• 10 Ingredients
  • 1 lb black cod fillet cut into 4...
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  • 1 Tbs sugar
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  • 1 Tbs white miso
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  • 1 Tbs mirin
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  • 1 Tbs sake
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 1 cup Miso Marinade (recipe foll...
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  • 1/2 cup Sesame-Miso Vinaigrette...
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  • 2 ounces Asian Vinaigrette (reci...
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  • 2 scallions, cut into fine juli...
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  • 1/4 cup carrot, cut into fine ju...
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups toasted-rice cereal, such...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup chopped fresh flat-leaf...
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  • 2 teaspoons finely grated lemon...
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  • 3/4 teaspoon coarse salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large russet potato, peeled an...
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  • 1 bell pepper, diced
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  • 1/2 onion, diced
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  • 1 stalk celery, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 ½ cups flour
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  • 1 cup cornstarch
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  • 1/2 cup rice flour
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  • 1 teaspoon baking soda
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  • 2 tablespoons salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup unsalted butter, softened
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  • 1 1/2 tablespoons chopped flat-l...
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  • 1 large garlic clove, peeled and...
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  • 2 teaspoons minced shallots
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  • 1/2 teaspoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 pieces cod fillets, skinned &...
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  • 1/4 cup light miso paste
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  • 1/4 cup Japanese rice wine vinegar
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  • 1/4 cup light brown sugar
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  • 3 x stripes of rind off 1 orange
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup Shaoxing (Chinese rice w...
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  • 12 scallions or spring onions, d...
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  • 1 cup long-grain white rice, pre...
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  • 4 skinless black cod fillets (ab...
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  • 2 Tbs. canola oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 100 g mixed rocket and mustard l...
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  • 1 tbsp chopped garlic
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  • 400 ml of Anima Aurea olive oil
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  • 150 g unsalted cod
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  • 1/2 l chicken stick
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cod fillets
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  • 800 g of tinned chopped tomatoes
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  • 100 g of black olives
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  • 2 garlic cloves, peeled
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  • 1 tbsp of capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter
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  • 1/3 cup slivered almonds (a gene...
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  • 1 cup white rice
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  • 1 1/2 cups chicken broth
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  • 1/3 pound green beans (a couple...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup yellow or white miso (so...
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  • 2 tablespoons mirin (sweet rice...
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  • 1 tablespoon sugar
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  • 1 tablespoon fresh lime juice
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  • 6 (6-ounce) black cod or sablefi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 700 g of cod, skinned
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  • 100 g of basmati rice
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  • 1 tbsp of sunflower oil
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  • 200 ml of water
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  • 15 g of butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Large pinch of saffron threads
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  • 6 1/2 cups warm water
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  • 3 tablespoons extra-virgin olive...
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  • 1 medium onion, finely chopped
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  • 3 large garlic cloves, thinly sl...
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 cup finely chopped shallots
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  • 1/4 cup plus 2 tablespoons olive...
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  • 24 mussels, de-bearded
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  • 24 clams
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  • 1/4 cup dry white wine
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 4 large lettuce leaves (as shell...
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  • 8-12 ounces firm white fish (hak...
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  • ½ cup coconut milk
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  • ¾ cup shredded coconut
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  • 1 tablespoon curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
  • 6 Ingredients
  • finely grated zest and juice 1 l...
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  • handful parsley , roughly chopped
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  • 300.0g basmati rice
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  • 500.0ml vegetable stock
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  • 1 leek , finely sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups orange juice
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  • 1/2 cup chopped peeled fresh ginger
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  • Pinch of kosher salt
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  • Pinch of cayenne
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  • 2 tablespoons maple syrup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup sake (found in Asian groce...
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  • 1 cup mirin (found in Asian groc...
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  • 1 cup miso (found in Asian groce...
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  • 1 cup sugar
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  • 1/2 cup chopped ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 beefsteak or 3 normal tomatoes...
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  • 2 limes , juice and grated zest...
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  • 2 lemons , juice only
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  • a handful of fresh coriander , c...
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  • basmati rice or boiled potatoes...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 100.0g smoked back bacon , chopped
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  • 300.0g American easy-cook rice
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  • 500.0g cod or haddock fillet, sk...
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  • 3.0 tbsp fresh parsley , chopped
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  • 1 leek , finely sliced and washed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb wild Alaskan cod fillets (o...
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  • 1 16 ounce bag of frozen already...
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  • 2 cups chicken broth
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  • 1 green bell pepper cut into strips
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  • 1 orange bell pepper cut into st...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 Tablespoons butter
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  • 1/2 cup onion, diced
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  • 1 clove garlic
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  • 1/2 cup red bell pepper, finely...
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  • 2 1/2 lbs. cod filet, cooked and...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lime
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  • 8 ounce(s) peeled deveined shrim...
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  • 8 ounce(s) skinless cod fillet,...
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  • 2 large shallots, finely chopped
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  • 1 teaspoon(s) sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 10 Ingredients
  • 1 pound fresh or thawed frozen c...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (10 1/2 ounces) Campbell's...
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  • 1/3 cup Pace® Organic Picante Sauce
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  • 1/4 cup chopped pimento-stuffed...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all

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