• 6 Ingredients
  • Sprouting Broccoli (just steamed...
    -
    +
  • King Prawns (peeled and steamed)...
    -
    +
  • Basmati rice (prepared as writte...
    -
    +
  • Rocket (arugula) 50 gr
    -
    +
  • Chives
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup white basmati rice
    -
    +
  • 1 3/4 cups water
    -
    +
  • One 15-ounce cans black beans, r...
    -
    +
  • 1/4 cup finely chopped cilantro...
    -
    +
  • 2 scallions, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Snap peas (Mange tout) 200 gr
    -
    +
  • 1 red pepper
    -
    +
  • Basmati rice 200 gr
    -
    +
  • Broccoli 100 gr
    -
    +
  • 1 White onion
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups brown basmati rice
    -
    +
  • 2 cups dried apricots, cut into...
    -
    +
  • 1 cup dried sweetened cranberries
    -
    +
  • 1 cup dried unsweetened flaked c...
    -
    +
  • 2 cups slivered almonds
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.0 tbsp brown sugar
    -
    +
  • 1 yellow pepper , deseeded and f...
    -
    +
  • 2.0 tbsp light soy sauce
    -
    +
  • 1 small red onion , finely sliced
    -
    +
  • 1 green pepper , deseeded and fi...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 chicken breast, pounded thin
    -
    +
  • 6 Tablespoons Homemade Lemon Dre...
    -
    +
  • 1/4 cup brown basmati rice, dry
    -
    +
  • 1/2 cup water
    -
    +
  • 3/4 cup fresh sweet corn, cut of...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup basmati rice
    -
    +
  • 8 ounces fresh sugar snap peas
    -
    +
  • 1 1/2 teaspoons McCormick Gourme...
    -
    +
  • 1 1/2 teaspoons McCormick Gourme...
    -
    +
  • 2 tablespoons sesame oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 cup dry basmati rice
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 6 ounces olive oil-packed tuna,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup basmati rice, uncooked, ri...
    -
    +
  • 1 Tbsp. olive oil
    -
    +
  • 1/2 tsp. cumin seed
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cardamom pods
    -
    +
  • 3 whole cloves
    -
    +
  • 1 bay leaf
    -
    +
  • 1 1/2 cups uncooked brown basmat...
    -
    +
  • 1 1/2 tsp. coarse salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 1/2 cups cooked white basmati...
    -
    +
  • 1 3/4 cups cooked baby lima bean...
    -
    +
  • 1 3/4 cups frozen whole-kernel c...
    -
    +
  • 3/4 cup diced reduced-fat, low-s...
    -
    +
  • 3/4 cup thinly sliced celery
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Lentils and rice
    -
    +
  • 2 Tbs. olive oil
    -
    +
  • 1 small onion, finely chopped (1...
    -
    +
  • 1 tsp. ground cumin
    -
    +
  • 1 cup green French lentils
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup chopped green onion
    -
    +
  • 2 cups uncooked basmati rice
    -
    +
  • 1 tablespoon peanut oil
    -
    +
  • 1/4 cup chopped fresh mint
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups cooked basmati rice or co...
    -
    +
  • 1/4 cup sun-dried tomato , finel...
    -
    +
  • 1/4 cup fresh basil , finely cho...
    -
    +
  • basil leaves (to garnish)
    -
    +
  • 1 cedar plank, untreated (14x7x1...
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • rice Salad
    -
    +
  • 100 g Brown Basmati rice
    -
    +
  • 150 g Seitan, marinated
    -
    +
  • 100 g Firm Tofu
    -
    +
  • 1 Red Pepper, quartered
    -
    +
  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • extra virgin olive oil , for las...
    -
    +
  • 1 tablespoon minced fresh rosemary
    -
    +
  • 1 cup basmati rice
    -
    +
  • salt and pepper
    -
    +
  • 1 tablespoon butter
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 teaspoons stone ground mustard
    -
    +
  • 1 3/4 cups filtered water
    -
    +
  • 1 carrot , grated
    -
    +
  • 1 teaspoon brown rice syrup (you...
    -
    +
  • SALAD
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups chicken stock
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 20 baby carrots, blanched
    -
    +
  • 4 squabs, glove boned, gizzards,...
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 quart poultry stock
    -
    +
  • 1 cup port wine
    -
    +
  • Cayenne pepper
    -
    +
  • 4 tablespoons finely chopped gre...
    -
    +
  • 2 peeled shallots, rough chop
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups water
    -
    +
  • 2 cups basmati rice or other lon...
    -
    +
  • 4 ears fresh corn , shucked and...
    -
    +
  • Salad
    -
    +
  • 2 yellow bell peppers , quartere...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup bottled vinaigrette dres...
    -
    +
  • 4 scallions , minced
    -
    +
  • 1 large head cauliflower , trimm...
    -
    +
  • 1 green bell pepper , seeded and...
    -
    +
  • 3 tablespoons fresh chives , cho...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1-2 tablespoon curry powder
    -
    +
  • 4 green onions
    -
    +
  • Salad
    -
    +
  • 1 cup water
    -
    +
  • 3 tablespoons vinegar
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 small fennel bulb (diced)
    -
    +
  • The dressing
    -
    +
  • 1 cup peas (fresh or frozen)
    -
    +
  • The Salad
    -
    +
  • 1 cup basmati rice or jasmine ri...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/4 cup chopped drained sun-drie...
    -
    +
  • 1 (15 1/2 ounce) can chickpeas ,...
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • Salad
    -
    +
  • 1/4 cup fat-free chicken broth
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all