• 13 Ingredients
  • 1/4 cup unsalted butter, softened
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  • 1 1/2 tablespoons chopped flat-l...
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  • 1 large garlic clove, peeled and...
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  • 2 teaspoons minced shallots
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  • 1/2 teaspoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 pieces cod fillets, skinned &...
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  • 1/4 cup light miso paste
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  • 1/4 cup Japanese rice wine vinegar
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  • 1/4 cup light brown sugar
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  • 3 x stripes of rind off 1 orange
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Large pinch of saffron threads
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  • 6 1/2 cups warm water
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  • 3 tablespoons extra-virgin olive...
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  • 1 medium onion, finely chopped
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  • 3 large garlic cloves, thinly sl...
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup fresh flat-leaf parsley
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  • 3 ice cubes
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  • 1/2 cup plus 3 tablespoons olive...
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  • 2 tablespoons sherry vinegar
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  • 1 1/2 teaspoons fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 1/2 pounds calamari
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  • For the Chicken
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  • 10 chicken thighs, bone-in
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  • 1 1/2 tablespoons extra virgin o...
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  • 1 teaspoon salt
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 red bell pepper, chopped
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  • 1 (14.5-ounce) can diced tomatoes
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  • 1 1/2 pounds cod fillet, cut int...
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  • 1 cup water
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 4 large garlic cloves, minced
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  • 1 large red bell pepper, cut int...
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  • 1 small onion, finely chopped
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  • One 14-ounce can crushed tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 18 to 24 medium shrimp, shelled...
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  • 1/4 to 1 pound scallops
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  • 3/4 to 1 pound red snapper, true...
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  • 1 lemon
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  • 2 (14-ounce) cans coconut milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1-1/4 lbs (575 g) salt_cod
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  • 5 cups (1.25 L) riced or finely...
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  • 1/2 cup (125 mL) finely chopped...
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  • 1/3 cup (75 mL) finely chopped f...
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  • 4 tsp (20 mL) lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons Madras curry powder
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  • 1/2 teaspoon ground pepper
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  • 3 tablespoons chives , chopped
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  • 2 tablespoons peanut oil
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  • 450 g white fish fillets, skiine...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/2 cup peanuts , ground
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  • 1/4 teaspoon ground cumin
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  • 1/2 cup parmesan cheese , grated
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  • 5 cups 2% low-fat milk
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  • 1 cup muenster cheese or queso f...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon hot water
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  • 1 1/2 tablespoons rice vinegar
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  • lemon wedge
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  • 1/4 teaspoon ground pepper
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  • 1 garlic clove , crushed through...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 cups bottled water
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  • 1/4-1/2 teaspoon red pepper flakes
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  • 4 scallions , diced (white separ...
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  • lime juice , fresh (optional)
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  • noodles (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 eggs, lightly beaten and seasoned
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  • 2 cups clam broth
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  • Salt and freshly ground pepper
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  • 4 tablespoons olive oil, divided
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  • 2 shallots, coarsely chopped
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all