• 11 Ingredients
  • 1 lb Ground Beef
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  • 1 x Yellow onion
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  • 2 x celery ribs
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  • 1 Medium yellow bell pepper
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  • 4 Cloves minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 35 Ingredients
  • FOR THE BEANS:
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  • 8 slices bacon, cut into 2" pieces
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  • ½ lb. smoked pork chops, cut int...
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  • ½ lb. boneless pork shoulder, cu...
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  • ½ lb. Portuguese-style linquiça...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup cooked brown rice
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  • 3/4 cup cooked black beans
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  • 1 tablespoon extra virgin olive oil
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground coriander
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 13 Ingredients
  • 5 x fully cooked sausages
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  • 2 cup chicken broth
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  • 1/2 cup white wine
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  • 1 cup raw brown rice
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  • 1 can Italian stewed tomatoes (a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup water or stock
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  • Cooked rice or rice noodles fo...
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  • 1 tablespoon cornstarch mixed...
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  • 1 cup sliced onions
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  • 1 pound catfish fillets, cut i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 1 1/2- to 1 3/4-pound whole ca...
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  • 24 thin slices peeled fresh ging...
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  • 3/4 cup rice flour*
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  • 1 1/2 cups peanut oil
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  • Black Bean-Soy Sauce>/epi:recipe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • Cooking spray
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  • 1/2 cup diced onion
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  • 1/2 cup diced red bell pepper
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  • 1 garlic clove, minced
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  • 1 teaspoon Cajun seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced onion
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  • 1 cup sliced fresh or frozen okra
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  • 1 cup chopped green bell pepper
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  • 1/2 cup diced celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 (15 ounce) cans black beans
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  • 1/2 cup canned corn (frozen work...
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  • 2 large tomatoes
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  • 2 (8 ounce) boxes of zatarains d...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 cup black beans , cooked and d...
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  • 1 lime , cut into wedges
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  • 2 tablespoons olive oil
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  • 1 tablespoon chili powder
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  • 1 1/3 cups uncooked white rice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low-fat
  • 21 Ingredients
  • 2 3/4 cups water
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  • 1/4 cup toasted pine nuts
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  • 1/4 teaspoon ground cinnamon
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  • 1 teaspoon salt
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  • 2 teaspoons annatto powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 package (14 oz) firm tofu pack...
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  • 1 tablespoon olive or vegetable oil
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  • 1 large dark-orange sweet potato...
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  • 2 cloves garlic, finely chopped
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  • 1 can (14 oz) vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 cups water
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  • 1 package ZATARAIN'S® Jambalaya...
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  • 4 tablespoons vegetable oil, div...
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  • 1 can (15 ounces) black beans, d...
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  • 1 egg, beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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  • 2 tablespoons prepared salsa or...
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  • 1 packet goya sazon goya
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  • 1 can goya red beans or pink bea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 lb bacon , chopped into 1 in...
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  • 1 white onion, 1/2 diced 1/2 cho...
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  • 1 tablespoon basil
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  • 1 garlic clove , minced
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  • 1/3 cup olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon extra virgin olive oil
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  • 1 1/2 cups uncooked brown rice
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  • 1 (15 ounce) can black beans, ri...
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  • 1 (4 ounce) can chopped green ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 anaheim chili (or any mild chi...
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  • 1 link kielbasa
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  • cumin (to taste)
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  • 1 (14 ounce) can chicken stock
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  • rice (prepared, to be served over)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup onion , chopped
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  • 1 (10 ounce) can petite diced to...
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  • 1/2 cup green pepper , finely ch...
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  • 1 teaspoon extra spicy mixed herbs
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  • 1/2 cup shredded Mexican blend c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 (3 1/2 to 4-pound) chickens
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  • 3 carrots, peeled cut into chunks
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  • 1 teaspoon ground cumin
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  • 4 cups instant white rice
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  • 1 teaspoon fine sea salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (7 ounce) cans green chilies ,...
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  • 2 lbs ground beef
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  • 1 teaspoon ground black pepper
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  • 1 (28 ounce) can tomatoes , diced
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  • 6 garlic cloves , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 8 whole garlic cloves
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  • 1/2 teaspoon file powder
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  • 4 lbs meaty chicken pieces (skin...
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  • 1 1/4 cups vegetable oil
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  • 1 (16 ounce) can black beans (dr...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 pound ground pork
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  • 1 tablespoon Creole mustard, may...
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  • Salt and pepper
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  • 1 tablespoon garlic, minced
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  • 2 goat peppers, stemmed and chop...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon salt
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  • 5 cloves garlic, crushed or minced
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  • 4 slices bacon, chopped
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  • 2 tablespoons vegetable or olive...
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  • 1 pound salt pork, cut into 1/2-...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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