LF
Low fat
HF
High fiber
  • 13 Ingredients
  • ½ tsp (2mL) cracked black peppe...
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  • 4 stalks celery , diced
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  • 1 cup (250 mL) Wehani or Camargu...
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  • 4 cloves garlic , minced
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  • ½ tsp (2 mL) salt (see Notes)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 4 cloves garlic , minced
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  • 1 bay leaf
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  • 1 tsp. dried summer savory
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  • 1 Tbsp. chopped green onion to...
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  • 1 green bell pepper , chopped
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 medium yellow onion , minced
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  • 3 green or red bell peppers -se...
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  • 1 cup Fish Stock (see Basics),...
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  • 4 to 5 semi-hot yellow finger p...
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  • ¼ pound unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 24 Ingredients
  • one 14.5oz (411g) can chopped t...
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  • ¼ tsp cayenne pepper
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  • 12 large shrimp , peeled and de...
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  • 1 fresh hot red chile , seeded...
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  • 2 tsp dried thyme
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • ½ tsp. crushed red pepper
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  • 2/3 tsp. marjoram
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  • 1½ cups Uncle Ben’s or other pa...
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  • 1 green bell pepper , stemmed a...
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  • 2 Tbsp. butter
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 4 dozen large fresh, shucked oy...
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  • 1 bay leaf
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  • 1 Tbsp. Tabasco
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  • 2 lb. andouille  or other smoke...
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  • 2 ribs celery , coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 25 Ingredients
  • ½ teaspoon kosher salt
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  • 1 large Spanish onion , chopped
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  • 1½ teaspoons onion powder
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  • 1½ teaspoons mustard powder
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  • 1 pound medium shrimp , peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 large bell pepper , any color...
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  • 1 pound andouille sausage, in...
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  • 2 tablespoons butter
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  • 1 large onion , in large dice
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  • 3 ribs celery , in large dice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 12 cups chicken stock   or water
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  • 2 bay leaves
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  • 2-3 cups cooked long grain rice
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  • File powder (see Notes)
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  • ½ cup flour
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • Chopped fresh parsley , for gar...
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  • 1 pound medium shrimp
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  • 2 chicken breast halves (about...
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  • 1 tablespoon olive oil
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  • 4 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup water or stock
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  • Cooked rice or rice noodles fo...
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  • 1 tablespoon cornstarch mixed...
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  • 1 cup sliced onions
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  • 1 pound catfish fillets, cut i...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 3-4 dashes of Tabasco
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  • 2 green onions , greens only, c...
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  • 4 sprigs flat-leaf parsley
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  • ½ stick (4 Tbsp.) butter
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  • 1 basil leaf
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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