LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 1/2 litres of vegetable stock
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  • 1 large onion, diced
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  • 2 large cloves of garlic
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  • 1 tablespoon of olive oil
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  • 2 cups of chopped mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 cans (14 oz each) vegetable broth
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  • 1 can (28 oz) Muir GlenĀ® organic...
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  • 3 medium carrots, chopped (1 1/2...
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  • 3 small zucchini, cut into 1/2-i...
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  • 1 medium yellow bell pepper, cut...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 ham bone
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  • 1 small cabbage , diced
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  • 1/2 lb dry great northern bean
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  • 1 (16 ounce) can diced tomatoes
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  • 2 medium onions , diced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 (8 ounce) can peas
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  • 1 (15 ounce) can corn
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  • 1 cup carrot
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  • 1 (15 ounce) can green beans
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 bay leaf
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  • 1 lb ground turkey (or hamburger)
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  • 4 cups tomatoes (1 qt or 2 cans,...
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  • 2 cups water
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  • 1/4 teaspoon basil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 (14 1/2 ounce) can beans (undr...
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  • dried basil , to taste
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  • 1 medium onion , chopped
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  • dried thyme , to taste
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  • 2 (14 1/2 ounce) cans diced toma...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1-2 teaspoon italian seasoning
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  • 1 (49 1/2 ounce) can chicken broth
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  • 1/2 cup diced onion
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  • 1-2 tablespoon olive oil
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  • 3-4 chopped large carrots
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup rice , uncooked
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  • 15 ounces English peas , drained
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  • 15 1/4 ounces canned corn, drained
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  • 3 potatoes , peeled and chopped
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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