• 21 Ingredients
  • -- Coarse salt
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  • 6 stalks asparagus, cut into 1-i...
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  • 2 cups cooked wild rice (prepare...
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  • 1 cup cooked basmati or other lo...
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  • 1 raw beet, peeled and cut into...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • 3 celery stalks, very thinly sliced
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  • 1 cup cooked or tinned chickpeas...
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  • 3 handfuls rocket (arugula)
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  • ⅓ cup toasted pepitas
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  • ¼ cup toasted sunflower seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 cup cooked brown rice
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  • 200-250 gram wedge of squash, pe...
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  • 3-4 small red onions
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  • 2 tablespoons natural yogurt (if...
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  • 1 teaspoon roughly chopped cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups cooked brown rice blend
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  • 2 cups diced cooked chicken breast
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  • 3/4 cup Fisher Nuts Chopped Pecans
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  • 1 small bag sugar snap peas
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  • 1/2 cup crumbled feta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 15 Ingredients
  • One can of black chickpeas, drained
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  • 300 g new potatoes, cut into sma...
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  • 30 g coriander, finely chopped
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  • 30 g mint, finely chopped
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  • 30 g Thai basil, finely chopped
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 cups long-grain rice
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  • 3/4 cup plain yogurt
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  • 1/2 cup store-bought or homemade...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon fresh-ground black...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup KRAFT Greek Vinaigrette...
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  • 1 lb. boneless skinless chicken...
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  • 2 cups cooked long-grain white rice
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  • 2 tsp. lemon zest
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  • 6 flour tortillas (8 inch)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup basmati rice, uncooked, ri...
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  • 1 Tbsp. olive oil
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  • 1/2 tsp. cumin seed
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  • 1 onion, finely chopped
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 tablespoon extra-virgin oliv...
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  • 1/2 small onion, finely chopped
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  • 1/2 cup wild rice
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  • 3/4 cup water
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  • 1/4 cup canned chickpeas, rinsed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cans (4 1/2 ounces each) shrim...
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  • 1 small head cauliflower
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  • 1 cup cooked long grain rice
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  • 1/3 cup finely chopped green pepper
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  • 1/3 cup finely chopped celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2/3 cup plain yogurt
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  • 1 tbsp chopped fresh mint
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  • 1 tbsp chopped fresh basil
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  • 1 clove garlic , minced
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  • 1 tsp granulated sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • Patties
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  • 1 tablespoon lemon juice
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  • pita bread
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  • 2 garlic cloves , minced
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  • 1 cup minced fresh parsley (I'm...
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • dressing:
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  • 1/2 cup plain yogurt
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  • 1/2 cup sour cream
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  • 1/4 cup extra virgin olive oil
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  • 1 jalapeño pepper, seeded and fi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
  • 11 Ingredients
  • 1/4 cup thinly sliced green onion
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  • 3 cups cooked brown rice (cooked...
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  • 1 cup green seedless grape , halved
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  • 1 1/2 cups water
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  • 1 bunch green seedless grape (op...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups cooked brown rice
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  • 1/4 cup golden raisin
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  • 8 ounces pineapple tidbits , dra...
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  • 1 tablespoon lemon juice
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    +
  • 1/2 cup pecans , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (6 1/2 ounce) jar quartered ma...
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  • 1/4 cup diced celery
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    +
  • 2 cups cubed cooked chicken
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  • 1 1/2 cups cooked long-grain rice
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  • Curry dressing
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup dark raisin
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  • 1 1/2 cups fresh ripe pineapple...
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  • 5 scallions , thinly sliced
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  • 7 1/2 cups water
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  • 3 tablespoons sherry wine , warmed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon capers
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  • 2 eggs , hard boiled and halved
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  • 1/2 cup baby corn
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  • 3 ounces mixed salad greens
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 chicken breasts
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  • 1/2 cup pine nuts , for garnishing
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  • 1/3 tablespoon garam masala
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  • 1 teaspoon chat masala vinaigret...
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  • 1/2 tablespoon ginger or garlic...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all