoning
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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