• 9 Ingredients
  • 3 ounces (90 g) white miso or re...
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  • A dab of garlic paste (or one sm...
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  • 1 teaspoon soy sauce
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  • 1/2 cup (100 ml) grapeseed oil
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  • 1/4 cup plus 2 tablespoons (90 m...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head Napa cabbage, cut into 1/...
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  • 1 small head red cabbage, cored...
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  • 2 large carrots, peeled and juli...
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  • 2 bunches scallions (green onion...
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  • 1 large English (hothouse) cucum...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup cooked lentils
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  • 1 cup cooked black rice or can s...
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  • 1 14.5 oz chicken broth (low sod...
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  • 1 14.5 oz can fire roasted diced...
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  • 1 tbsp garlic powder (for each )
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups brown basmati rice
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  • 2 cups dried apricots, cut into...
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  • 1 cup dried sweetened cranberries
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  • 1 cup dried unsweetened flaked c...
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  • 2 cups slivered almonds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound boneless beef top sirloi...
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  • 1/2 cup prepared Asian-sesame dr...
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  • 2 teaspoons minced garlic
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  • 2-1/2 cups green beans or aspara...
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  • Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 medium white onion, finely cho...
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  • 1 anaheim chili pepper (it’s mil...
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  • 1 1/2 Cups chopped sweet peppers
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  • 1 1/2 Tablespoons minced fresh g...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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  • 2 large carrots, peeled and sliced
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  • 3 stalks of celery, chopped
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  • 3 Tablespoons fresh minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/2 cup soy sauce
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  • 1/2 cup Russian dressing
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    +
  • 2 tablespoons sesame seeds
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  • 3 tablespoons lemon juice
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    +
  • 1/2 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2-4 lb pork roast
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  • 1 ½ Cups Coca Cola
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  • Salt, Pepper, garlic Seasoning Salt
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  • 1 Cup Coca Cola
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    +
  • 1 Cup ketchup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon grated ginger
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  • 1 cucumber
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    +
  • 1 tablespoon soy sauce
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  • 4 cups chicken broth
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    +
  • 3 spring onions, chopped, plus...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 boneless, skinless chicken bre...
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  • 1 teaspoon finely chopped garlic
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    +
  • 1 teaspoon finely chopped ginger
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  • 2 teaspoons balsamic vinegar
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    +
  • 2 teaspoons cornstarch, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups instant brown rice, uncooked
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  • 4 small boneless skinless chicke...
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  • 1 small onion, chopped
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  • 1 tsp. dried oregano leaves
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  • 1 can (14-1/2 oz.) Italian-style...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup KRAFT Classic CATALINA D...
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  • 3 Tbsp. lite soy sauce
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  • 1/4 tsp. garlic powder
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  • 1 lb. boneless skinless chicken...
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  • 1 pkg. (16 oz.) frozen mixed veg...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 1/2 box (4 oz.) Maifun rice Noodles
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  • 1 packet miso soup mix
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  • 1/4 cup liquid aminos "soy sauce"
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  • OR 2 Tbsp traditional soy sauce
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  • 1 cup sliced shiitake mushrooms
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  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can (28 oz.) diced tomatoes, d...
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  • 1 can (19 oz.) cannellini beans,...
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  • 1/4 cup KRAFT Light Red Wine Vin...
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  • 2 tsp. each dried thyme leaves a...
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  • 1 cup KRAFT 2% Milk Shredded Moz...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups fat-free milk
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  • 1/2 cup MIRACLE WHIP Light dressing
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    +
  • 1/2 tsp. dried thyme leaves
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    +
  • 1 tsp. garlic powder
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    +
  • 2 cups instant brown rice, uncooked
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 cups baby spinach
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  • 1/4 head Belgian endive, sliced
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  • 1/4 cup radicchio, cut into long...
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  • 3/4 cup MacIntosh apples, thinly...
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  • 1/4 cup jicama, cut into matchst...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups water
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  • 1 1/2 teaspoons kosher salt
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  • 1 1/2 cups white rice (short, me...
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  • 7 tablespoons olive oil
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  • 1 1/4 lb eggplant, trimmed and s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 lb. pork spareribs, cut into s...
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  • 2 cans (14-1/2 oz. each) diced t...
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    +
  • 1/4 cup KRAFT Sun Dried Tomato V...
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  • 1 Tbsp. soy sauce
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    +
  • 1 tsp. garlic powder
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 cups stir-fry vegetables
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  • 2 Tbsp. KRAFT Classic CATALINA D...
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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    +
  • 1/4 cup KRAFT Classic CATALINA D...
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    +
  • 1 Tbsp. soy sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups instant brown rice, uncooked
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    +
  • 1 lb. boneless beef sirloin stea...
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    +
  • 2 tsp. minced garlic
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    +
  • 1 pkg. (16 oz.) frozen stir-fry...
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    +
  • 1/4 cup KRAFT Lite Asian Toasted...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb. ground beef
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  • 1 large onion, chopped
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    +
  • 1 can (15 oz.) tomato sauce, div...
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  • 1-1/4 cups water, divided
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    +
  • 1 Tbsp. (about 1/2 of 0.8-oz. en...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tsp. oil
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    +
  • 4 bone-in pork chops (1-1/2 lb.)
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    +
  • 1 each red and yellow pepper, co...
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    +
  • 2 cans (8 oz. each) pineapple ch...
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    +
  • 1/2 cup fat-free reduced-sodium...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Broccoli
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    +
  • Carrots
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    +
  • English Cucumber
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    +
  • Snap Peas
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    +
  • Bell Pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 lb medium shrimp, peeled a...
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  • 1 tbsp minced ginger
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  • 1/3 cup rice wine or sake
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    +
  • 1 1/2 tsp toasted sesame oil
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    +
  • Juice from 6 limes (about 1 cup)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all