LF
Low fat
  • 10 Ingredients
  • 2-3 lbs Raw meat [Combination...
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  • 3 cups Uncle Ben’s Converted rice
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  • 1 can French Onion Soup
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  • 1 can Rotel Original
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  • 1 can Beef Broth
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 4 Ingredients
  • 1 1/2 cup mochi rice (also calle...
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  • 1/2 cup adzuki beans (don’t try...
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  • Kosher salt
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  • Gomashio (black sesame seeds and...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 teaspoon sugar
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  • 8 baby bok choy, halved or 1 lar...
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  • 1 1/2 tablespoons white miso
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  • 2 tablespoons extra virgin olive...
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  • 4 (5- to 6-ounce) catfish fillets
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 8 Ingredients
  • A drizzle of canola or olive oil
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  • 1 x onion, peeled and chopped
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  • 2 stalks celery, chopped
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  • 1 x red or yellow pepper, seeded...
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  • 2 19-oz (540 mL) cans red kidney...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 5 Ingredients
  • 1 pound ground beef (75% to 80%...
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  • 1 medium green bell pepper, chopped
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  • 1 package (5.7 to 8 ounces) Caju...
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  • Water, as needed
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  • 1 can (14-1/2 ounces) diced toma...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 lbs button, cremini, or sh...
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  • 1 1/2 lbs catfish
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  • 2 tbsp vegetable oil
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  • 1/4 cup sugar
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  • 1 cup miso
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1-2/3 cups fish stock or 1 cup c...
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  • 1 tsp. table salt
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  • 1 green pepper, chopped fine
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  • 4 Tbs. butter
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  • 1 cup raw rice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 lb banana leaves, thawed if fr...
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  • 3 tablespoons vegetable oil
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  • 2 tablespoons Thai red curry paste
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  • 3 tablespoons Thai chicken stock...
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  • 2 tablespoons nam pla (Asian fis...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 3/4 tablespoon white miso
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  • 1/2 teaspoon sugar
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  • 2 catfish fillets (about 5 ounce...
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  • 4 baby bok choy, halved
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 6 Ingredients
  • 2 cups instant brown rice
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  • 8 ounces raw shrimp (26-30 per p...
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  • 1 teaspoon canola oil
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  • 1 16-ounce bag frozen bell peppe...
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  • 8 ounces andouille sausage (see...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 lb. Italian sausage, sliced
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  • 1 small onion, finely chopped
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  • 2 1/4 cups water
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  • 1 small tomato, coarsely chopped
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  • 1 package Knorr® Cajun Sides™ -...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1/2 lb. Italian sausage, sliced
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  • 1 small onion, finely chopped
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  • 2-1/4 cups water
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  • 1 small tomato, coarsely chopped
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  • 1 package Knorr® Cajun Sides™ -...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 lb. kielbasa, sliced
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  • 1 small yellow onion, finely cho...
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  • 2 1/4 cups water
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  • 1 package Knorr® Cajun Sides™ -...
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  • 1/2 lb. uncooked medium shrimp
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 2 cups instant brown rice
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  • 8 ounces andouille sausage, (se...
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  • 1 teaspoon canola oil
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  • 1 16-ounce bag frozen bell peppe...
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  • 8 ounces raw shrimp, (26-30 per...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup yellow cornmeal
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  • 1 Tbsp. salt
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  • 1/4 tsp. red pepper
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  • 1 lb. catfish fillets*
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  • 3/4 cup buttermilk
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 5 x fully cooked sausages
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  • 2 cup chicken broth
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  • 1/2 cup white wine
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  • 1 cup raw brown rice
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  • 1 can Italian stewed tomatoes (a...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 bacon slices, cut crosswise in...
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  • 1/2 cup chopped onion (1 small)
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  • 2 (14-ounce) cans fat-free, less...
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  • 2 teaspoons Jamaican jerk season...
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  • 1 (16-ounce) can red beans, rins...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup cornmeal
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  • 1 cup whole wheat flour
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  • 1/2 tsp salt
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  • 4 tsp baking powder
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  • 1 tbsp honey
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 pound skinless, boneless chi...
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  • 1/2 pound hot Italian pork sausa...
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  • 1/4 teaspoon garlic powder or 1...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 6 Ingredients
  • 1 large bell pepper , any color...
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  • 1 pound andouille sausage, in...
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  • 2 tablespoons butter
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  • 1 large onion , in large dice
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  • 3 ribs celery , in large dice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 4 cup chicken broth
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  • 1 cup brown rice
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  • 1 cup frozen okra
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  • 1/2 cup frozen corn
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  • 1/2 x chopped yellow onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbsp. oil
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  • 1/2 lb. hot Italian sausage link...
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  • 1 onion, chopped
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  • 1 can (14 oz.) diced tomatoes, u...
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  • 1 can (14-1/2 oz.) fat-free redu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 4 slices OSCAR MAYER Bacon, chopped
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  • 1 green pepper, chopped
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  • 1 large onion, chopped
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  • 1 stalk celery, finely chopped
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  • 1 pkg. (16 oz.) OSCAR MAYER Sele...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 4 Ingredients
  • 2-1/2 cups water
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  • 1 pkg. (8 oz.) jambalaya rice mix
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  • 1 pkg. (10 oz.) frozen BOCA Vegg...
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  • 1 stalk celery, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 1 green pepper, chopped
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  • 1 pound boneless, skinless chick...
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  • 1 pound smoked sausage, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all