• 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3/4 pound shelled medium shrimp
    -
    +
  • 1 pound ham (preferably smoked),...
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    +
  • 1 pound kielbasa, andouille, or...
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    +
  • 2 large garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 16-ounce package kielbasa, cut...
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    +
  • 1 28-ounce can whole tomatoes, u...
    -
    +
  • 1 8-ounce box jambalaya, Spanish...
    -
    +
  • 1 1-pound package peeled and dev...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound dried black-eyed peas
    -
    +
  • 8 ounces thick-cut uncooked baco...
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    +
  • 1 pound smoked sausage such as k...
    -
    +
  • 1 medium yellow onion, diced
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    +
  • 1 celery rib, diced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 7 3/4 cups low-sodium chicken broth
    -
    +
  • 1 cup long-grain white rice, suc...
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    +
  • 1 tablespoon vegetable oil
    -
    +
  • 3/4 pound kielbasa, halved lengt...
    -
    +
  • 1 onion, halved and thinly sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 2 cup basmati rice (or other lon...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 Tbsp chopped garlic
    -
    +
  • 1 cup prepared salsa
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 0 x Vegetable Oil
    -
    +
  • 0 x Onion, diced
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    +
  • 0 x Celery, diced salt
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    +
  • 4 x Eggs
    -
    +
  • 1 cup Beef kielbasa, diced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 8 ounces kielbasa sausage, halve...
    -
    +
  • 2 onions, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 teaspoon Cajun seasoning
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 3 1/2-to 4-pound chicken, cut...
    -
    +
  • 2 cups chopped onions
    -
    +
  • 2 cups chopped green bell peppers
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
  • 12 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • 1 cup frozen onions and bell pep...
    -
    +
  • 1/4 lb kielbasa (not low-fat), q...
    -
    +
  • 2 cups instant long-grain white...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 Tbs Olive Oil
    -
    +
  • 1 X green pepper, diced
    -
    +
  • 1 pack turkey kielbasa
    -
    +
  • 3 cup sauerkraut
    -
    +
  • 2 tsp ground pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5 tbsp. unsalted butter
    -
    +
  • 1/4 lb. kielbasa, chopped into
    -
    +
  • small pieces
    -
    +
  • 1 small onion, thinly sliced
    -
    +
  • 1 small carrot, cut into
    -
    +
  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 7 3/4 cups low-sodium chicken broth
    -
    +
  • 1 cup long-grain white rice, suc...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 3/4 pound kielbasa, halved lengt...
    -
    +
  • 1 onion, halved and thinly sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups fat-free, less-sodium chi...
    -
    +
  • 1/8 teaspoon ground turmeric
    -
    +
  • 8 ounces turkey kielbasa, cut in...
    -
    +
  • 2 cups long-grain parboiled rice...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2 Tablespoons olive oil, divided
    -
    +
  • 2 Chicken breasts, cut into chunks
    -
    +
  • Salt & pepper
    -
    +
  • 2 celery sticks, chopped fine
    -
    +
  • 1/2 medium onion, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 pound kielbasa, or similar coo...
    -
    +
  • 1 cup rice, white or brown, NOT...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 cups water
    -
    +
  • 1 cup dried red kidney beans
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons butter
    -
    +
  • 6 tablespoons all-purpose flour
    -
    +
  • 2 bell peppers, diced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 1 onion, diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 pound skinned, boned chicken...
    -
    +
  • 6 ounces turkey kielbasa, halved...
    -
    +
  • 1 1/2 cups finely chopped onion
    -
    +
  • 1/2 cup diced red bell pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb kielbasa (or other smoked s...
    -
    +
  • 1/2 c. chopped red bell pepper
    -
    +
  • 1/2 c. chopped green bell pepper
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 can of corn (don’t drain!)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 2 garlic cloves, forced through...
    -
    +
  • 3/4 cup water
    -
    +
  • 6 ounces smoked kielbasa, sliced...
    -
    +
  • 1/2 pound kale (including ribs a...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Tbsp. vegetable oil, divided
    -
    +
  • 2 tsp. Cajun Seasoning, divided
    -
    +
  • 1 lb. uncooked medium shrimp, pe...
    -
    +
  • 4 kielbasa, cut in 1/4-inch pieces
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • a drizzle of canola or olive oil
    -
    +
  • 4-6 x chicken thighs, with bones...
    -
    +
  • 1/2 lb kielbasa, andouille, farm...
    -
    +
  • 1 x onion, coarsely chopped
    -
    +
  • 1 x red bell pepper, seeded and...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 lb turkey bacon
    -
    +
  • 1 can 12.5-oz chicken, drained a...
    -
    +
  • 1 can 14 1/2-oz ready-to-use low...
    -
    +
  • 2 cans (4-oz each) salad shrimp
    -
    +
  • 1 large onion, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 lb boneless Moulard duck breas...
    -
    +
  • 4 cups reduced-sodium chicken br...
    -
    +
  • 1 (1-lb) package bulk breakfast...
    -
    +
  • 1/2 lb kielbasa (not low-fat), c...
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups Swanson® Chicken Broth or...
    -
    +
  • 1 tablespoon Creole seasoning
    -
    +
  • 1 large green pepper, diced (abo...
    -
    +
  • 1 large onion, diced (about 1 cup)
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all