• 17 Ingredients
  • 3/4 pound smoked sausage, such a...
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  • 1 large red pepper, diced
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  • 2 celery stalks, chopped
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  • 4 scallions, sliced
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  • 1/2 cup coarsely chopped parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • 1 cup white onion, diced
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  • 2 celery stalks, chopped
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  • 1 cup green pepper, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • olive oil
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  • 1 green pepper deseeded and roug...
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  • 4 fresh bay leaves
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  • 700 g long grain rice
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  • 1 large onion peeled and roughly...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tbsp Olive oil
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  • 3 CLOVES Garlic
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  • 1/2 diced Onion
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  • 1 pinch Sea salt and pepper and...
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  • 1 pinch Oregano (to taste)
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
LF
Low fat
  • 27 Ingredients
  • 3 ribs celery, diced
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  • ¼ cup chopped green onions
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  • 1 green pepper, diced
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  • ½ yellow pepper, diced
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  • ½ red pepper, diced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 chicken breasts
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  • 2/4 sticks of celery
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  • 1 red chilli
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  • 1 can of chopped tomatoes
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  • 1 large onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound lean turkey sausage, cut...
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  • 2 bell peppers, coarsely chopped
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  • 2 yellow onions, coarsely chopped
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  • 1 can (14 1/2 ounces) diced toma...
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  • 1 cup sliced celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 red pepper , seeded and chopped
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  • a large sprinkling of Cajun seas...
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  • 400.0g can chopped tomatoes with...
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  • 142.0ml tub soured cream
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  • a small handful of parsley , cho...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 2 stalks of celery, sliced
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 1 3/4 chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 onion
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  • 1 red pepper
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  • 4 slices vegan bacon or vegan ch...
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  • 1 cup vegan chicken style pieces
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  • 1 cup short grain brown rice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 medium butternut squash
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  • 1 tablespoon olive oil
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  • ½ cup onions
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  • ½ cup green pepper
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  • ¼ cup red pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 pound fresh shrimp (you can a...
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  • 2 links andouille sausage. If...
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  • 3 boneless, skinless chicken th...
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  • 1 - 2 tablespoons olive oil
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  • 1 nice large onion, diced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low-fat
  • 16 Ingredients
  • 3 garlic cloves, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf
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  • 2 tablespoons extra virgin olive...
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  • 3 medium carrots, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2 Tablespoons olive oil, divided
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  • 2 Chicken breasts, cut into chunks
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  • Salt & pepper
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  • 2 celery sticks, chopped fine
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  • 1/2 medium onion, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 16 large shrimp, about 3/4 poun...
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  • 2 lemons, juiced, several slice...
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  • 3 sprigs fresh thyme
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  • 6 tablespoons olive oil, divided
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  • 1/2 teaspoon crushed red pepper...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces okra, sliced (about 2 c...
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  • 2 teaspoons kosher salt, divided
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  • 1 tablespoon peanut oil, plus mo...
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  • 1 pound andouille, cut from casi...
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    +
  • 1 cup chicken livers, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/3 cup all-purpose flour
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  • 3 bacon slices, diced
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  • 2 cups finely chopped onion
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  • 1 1/2 cups finely chopped green...
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  • 4 celery stalks, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
  • 13 Ingredients
  • 2 Tbsp. Bertolli® Classico™ Oliv...
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  • 4 boneless, skinless chicken thi...
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  • 8 ounces uncooked medium shrimp,...
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  • 1 clove garlic, finely chopped
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  • 1/4 tsp. crushed red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup yellow cornmeal
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  • 1 Tbsp. salt
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  • 1/4 tsp. red pepper
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  • 1 lb. catfish fillets*
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  • 3/4 cup buttermilk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 x fully cooked sausages
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  • 2 cup chicken broth
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  • 1/2 cup white wine
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  • 1 cup raw brown rice
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  • 1 can Italian stewed tomatoes (a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup dried small red beans (so...
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  • 1 large onion, finely diced
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  • 2 x cloves garlic, minced
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  • 1 tsp red pepper flakes
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  • 1 can coconut milk, 14.5 oz
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • ½ tsp. crushed red pepper
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  • 2/3 tsp. marjoram
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  • 1½ cups Uncle Ben’s or other pa...
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  • 1 green bell pepper , stemmed a...
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  • 2 Tbsp. butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 containers (32 oz. each) veget...
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  • 2 bags of boil-in-a-bag rice
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    +
  • 3 Tbsp. olive oil, divided
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    +
  • 2 boneless skinless chicken brea...
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    +
  • 1 package turkey kielbasa
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 lb. shrimp, raw, deveined and...
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  • Salt to taste
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    +
  • Pepper to taste
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    +
  • Cayenne pepper to taste
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    +
  • 1 Tbsp. + 1/3 cup oil, divided
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 3 ribs celery, diced
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    +
  • ¼ cup chopped green onions
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    +
  • 1 green pepper, diced
    -
    +
  • ½ yellow pepper, diced
    -
    +
  • ½ red pepper, diced
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all

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