• 7 Ingredients
  • Wild rice 100gr
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  • 1 Raw red onion
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  • A quarter of a cauliflower
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  • A quarter of a Red Pepper
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  • A handful of pine nuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • ½ small red onion , thinly sliced
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  • 2.0 tbsp rice vinegar
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  • 1 small avocado , sliced
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  • 1 tuna steak
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  • soy sauce , to serve
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 1.0 tbsp brown sugar
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  • 1 yellow pepper , deseeded and f...
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  • 2.0 tbsp light soy sauce
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  • 1 small red onion , finely sliced
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  • 1 green pepper , deseeded and fi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 14 Ingredients
  • 3 celery stalks, very thinly sliced
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  • 1 cup cooked or tinned chickpeas...
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  • 3 handfuls rocket (arugula)
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  • ⅓ cup toasted pepitas
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  • ¼ cup toasted sunflower seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 chicken breast, pounded thin
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  • 6 Tablespoons Homemade Lemon Dre...
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  • 1/4 cup brown basmati rice, dry
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  • 1/2 cup water
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  • 3/4 cup fresh sweet corn, cut of...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4.0 tbsp lemon juice
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  • dressing
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  • 4.0 tbsp lime juice
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  • a small bunch coriander , chopped
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  • 4 chicken breasts , skinless
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup cooked brown rice
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  • 200-250 gram wedge of squash, pe...
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  • 3-4 small red onions
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  • 2 tablespoons natural yogurt (if...
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  • 1 teaspoon roughly chopped cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup dry basmati rice
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  • 1 1/2 cups water
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  • 1 tablespoon olive oil
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  • 1 teaspoon kosher salt
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  • 6 ounces olive oil-packed tuna,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 3/4 cup Wish-Bone® Balsamic Vina...
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  • 1 lb. sirloin steak
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  • 1 package (4 oz.) arugula [or ba...
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  • 1/2 cup thinly sliced red onion
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  • 1 package Knorr® rice Sides™ - R...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup Wish-Bone® Ranch dressing
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  • 1/4 cup orange marmalade
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  • 1 1/4 lbs. boneless, skinless ch...
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  • 1/4 cup thinly sliced red onion
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  • 1 package (10 oz./300 g) mixed s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups uncooked brown rice (or h...
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  • 1.5-2 cups uncooked lentils (you...
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  • 1/2 red onion
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  • 4 garlic cloves, peeled and diced
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  • 1 red/yellow/orange pepper, thin...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • One can of black chickpeas, drained
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  • 300 g new potatoes, cut into sma...
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  • 30 g coriander, finely chopped
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  • 30 g mint, finely chopped
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  • 30 g Thai basil, finely chopped
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup KRAFT Greek Vinaigrette...
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  • 4 cups cut-up assorted fresh veg...
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  • 4 boneless skinless chicken brea...
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  • 1 can (2.25 oz.) pitted black ol...
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  • 4 cups hot cooked white rice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 Tbsp. I Can't Believe It's Not...
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  • 1 package Knorr® Menu Flavors Ri...
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  • 1 lb. uncooked large shrimp
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  • 2 Tbsp. Wish-Bone® Ranch dressing
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  • 6 cups romaine lettuce leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-1/2 cups cooked brown rice
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  • 1 can (11 oz.) whole kernel corn...
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  • 1 cup PLANTERS Almonds, toasted,...
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  • 1 cup fresh peas or frozen peas,...
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  • 1 peach, peeled, coarsely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • dressing
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  • 1 can (8 ounces) pineapple chunk...
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  • 3 tablespoons extra virgin olive...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 cups instant brown rice, uncooked
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  • 1 pkg. (6 oz.) baby spinach leaves
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  • 1 large orange, peeled, sectioned
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  • 1/4 cup red onion slices
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  • 1/2 cup KRAFT Lite CATALINA Dres...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 bag (10 oz.) torn salad greens
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  • 2-2/3 cups cooked brown rice, co...
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  • 3/4 cup chopped tomatoes
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  • 3/4 cup thinly sliced red onions
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  • 3/4 cup KRAFT Greek Vinaigrette...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 boneless beef sirloin steak (1...
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  • 2 medium red peppers, cut into c...
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  • 2 medium zucchini, cut into chunks
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  • 1 large red onion, cut into wedges
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  • 1/4 lb. whole mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup corn oil
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  • 1/2 cup crumbled soft mild goat...
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons chopped fresh oregano
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  • 1 tablespoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 ears yellow corn, grilled or s...
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  • 1/4 cup shiro-miso (white miso)
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  • 1/4 cup mirin (sweet sake)
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  • 1 1/2 to 2 tablespoons finely gr...
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  • 1/3 cup walnut halves, toasted a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (6-oz.) package long-grain and...
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  • 3 cups chopped cooked chicken
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  • 1 cup grape tomatoes, halved
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  • 2 garlic cloves, pressed
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  • 3/4 cup chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds deli-roasted pork t...
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  • 2 cups cooked white rice, chilled
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  • 2 (15-ounce) cans black beans, r...
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  • 1 (15.25-ounce) can whole kernel...
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  • 1 1/2 cups (6 ounces) shredded c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • dressing
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  • 1 can (8 ounces) pineapple chunk...
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  • 3 tablespoons extra virgin olive...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb. cooked pasta, such as fusi...
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  • 1 medium red bell pepper, julienned
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  • 1 medium green bell pepper, juli...
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  • 1 small red onion, diced
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  • 1 medium zucchini, diced and bla...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all