LC
Low carb
  • 12 Ingredients
  • 2 cups uncooked long-grain rice
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  • 1 quart water
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  • 5 chicken wings (about 3/4 pound)
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  • 5 chicken gizzards (about 1/4 po...
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  • 5 chicken hearts (about 1 ounce)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1/2 teaspoon Black pepper, fres...
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  • 1/2 cup Bell peppers, green, fi...
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  • 1/2 teaspoon Oregano, whole leaf
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  • 4 ounces Ground beef, lean (or...
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  • 1/4 teaspoon White pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon cumin , ground
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  • vegetable oil cooking spray
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  • 3/4 cup uncooked rice
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  • 2 teaspoons garlic , minced
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  • 1/2 teaspoon ground thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 1 slice ham , cut up
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  • 4 eggs
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  • 1/4 cup margarine
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  • 2 cups steamed rice
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  • tony chachere's creole seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 10 Ingredients
  • 3 cups uncooked rice
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  • 4 large onions , chopped
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  • 4 cups water or chicken stock
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  • 1/2 kg chicken thigh fillet , diced
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  • tony chachere's creole seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 1 teaspoon ground red pepper (pr...
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  • 2 cups uncooked rice (preferably...
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  • 1 cup bell pepper , chopped
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  • 1 1/2 cups celery , chopped
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  • 6 ounces tasso (about 1 1/2 cups...
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  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/4 cup margarine or butter
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  • 1/4 cup all-purpose flour
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  • 1 large onion, chopped (1 cup)
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  • 1 medium green bell pepper, chop...
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  • 2 cloves garlic, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons creole seasoning
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  • 3 garlic cloves
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  • 2 tablespoons pepper
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  • 4 celery ribs
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  • 1 cup rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 cups uncooked long grain white...
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  • 1 bunch green onion , sliced
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  • 1 lb hot sausage
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  • 1 (10 3/4 ounce) can water (use...
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  • 2 (10 3/4 ounce) cans chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon cayenne pepper
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  • 2 garlic cloves , smashed and ch...
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  • 1/2 cup fresh parsley , chopped
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  • 4-5 cups cooked rice (leftover w...
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  • fat-free margarine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup tomato paste
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  • 1/2 cup carrot, shredded
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  • 1 large onion, chopped
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  • 1/2 stick margarine
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  • 1 cup vegetable stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 13 Ingredients
  • 3 uncooked boneless skinless chi...
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  • 1 tablespoon dried thyme
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  • 1 (10 1/2 ounce) can campbell be...
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  • 1 lb smoked sausage , sliced
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  • 1 teaspoon black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 2/3 cup peeled cooked shrimp
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  • 1/4 teaspoon garlic powder
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  • 2/3 cup diced cooked chicken breast
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  • 1 bay leaf
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  • 2/3 cup cooked crumbled Italian...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 2 celery ribs , chopped
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  • 2 cups white rice
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  • 2 onions , chopped
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  • 1/2 lb pork cube steak, cut up
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  • 3 bay leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 cup diced leftover cooked chicken
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  • 1 cup corn
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  • 1 cup fresh okra , diced
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  • 2 cups tomatoes (canned or fresh)
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  • any other leftover vegetables
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 pound margarine (recommended:...
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  • 5 pounds Louisiana crawfish tail...
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  • 1 can cream of celery soup
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  • 5 large onions, diced
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  • 3 cloves garlic, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon pepper sauce
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  • 1 green pepper (sliced thin)
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  • 1/4 cup fresh parsley (chopped)
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  • 16 ounces whole tomatoes (undrai...
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  • 1 bay leaf
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 1/4 teaspoon Tabasco sauce (opti...
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  • 3/4 cup milk
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  • 1 teaspoon salt or salt substitute
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  • Crust
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  • 1 lb cooked chicken, diced
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 bunch green onions, diced
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  • 1 teaspoon Cajun seasoning, or t...
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  • 1 1/2 cups uncooked long grain rice
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  • 1 pound peeled crawfish tails
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  • 1 tablespoon dried parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup water, or as needed
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  • 1 medium green bell pepper, chopped
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  • 4 cups water
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  • 1 pound peeled crawfish tails
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  • 1 (10.75 ounce) can condensed c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons ketchup
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  • 1 cup chopped green onion
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  • 1/2 teaspoon cayenne pepper
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  • 2 cups water
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  • 2 cups cooked rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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