LC
Low carb
  • 10 Ingredients
  • 2-3 lbs Raw meat [Combination...
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  • 3 cups Uncle Ben’s Converted rice
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  • 1 can French Onion Soup
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  • 1 can Rotel Original
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  • 1 can Beef Broth
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 2 rindless bacon slices, chopped...
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  • 1 medium yellow onion, chopped f...
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  • 1 small red bell pepper, chopped...
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  • 2 cloves garlic, crushed
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  • 1 tablespoon tomato paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 cups uncooked brown rice
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  • chicken bouillon cube (Knorr)
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  • 2 bay leaves, divided
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  • 1/8 + 1/4 tsp cayenne, divided
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  • 1/8 + 1/2 tsp paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LC
Low carb
  • 12 Ingredients
  • 1 1/2 cup long-grain rice (Carol...
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  • 2 cups chicken broth
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  • 2 cups water
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  • 3 Tbsp vegetable oil
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  • 1/2 pound ground pork
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 yellow onion, finely chopped
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  • 1 pound chicken sausage, sliced...
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  • 1 15-ounce can of kidney beans,...
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  • 5-10 dashes of Original Tabasco
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb dry small red beans
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  • 1 1/2 to 2 lbs meaty ham shanks
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  • 4 cups water
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  • 4 cloves garlic, minced
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  • 1 large onion, chopped (about 2...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup Le Puy lentils (can use...
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  • 1/2 cup short grain brown rice
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  • 1 small onion, chopped
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  • 2 x garlic cloves, minced
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  • olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 26 Ingredients
  • Turkey bones
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  • 2 ribs celery
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  • 2 carrots, peeled
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  • 1 medium yellow onion, cut in half
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  • 2 bay leaves
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 8 slices thick-cut bacon
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  • 1 onion, finely chopped
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  • 1 rib celery, finely chopped
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  • 1/2 red bell pepper, chopped
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  • 4 ounces shrimp (about 12)peeled...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • 1 cup white onion, diced
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  • 2 celery stalks, chopped
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  • 1 cup green pepper, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 1.2kg whole chicken, in portions
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  • 75 ml of vegetable oil
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  • 100 g of plain flour
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  • 1 large green pepper, chopped
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  • 1 large onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces bulk spicy Italian sausage
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  • 1 1/2 pounds skinless, boneless...
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  • Salt and pepper
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  • 2 green bell peppers, diced
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  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb. cooked ham, cut into bite-...
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  • 1 large onion, chopped
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  • 1 large bell pepper, seeded and...
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  • 1 1/2 cups chopped celery
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  • 4 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil
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  • 1/4 cup flour
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  • 1 medium sized onion, diced large
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  • 3 cloves garlic, minced
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  • 1 heaping cup sweet red peppers,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tsp coconut oil (or canola)
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  • 1 garlic clove, crushed
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  • 1/4 cup onion, minced
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  • 1 scallion, chopped
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  • 1 sprig fresh thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 25 Ingredients
  • 1 ½ cup of water or chicken stock
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  • 1 cup of Arkansas rice
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  • 1 tablespoon butter
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  • 1 teaspoon salt, divided
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  • 1 sweet onion, diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 x (6 to 8-ounce) skinless catf...
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  • 1 x beaten organic free range egg
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  • 1/2 cup Almond Meal
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  • 1/4 cup coconut flour
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  • 1/4 cup brown rice flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound dried red beans
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  • 3/4 pound smoked turkey sausage,...
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  • 3 celery ribs, chopped
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  • 1 green bell pepper, chopped
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  • 1 red bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 teaspoon sugar
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  • 8 baby bok choy, halved or 1 lar...
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  • 1 1/2 tablespoons white miso
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  • 2 tablespoons extra virgin olive...
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  • 4 (5- to 6-ounce) catfish fillets
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 bacon slices, chopped
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  • 1 cup chopped onion
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  • 3/4 cup chopped red bell pepper
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  • 4 garlic cloves, minced
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  • 3 cups long-grain white rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup uncooked brown rice
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  • ½ cup French lentil, dry
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  • 2 T extra light olive oil
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  • 1/3 cup carrots, beans, bell pep...
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  • 1 cup sliced okra, frozen or fresh
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tbsp Olive oil
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  • 3 CLOVES Garlic
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  • 1/2 diced Onion
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  • 1 pinch Sea salt and pepper and...
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  • 1 pinch Oregano (to taste)
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 bunch collards, stems removed,...
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  • 1/2 T butter
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  • 1 T olive oil
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  • 3 large leeks (white and tender...
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  • 1 clove garlic, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • ½ cup vegetable oil
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  • ½ cup flour
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  • 1 large onion, diced
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  • 5 cloves garlic, sliced
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  • 4 stalks celery, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
  • 11 Ingredients
  • 1 cup frozen corn
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  • 1 small yellow onion, chopped
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  • 1 (28-ounce) can diced tomatoes,...
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  • 1 tablespoon extra virgin olive oil
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  • Hot sauce to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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