• 21 Ingredients
  • -- Coarse salt
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  • 6 stalks asparagus, cut into 1-i...
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  • 2 cups cooked wild rice (prepare...
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  • 1 cup cooked basmati or other lo...
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  • 1 raw beet, peeled and cut into...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • 3 celery stalks, very thinly sliced
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  • 1 cup cooked or tinned chickpeas...
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  • 3 handfuls rocket (arugula)
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  • ⅓ cup toasted pepitas
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  • ¼ cup toasted sunflower seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 47 Ingredients
  • Mayonnaise
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  • 2 egg yolks
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  • 1 1/2 teaspoons Dijon mustard
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  • 1 tablespoon white wine vinegar
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  • pinch salt
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  • Show all (47)
  • Nutrition 98% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 1/2 cups cooked white basmati...
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  • 1 3/4 cups cooked baby lima bean...
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  • 1 3/4 cups frozen whole-kernel c...
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  • 3/4 cup diced reduced-fat, low-s...
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  • 3/4 cup thinly sliced celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups (500 mL) wild_rice
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  • 1/2 cup (125 mL) diced dried apr...
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  • 1/2 cup (125 mL) diced dried apple
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  • 1/3 cup (75 mL) raisins or currants
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  • 1/4 cup (50 mL) golden_raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large apple , cored and diced
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  • 2 celery ribs , chopped
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  • Dijon Vinaigrette dressing
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  • 1/2 teaspoon salt
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  • Salad
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 ounces chicken breasts , cooke...
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  • 1 1/2 cups wild rice , cooked an...
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  • 2 cups fresh blueberries
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  • 1 teaspoon fresh tarragon , chopped
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  • 1 head butter lettuce
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 20 Ingredients
  • 1/4 cup finely chopped red onion
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  • 1/2 cup orzo pasta
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  • 2/3 cup green lentil
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  • 1/4 cup slivered almond, toasted
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  • 1/2 cup wild rice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 cup diced, cooked artichoke heart
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  • 2 tablespoons chopped salami
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  • 1/2 cup cooked peas
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  • 2 1/2 cups water
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  • 1/4-1/2 teaspoon powdered saffron
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-1 1/2 lb chicken breast , about
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  • 2-3 cups of cooked wild rice (ba...
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  • 2 cloves garlic
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  • 1/2 cup white wine vinegar
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  • 1/2 cup olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 red pepper
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  • 1/2-3/4 cup honey roasted nuts
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  • 2 (6 ounce) boxes Uncle Ben long...
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  • 1/2 cup frozen peas
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  • 1/4 cup white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 16 Ingredients
  • 16 to 20 haricots verts, trimmed...
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  • 6 tablespoons rice or white navy...
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  • 2 eggs
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  • 2 small bundles assorted micro g...
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  • 1 cups water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon curry powder
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  • 3 1/2 cups cold water
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  • 1 (14 ounce) box instant brown rice
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  • 1/2 teaspoon salt
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  • 3/4 cup chopped dried apricot
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all