• 13 Ingredients
  • 2 dressed crabs, brown and white...
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  • 1.25l of Knorr Fish stock
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  • 25 g of butter
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  • 1 shallot, finely chopped
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  • 1 garlic clove, chopped and crushed
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup fresh-squeezed lime juice
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  • 1 teaspoon grated lime zest
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  • 2 teaspoons red wine vinegar
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  • 3 tablespoons finely chopped cil...
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  • 1 garlic clove, peeled and finel...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 18 Ingredients
  • 8 tablespoons (1 stick) unsalted...
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  • 1/2 cup all purpose flour
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  • 1 teaspoon kosher salt
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  • 1/2 cup sour cream
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound ground beef (95% lean)
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  • 7 to 8 ounces beef chorizo
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  • 1-1/2 cups chopped white onions
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  • 2 to 4 medium serrano peppers, c...
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  • 2 tablespoons ground ancho chili...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 cups grated monterey jack...
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  • 2 cups breadcrumbs (seasoned dre...
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  • 6 cooked chicken breasts, diced
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  • 2 cups diced cooked ham (or deli...
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  • 1 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • dressing:
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  • 1/2 cup plain yogurt
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  • 1/2 cup sour cream
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  • 1/4 cup extra virgin olive oil
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  • 1 jalapeño pepper, seeded and fi...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup onion , chopped
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  • cilantro , chopped (optional)
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  • 30 ounces black beans , undraine...
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  • red peppers, chopped (optional)
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  • sour cream (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 6 spring onions , finely chopped
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  • 200 g brown rice , cooked
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  • 2 stalks celery , chopped
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  • olive oil
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  • 200 g salami, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 cups Minute rice , cooked
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  • 1 (10 1/2 ounce) can cream of ch...
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  • 1 cup frozen peas and carrot
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  • 2-3 chicken breasts , cubed
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  • 1 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 package dried cherries
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  • 1 cup mayonnaise
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  • 4 cups cooked rice
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  • 1 (16 ounce) can pineapple chunk...
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  • 1/2 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 20 Ingredients
  • 1 cup cooked long grain white rice
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  • 2 cups torn lettuce , washed & d...
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  • 1 cup cucumber , thinly sliced
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  • 1 (10 ounce) package frozen peas...
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  • 3 cups cooked chicken, cubed,div...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup light sour cream
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  • 1/4 cup orzo pasta
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  • 2 tablespoons dry ranch dressing...
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  • 2 1/2 cups chicken broth
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  • 1 cup long grain rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1 (10 1/2 ounce) can condensed c...
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  • cooked rice or pasta
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  • 1 whole chicken breast, split (o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cups about 1 head Chinese cabb...
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  • 1/2 teaspoon salt
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  • SALAD
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  • 1 small red onion , chopped
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  • 1 teaspoon celery seed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 lb small shrimp , drained we...
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  • 2 cups raw rice , boiled,drained...
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  • 1 lb cod or other white fish fil...
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  • 1/2 lb tinned crabmeat, drained...
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  • 1 cup sour cream , plus
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1/4 teaspoon garlic powder
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  • 3 green onions , chopped
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  • 1/2 teaspoon curry powder
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  • Salad
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 3 cups cooked white rice
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  • 1 tablespoon lemon juice
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  • 1 teaspoon salt
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  • 1/2 teaspoon worcestershire sauce
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  • 1 cup mayonnaise
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups shredded lettuce
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  • 4 hard-boiled eggs , cooled, pee...
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  • 2 cups cooked rice , chilled
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  • 2 cucumbers , peeled and chopped
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  • 1 cup dill pickles , chopped (I...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup frozen peas, thawed
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  • 1/2 teaspoon salt
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  • Salad
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  • 1/2 cup chopped roasted red pepper
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  • 3 tablespoons light sour cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all