LF
Low fat
  • 10 Ingredients
  • 2-3 lbs Raw meat [Combination...
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  • 3 cups Uncle Ben’s Converted rice
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  • 1 can French Onion Soup
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  • 1 can Rotel Original
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  • 1 can Beef Broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 18 Ingredients
  • 1 (3 ½-lb.) whole chicken
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  • 2 medium onions (1 quartered, 1...
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  • 3 stalks celery (2 halved, 1 fin...
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  • 2 tbsp. black peppercorns
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  • 3 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 19 Ingredients
  • 2 pounds unpeeled, medium-size r...
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  • 1/4 cup butter
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  • 2 tablespoons olive oil
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  • 1/3 cup all-purpose flour
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  • 2/3 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 21 Ingredients
  • 3/4 cup canola oil
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  • 1 cup all-purpose flour
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  • 1 1/2 cups diced onions
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  • 3/4 cup diced celery
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  • 1 1/2 cups diced green bell peppers
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 lb turkey bacon
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  • 1 can 12.5-oz chicken, drained a...
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  • 1 can 14 1/2-oz ready-to-use low...
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  • 2 cans (4-oz each) salad shrimp
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  • 1 large onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 2 yellowtail filets marinaded
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  • 2 cups brown rice cooked
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  • 2 cups baby bell peppers or Japa...
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  • 2 tbsp grapeseed oil
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  • 2 cups collard greens (or other...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 lb turkey bacon
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  • 1 can 12.5-oz chicken, drained a...
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  • 1 can 14 1/2-oz ready-to-use low...
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  • 2 cans (4-oz each) salad shrimp
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  • 1 large onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 cups uncooked long-grain rice
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  • 1 quart water
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  • 5 chicken wings (about 3/4 pound)
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  • 5 chicken gizzards (about 1/4 po...
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  • 5 chicken hearts (about 1 ounce)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 (3/4-pound) pork tenderloin
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  • Vegetable cooking spray
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  • 2 (15-ounce) cans black-eyed pea...
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  • 1 (14 1/4-ounce) can no-salt-add...
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  • 1 (16-ounce) package frozen vege...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 25 Ingredients
  • 2 (6-ounce) skinned chicken brea...
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  • 5 cups water
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  • 1/2 cup all-purpose flour
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  • Vegetable cooking spray
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  • 2 cups chopped onion
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LC
Low carb
  • 26 Ingredients
  • 1 pound fully cooked Klobase sau...
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  • 2 medium-size green peppers, see...
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  • 1 large onion, chopped
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  • 1 stalk celery, chopped
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  • 4 cloves garlic, chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 2 quarts chicken broth
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  • 2 pounds medium shrimp, peeled,...
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  • 2 to 3 tablespoon olive oil
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  • 1 pound Andouille sausage sliced...
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  • 1 cup chopped green bell peppers
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 yellow onions, thinly sliced
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  • -- Pinch of red chile flakes
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  • 1 teaspoon cumin seeds
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  • 2 cloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 large onion, chopped (1 cup)
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  • 1 medium green bell pepper, chop...
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  • 2 medium celery stalks, chopped...
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  • 3 garlic cloves, finely chopped
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  • 1 can (28 ounces) diced tomatoes...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 1/2 cups Minute rice
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  • 1 1/2 cups water
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  • 1/2 tsp. oregano
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  • 1 Tbsp. parsley flakes
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  • 1/8 tsp. cayenne pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon dried celery flakes
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  • 1/2 tablespoon garlic powder
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  • 1 tablespoon minced dried chives
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  • 4 teaspoons beef bouillon granules
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  • 1 1/2 teaspoons pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 (28 ounce) can diced tomatoes...
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  • 1/2 teaspoon dried thyme leaves
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  • 1/2 teaspoon salt
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  • 2 cups smoked sausage , chopped...
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  • 3/4 lb medium shrimp , uncooked...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 large onion, chopped
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  • 1 medium bell pepper, chopped
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  • 4 stalks celery, chopped
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  • 3 cloves garlic, minced
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  • 1 (28 oz) can diced tomatoes, un...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large onion, chopped (1 cup)
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  • 1 medium green bell pepper, chop...
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  • 2 medium celery stalks, chopped...
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  • 3 garlic cloves, finely chopped
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  • 1 can (28 oz) Muir Glen® organic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 22 Ingredients
  • 6 cups water
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  • 1 package (1 pound) chicken gizz...
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  • 2 tablespoons seasoned salt
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  • 2 teaspoons parsley flakes
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  • 1 tablespoon garlic powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 23 Ingredients
  • 2 cups bottled clam juice
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  • 1 cup sliced okra (fresh or frozen)
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  • 1 tablespoon cajun seasoning (av...
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  • 1 teaspoon dried thyme leaves
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  • 1/4 cup chopped green bell peppe...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 8 ounces tomato puree
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  • Cooked rice
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  • 1 (32-ounce) can tomatoes, diced...
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  • 1 pound chicken, boned and cubed
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  • 1 quart chicken stock
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound chicken gizzards
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  • 1/4 pound chicken liver
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  • 1/2 pound ground pork
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  • 1 pound ground beef
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  • 1/4 cup oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups uncooked white rice
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  • 1 (12 ounce) can fully cooked lu...
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  • 3 (15 ounce) cans kidney beans,...
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  • 3 cups water
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  • 1/4 cup butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium green bell pepper , cho...
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  • 1 (28 ounce) can diced tomatoes...
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  • 1/2 teaspoon dried thyme leaves
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  • 1/2 teaspoon salt
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  • 4 cups hot cooked rice , for ser...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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