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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 lb. smoked sausage, cut into bite-s...
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 clove garlic, minced (or 1/4 tsp. M...
  • 2 Cups white rice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 whole chicken or 2 lb. bone-in chic...
  • 1 TB. chopped garlic
  • 1/4 Cup oil (bacon drippings are best)
  • 4 Cups long grain white rice (NOT ins...
  • 1 1/2 lbs. smoked sausage (spicy)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
  • 20 Ingredients
  • 1-2 lbs. 30-50 count fresh shrimp, pe...
  • 2 TB. CAJUN SEASONING, divided
  • 4-8 TB. butter, divided (Jim uses uns...
  • 1/3-1/2 Cup all-purpose flour
  • 1/2-1 Cup finely chopped onion
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 6 TB. butter
  • 6 TB. flour
  • 1 TB. olive oil
  • 2 andouille sausages, cubed (kielbasa...
  • 1/2 medium bell pepper, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 27 Ingredients
  • 1 lb. fresh or frozen crawfish tails...
  • 3 TB. olive oil
  • 1 large yellow onion, thinly sliced
  • 1/2 red bell pepper, sliced
  • 1/2 yellow bell pepper, sliced
  • Show all (27)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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