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High fiber
  • 12 Ingredients
  • 1 Tbsp olive oil
  • 1 large russet potato, peeled and cut...
  • 1 bell pepper, diced
  • 1/2 onion, diced
  • 1 stalk celery, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 4 Ingredients
  • 1 package Knorr® rice Sides™ - rice P...
  • 1 package (10 oz./300 g) frozen green...
  • 1 Tbsp. lemon juice
  • 2 packages frozen battered fish filet...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Four 6-oz pieces cod
  • 4 large outer leaves of Napa cabbage
  • 1/3 cup plus 2 Tbsps water
  • 1 Tbsp plus 1 tsp oyster sauce
  • Salt and pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 lb black cod fillet cut into 4 pieces
  • 1 Tbs sugar
  • 1 Tbs white miso
  • 1 Tbs mirin
  • 1 Tbs sake
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup sake (rice wine)
  • 1/4 cup mirin (sweet sake)
  • 2 stalks lemongrass, outer layers rem...
  • 3 Tbsps chopped onion
  • 1 Tbsp minced garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup white miso paste
  • 1/2 cup mirin
  • 2 tbsp brown sugar
  • 4 cod fillets (6 oz each)
  • 1 large English cucumber, seeded and...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 black cod fillets, about 1/2 lb each
  • 3 cups Nobu style Saikyo Miso
  • 1 stalk hajikami per serving (ginger...
  • sake
  • ¾ cup mirin
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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GF
Gluten free
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cup(s) chicken broth
  • 1/2 cup(s) uncooked long grain rice
  • 1/4 tsp(s) Italian seasoning
  • 1/4 tsp(s) garlic powder
  • 3 cup(s) frozen chopped broccoli, tha...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3/4 cup Mirin
  • 1/2 cup Sake
  • 2 cup Miso (16 oz. package)
  • 1 cup light brown sugar
  • 2 lb fresh Cod Filets
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup white miso
  • 1 tbsp peeled, finely chopped ginger
  • 2 tbsp roughly chopped fresh cilantro
  • 1 tbsp finely chopped shallot plus 1/...
  • 4 cod fillets (about 5 oz each)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 4 cod fillets
  • 800 g of tinned chopped tomatoes
  • 100 g of black olives
  • 2 garlic cloves, peeled
  • 1 tbsp of capers
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 lb wild Alaskan cod fillets (or oth...
  • 1 16 oz bag of frozen already cooked...
  • 2 cups chicken broth
  • 1 green bell pepper cut into strips
  • 1 orange bell pepper cut into strips
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 27 Ingredients
  • 7 ozs (2, 3 1/2-oz packages) shiitake...
  • 4 garlic cloves, crushed with side of...
  • 1 shallot, thinly sliced
  • 1 lemon grass stalk, tough outer laye...
  • 4 Thai chiles or 2 serrano chiles, ha...
  • Show all (27)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 1 Tbsp minced fresh chives
  • 4 (6-oz) pink cod fillets, skin removed
  • 4 Tbsps miso (soy bean paste)
  • 1/2 tsp salt
  • 4 Tbsps brown sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • Mushroom Sauce, recipe follows
  • 2 Tbsps minced ginger
  • 1/4 cup thinly sliced green onion
  • Salt and pepper
  • 6 Tbsps canola oil, divided
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 Tbsps maple syrup
  • 1 Tbsp low-sodium soy sauce
  • 1 tsp sesame oil
  • 1/4 tsp crushed red pepper
  • 4 (6-oz) skinless cod fillets
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup white miso paste
  • 1/2 cup mirin
  • 2 tbsp brown sugar
  • 4 cod fillets (6 oz each)
  • 1 large English cucumber, seeded and...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup white miso paste (available at...
  • 1 Tbsp peeled, finely chopped ginger
  • 2 Tbsps roughly chopped cilantro
  • 1 Tbsp finely chopped shallots plus 1...
  • 4 fresh cod fillets (5 oz each)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 1 1/2 cups brown rice
  • 2 medium zucchini, sliced
  • 2 medium onions, sliced
  • 2 ribs celery, sliced
  • 1 can (15 ozs) stewed tomatoes
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 16 Ingredients
  • 1 (3.5-oz) bag boil-in-bag brown rice
  • 1 Tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp smoked paprika
  • 1/2 tsp black pepper
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup plus 1 tsp. granulated sugar
  • 1/4 tsp. salt
  • Salt and freshly ground black pepper...
  • 3 Tbs. fish sauce
  • 1 scallion (white and light green par...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1.0 tbsp clear honey
  • ½ fingerlength piece fresh root ginge...
  • 2 heads pak choi , halved
  • 85.0g shiitake mushrooms , halved
  • ½ red chilli , thinly sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 3/4 cup(s) shiromiso
  • 1/2 cup(s) sugar
  • 1/4 cup(s) sake
  • 6 Tbsp(s) miring (sweet Japanese cook...
  • 1 lb(s) boneless sashimi-quality blac...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 4 sprigs cilantro, leaves chopped, fo...
  • 1 Tbsp capers
  • 2 whole bay leaves
  • 1 green bell pepper, chopped
  • 2 culantro* leaves, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Miso-glazed black cod
  • 1/2 cup white or shiro miso paste (se...
  • 1/4 cup mirin
  • 1 lb black cod (a.k.a. butterfish) or...
  • Spicy green beans
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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