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20 rice farro soups no juice recipes
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9 Ingredients
3/4 cup / / 5 oz / 150 g uncooked millet
4 Tbsps extra virgin olive oil
fine grain sea salt
1/4 cup / 2 oz / 55 g unsalted butter
2 medium yellow onions, thinly sliced
1 garlic clove, smashed and chopped
2 cups / 14 oz / 400 g semi-pearled f...
roughly 7 cups / 1.6 l good-tasting v...
2 big handfuls of freshly grated Parm...
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Nutrition by Foodily
89% match
Calories per gram:
Total fat:
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9 Ingredients
2 Tbsps olive oil, divided
1 medium sweet potato, peeled and cut...
¾ cup farro
2 shallots, peeled and diced
¼ cup dry white wine
2 cups veggie stock
2 cups water
¼ cup Gorgonzola, plus more for topping
salt and pepper
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Nutrition by Foodily
89% match
Calories per gram:
Total fat:
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11 Ingredients
½ cup sun dried tomatoes, dry-packed
2 cups veggie broth
2 cups water
1 Tbsp olive oil
1 shallot, minced
2 ears sweet corn
¼ cup white wine
¾ cup farro
2 Tbsps rosemary, fresh
⅛ tsp salt
2 oz goat cheese (or gorgonzola, crea...
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Nutrition by Foodily
91% match
Calories per gram:
Total fat:
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13 Ingredients
1 cup dried wild mushroom blend (abou...
5 1/2 cups Mushroom Stock
2 Tbsps extra-virgin olive oil
1 1/2 cups uncooked farro
1/2 cup finely chopped onion
2 garlic cloves, minced
6 cups sliced cremini mushrooms (abou...
3/4 tsp salt, divided
1/2 cup dry white wine
1 tsp chopped fresh thyme
1/4 cup (1 oz) grated fresh Parmigian...
1/4 cup chopped fresh flat-leaf parsley
1/2 tsp freshly ground black pepper
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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11 Ingredients
bunch chives , finely chopped
1.0 tbsp low-fat crème fraîche
2 garlic cloves , finely chopped
100.0g chestnut button mushrooms , cu...
1.0l hot vegetable stock
100.0ml white wine
handful grated pecorino or Parmesan t...
200.0g pearled spelt
1 onion , finely diced
25.0g dried porcini mushrooms
½ tbsp olive oil
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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SF Gate
Site rating:
no rating
Cook time: 26 mins
10 Ingredients
3 Tbsps olive oil
1/2 large onion, diced
1 clove garlic, peeled and sliced
1 cup semipearled farro
2 cups duck stock, or low- or no-salt...
1/2 tsp chopped fresh rosemary
1/2 tsp chopped fresh thyme
1/2 Tbsp chopped fresh parsley
1/4 cup grated pecorino cheese
-- Kosher salt and pepper to taste
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Nutrition by Foodily
90% match
Calories per gram:
Total fat:
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13 Ingredients
3 Tbsps extra-virgin olive oil
1 yellow onion, chopped
2 shallots, chopped
3 cloves garlic, chopped
1 tsp fine-grain sea salt
2 cups lightly pearled barley or pear...
1 cup good quality dry white wine
6 cups light vegetable stock (or water)
Grated zest of 4 Meyer lemons (more t...
1/2 cup Parmesan cheese
1/2 cup crème fraiche (or sour cream)
3 big handfuls of greens, chopped
Handful of toasted pine nuts, for gar...
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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13 Ingredients
olive oil
1 lemon , halved
200.0ml white wine
a lump parmesan , for grating and sha...
2 garlic cloves , sliced
good handful thyme
200.0g pearled spelt
150.0g wild mushrooms such as girolle...
25.0g butter
handful flat-leaf parsley , chopped
2 banana shallots or 4 shallots
1.0l chicken or vegetable stock , hea...
70.0g cubetti di pancetta or cut up a...
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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11 Ingredients
1 1/2 Tbsps olive oil
1 cup chopped leeks or onions
4 cups low-sodium chicken or vegetabl...
1 cup semi-pearled farro
1/3 cup dry white wine or dry vermouth
3 Tbsps minced fresh sage or 1/2 tsp...
2 cups grated butternut squash (about...
2 cups diced country ham (4 to 6 ozs)
1/4 cup grated Parmesan or Romano che...
1/4 cup chopped walnuts, toasted
Salt and freshly ground black pepper...
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Nutrition by Foodily
91% match
Calories per gram:
Total fat:
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14 Ingredients
1 cup Yellow Split Peas
1 cup red split Lentils
7 cup Water
1 medium Carrot, cut into 1/2 inch dice
2 tbsp fresh peeled and minced ginger
2 tbsp Curry Powder
2 tbsp Butter or ghee
8 x green onions, thinly sliced
1/3 cup Golden Raisins
1/3 cup Tomato Paste
1 can Coconut Milk (14 oz)
2 tsp fine grain Sea Salt
1 small handful Cilantro, chopped
cooked brown rice or farro , for servi...
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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9 Ingredients
6 cups chicken stock
3 cups plain yogurt (low-fat or non-f...
1 egg yolk
1 cup cold water
1 1/2 Tbsps unbleached all-purpose flour
1 cup chopped cooked chicken (use som...
1/4 cup cooked hulled wheat, farro , o...
Sea salt and freshly ground pepper
A handful of fresh mint leaves, torn...
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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19 Ingredients
2 cups quartered cremini mushrooms
1/2 tsp black pepper
6 cups vegetable stock, recipe follows
2 cups diced tomatoes
1/2 cup finely chopped yellow bell pe...
1 bay leaf
1 Tbsp chopped fresh thyme leaves
1/4 cup chopped fresh parsley leaves
1/4 lb okra, halved lengthwise
2 cups whole grain farro (or spelt),...
1 Tbsp minced garlic
1/4 tsp cayenne pepper
1 cup finely chopped onions
1 small zucchini, sliced into 1/2-inc...
1/2 cup finely chopped red bell pepper
1/2 cup finely chopped celery
1/4 cup olive oil
2 tsps salt
1/4 lb whole baby carrots, tops remov...
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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9 Ingredients
2 Tbsps extra virgin olive oil, plus...
zest of one lemon
1 medium onion
fine grain sea salt
1 1/2 cups / 10.5 oz / 300 g uncooked...
1 cup / 8 oz / 225 g tomato sauce*
2 1/2 cups / 600 ml good-tasting vege...
1 1/4 cups / 2 oz / 60g freshly grate...
1 Tbsps fresh oregano, chopped
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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13 Ingredients
1 oz. dried shiitake mushrooms
1 lb. asparagus, tough ends removed,...
2 tbsp. + 2 tsp. extra-virgin olive oil
5 1/2 c. no-beef broth or mushroom stock
1 1/2 c. uncooked farro
1 small onion, chopped
2 garlic cloves, minced
4 oz. wild mushroom blend, sliced
1/2 cup dry white wine
1 tsp. chopped fresh thyme
1/4 c. grated fresh Parmigiano-Reggia...
1/4 c. fresh flat-leaf parsley, chopped
salt and pepper to taste
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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10 Ingredients
4 ozs farro soaked in cold water for...
2 lbs whole chestnuts
6 Tbsps olive oil
1 red onion peeled and chopped
3 stalks celery, chopped
4 ozs pancetta, diced (You do want di...
5-6 cloves of garlic, peeled
2-4 dried red chiles
1 qtchicken stock. (This is no place...
Salt and pepper to taste.
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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SF Gate
Site rating:
no rating
Cook time: 40 mins
14 Ingredients
4 cups no-salt vegetable broth
1/2 oz dried porcini mushrooms
2 Tbsps olive oil
1/2 onion, chopped
1 carrot, peeled, finely chopped
1 stalk celery, finely chopped
1 tsp minced thyme or rosemary (your...
Salt and pepper to taste
3 cups thickly sliced mixed mushrooms
1 1/2 cups chopped chard
1 cup farro
1/2 cup white wine
1 Tbsp butter (optional)
3 Tbsps freshly grated Parmesan
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Nutrition by Foodily
93% match
Calories per gram:
Total fat:
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Epicurious
Site rating:
3 stars
Cook time: 1 hr 6 mins
11 Ingredients
2 Tbsps extra-virgin olive oil
2 Tbsps brown rice or spelt flour
1 Tbsp naturally brewed soy sauce (sh...
1 1/2 cups warm vegetable stock or pl...
1 cup rolled oats
1/2 cup chopped yellow onion
1/2 tsp dried sage
1/2 tsp dried thyme
1 cup finely chopped raw nuts
1 cup cooked brown rice or other whol...
1 cup minced shiitake or button mushr...
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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32 Ingredients
1 cup (120 g) spelt flour or all-purp...
1/2 tsp salt
1/2 tsp baking powder
1/2 tsp curry powder
1/2 cup (120 ml) almond milk (or soy,...
3/4 cup (180 ml) water
cooking spray
1 batch Coconut Curry Sauce , heated
grated coconut
cucumber pieces, sliced with a vegeta...
cilantro leaves
5 cloves garlic
1 onion, peeled and finely diced
1 carrot, peeled and finely diced
1 green pepper, finely diced (I used...
2 medium hot banana chilies, minced (...
2 Tbsps cumin, ground
1 Tbsps oregano
1 Tbsps coarse sea salt
1 Tbsps turmeric
4 cups (960 g) cooked or canned garba...
1/2 cup (125 g) tomato paste (I used...
2 Tbsps chopped fresh cilantro (optio...
1 medium onion, peeled and chopped
2 cloves garlic, minced
1/2 tsp cumin, ground
3/4 tsp sea salt (coarse)
3 Tbsps (30 g) curry powder
3 Tbsps (30 g) spelt flour or all-pur...
3 cups (720 ml) vegetable broth
2 cups (480 ml) coconut milk
3 large tomatoes, diced
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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Food.com
Site rating:
5 stars
Cook time: 54 mins
25 Ingredients
1 tsp flax seed , grind coarsely
1 walnuts or other nuts or 1 tsp sesa...
2 ozs millet, flakes
4 ozs old fashioned rolled barley
2 ozs rolled soybeans
2 ozs raisins
Daily addition
1 cup low-fat milk
2 ozs oat bran
4 ozs old fashioned oats
1 tsp corn flakes
4 ozs old fashioned rolled wheat
2 ozs spelt, flakes
Daily topping
2 ozs cranberries
2 ozs wheat bran
Stock Muesli
1 tsp spelt or rye meal or millet, germ
6 ozs mixed seeds (pumpkin, sunflower...
4 1/2 ozs dried fruit (e.g. pineapple...
4 ozs old fashioned rolled rye meal
2 ozs rice , flakes
4-5 pieces dried fruits (plums, apric...
Milk
2 ozs wheat germ
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Nutrition by Foodily
96% match
Calories per gram:
Total fat:
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Food.com
Site rating:
no rating
Cook time: 1 hr 16 mins
11 Ingredients
1/2 tsp dried thyme
1 cup finely chopped raw nuts
1 1/2 cups warm vegetable stock or pl...
1/2 tsp dried sage
1 Tbsp naturally brewed soy sauce (sh...
2 Tbsps extra-virgin olive oil
1/2 cup chopped yellow onion
1 cup rolled oat
1 cup cooked brown rice or other whol...
1 cup minced shiitake mushroom or but...
2 Tbsps brown rice or spelt flour
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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