LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup frozen corn
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    +
  • 1 small yellow onion, chopped
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    +
  • 1 (28-ounce) can diced tomatoes,...
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  • 1 tablespoon extra virgin olive oil
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    +
  • Hot sauce to taste
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 5 Ingredients
  • 1 teaspoon sugar
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    +
  • 8 baby bok choy, halved or 1 lar...
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    +
  • 1 1/2 tablespoons white miso
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    +
  • 2 tablespoons extra virgin olive...
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  • 4 (5- to 6-ounce) catfish fillets
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 16 Ingredients
  • 2 large cloves garlic, minced
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    +
  • 1 small yellow onion, smallish dice
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    +
  • 1 small red bell pepper, smallis...
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  • 1 small yellow bell pepper, smal...
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  • 2 ribs celery, finely sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 12 ounces andouille sausage or k...
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    +
  • 1 large onion, coarsely chopped
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    +
  • 1 red bell pepper, finely chopped
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    +
  • 1 celery rib, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 2 cups (330 g) uncooked brown rice
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    +
  • 1 tablespoon extra-virgin olive...
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  • 1 tablespoon unsalted butter
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    +
  • 1 pound (454 g) boneless, skinle...
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  • 12 ounces (340 g) andouille saus...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 2 cloves garlic, peeled and sliced
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    +
  • 1 (16-ounce) package frozen bell...
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    +
  • Hot sauce to taste*
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    +
  • 1/2 to 1 tablespoon blackened ca...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 tablespoon coriander seeds
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    +
  • 1 tablespoon cumin seeds
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    +
  • 1 tablespoon dried thyme
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    +
  • 1 tablespoon dried oregano
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    +
  • 2 teaspoons chipotle chile powder
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 cup cooked brown rice
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    +
  • 3/4 cup cooked black beans
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon ground coriander
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 garlic cloves, chopped
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    +
  • 1 large onion, chopped
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    +
  • 1 bay leaf
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 3 medium carrots, sliced
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 3/4 tablespoon white miso
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    +
  • 1/2 teaspoon sugar
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    +
  • 2 catfish fillets (about 5 ounce...
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    +
  • 4 baby bok choy, halved
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 baguette, cut into 1-inch cube...
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    +
  • 1 teaspoon herbes de Provence or...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1/2 pound andouille sausage, cas...
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    +
  • 1 pound chicken tenders, cut int...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • 1 red onion, finely chopped
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    +
  • 4 garlic cloves, minced
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    +
  • 1/2 teaspoon, paprika powder
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    +
  • 1/2 teaspoon chili powder
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    +
  • 1/2 teaspoon curry powder
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 package/4 links Saag's Ragin'...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 medium onion, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 1 large carrot, peeled and chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup extra virgin olive oil
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    +
  • 1/2 cup whole wheat flour
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    +
  • 1 small green bell pepper, diced
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    +
  • 2 celery ribs, finely diced
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    +
  • 2 garlic cloves, peeled and thin...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 large golden or red beets (1 1...
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    +
  • 1 1/2 cups extra-virgin olive oi...
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    +
  • 1 1/2 cups stone-ground white gr...
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    +
  • 3 cups milk
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    +
  • 3 cups water
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons EVOO
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    +
  • 12 ounces cajun-style andouille...
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    +
  • 1 onion, chopped
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    +
  • 1 stalk celery, chopped, plus ce...
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    +
  • 1 bay leaf
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/2 pound lean ground pork
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    +
  • 1 large onion, finely chopped
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 large jalapeño, seeded and minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/4 pound bacon, finely chopped
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    +
  • 8 garlic cloves, minced
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    +
  • 1 small onion, finely chopped
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    +
  • 1 small red bell pepper, finely...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 cup minced onion
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    +
  • 1 cup minced green bell pepper
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    +
  • 1 cup minced celery
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    +
  • 4 bay leaves
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1/2 of a package firm tofu (14 o...
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    +
  • 1 pound shelled shrimp, tails re...
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    +
  • 1 green pepper, chopped
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    +
  • 1 medium yellow onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4 tablespoons extra virgin olive...
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    +
  • 1 cup white rice, such as Caroli...
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    +
  • 6 cups chicken or vegetable stock
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    +
  • 4-5 sprigs fresh thyme
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    +
  • 2 tablespoons butter
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 pound chicken breast tenders,...
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    +
  • 1 pound boneless, skinless chick...
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    +
  • Salt and pepper
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    +
  • 2 teaspoons poultry seasoning
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 slices bacon, chopped
    -
    +
  • 2 tbsp. unsalted butter
    -
    +
  • 3 cloves garlic, finely chopped
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    +
  • 1 shallot, finely chopped
    -
    +
  • 1 red bell pepper, cored, seeded,
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 3/4 pound andouille sausage, sli...
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    +
  • 1/2 cup orzo
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    +
  • 1 medium onion, chopped
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    +
  • 2 cloves garlic, finely chopped...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 Tbsp. extra-virgin olive oil
    -
    +
  • 1 pound chicken thighs, cut into...
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    +
  • 1 pound shrimp , peeled and deve...
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    +
  • 1 pound tilapia or white fish or...
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    +
  • 1 pound smoked sausage , sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all