• 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large russet potato, peeled an...
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  • 1 bell pepper, diced
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  • 1/2 onion, diced
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  • 1 stalk celery, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup unsalted butter, softened
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  • 1 1/2 tablespoons chopped flat-l...
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  • 1 large garlic clove, peeled and...
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  • 2 teaspoons minced shallots
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  • 1/2 teaspoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter
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  • 1/3 cup slivered almonds (a gene...
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  • 1 cup white rice
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  • 1 1/2 cups chicken broth
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  • 1/3 pound green beans (a couple...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 100 g mixed rocket and mustard l...
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  • 1 tbsp chopped garlic
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  • 400 ml of Anima Aurea olive oil
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  • 150 g unsalted cod
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  • 1/2 l chicken stick
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cod fillets
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  • 800 g of tinned chopped tomatoes
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  • 100 g of black olives
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  • 2 garlic cloves, peeled
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  • 1 tbsp of capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • Large pinch of saffron threads
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  • 6 1/2 cups warm water
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  • 3 tablespoons extra-virgin olive...
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  • 1 medium onion, finely chopped
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  • 3 large garlic cloves, thinly sl...
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 100 g basmati rice
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  • ½ tsp mild curry powder
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  • 1 medium egg
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  • 150 g skinless, boneless cod fillet
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  • 300 ml Sainsbury’s whole milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2 garlic cloves , finely chopped
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  • 150.0g mature cheddar , grated
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  • 500.0g smoked haddock , cod or t...
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  • 1 bunch spring onions , finely s...
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  • chicken stock , fresh, cube or c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 4 large lettuce leaves (as shell...
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  • 8-12 ounces firm white fish (hak...
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  • ½ cup coconut milk
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  • ¾ cup shredded coconut
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  • 1 tablespoon curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb wild Alaskan cod fillets (o...
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  • 1 16 ounce bag of frozen already...
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  • 2 cups chicken broth
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  • 1 green bell pepper cut into strips
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  • 1 orange bell pepper cut into st...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 beefsteak or 3 normal tomatoes...
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  • 2 limes , juice and grated zest...
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  • 2 lemons , juice only
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  • a handful of fresh coriander , c...
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  • basmati rice or boiled potatoes...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 tablespoon olive oil
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  • 4 fresh fish fillets (cod, tilap...
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  • 1 jar (16 ounces) Pace® Pineappl...
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  • 4 cups hot cooked instant white...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (3.5-ounce) bag boil-in-bag br...
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  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon smoked paprika
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  • 1/2 teaspoon black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup white miso
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  • 1 tbsp peeled, finely chopped gi...
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  • 2 tbsp roughly chopped fresh cil...
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  • 1 tbsp finely chopped shallot pl...
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  • 4 cod fillets (about 5 oz each)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2/3 cup white miso (fermented so...
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  • 1/2 cup sake
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  • 3 tablespoons sugar
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  • 6 6-ounce cod fillets
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  • 3 grapefruits
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup fresh flat-leaf parsley
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  • 3 ice cubes
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  • 1/2 cup plus 3 tablespoons olive...
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  • 2 tablespoons sherry vinegar
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  • 1 1/2 teaspoons fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups canned low-sodium chicken...
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  • 1 onion, chopped
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  • 2 carrots, cut into 1/4-inch dice
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  • 1 1/2 teaspoons dried dill
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  • 1/3 cup rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon plus 1 teaspoon Asi...
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  • 1 1/2 tablespoons Korean sweet-s...
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  • 1 medium zucchini, halved length...
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  • One 4-inch piece of daikon—peele...
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  • 6 scallions, white parts only
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup white miso paste (availabl...
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  • 1 tablespoon peeled, finely chop...
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  • 2 tablespoons roughly chopped ci...
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  • 1 tablespoon finely chopped shal...
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  • 4 fresh cod fillets (5 oz each)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 crabs, live or cooked, about 1...
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  • 4 large tomatoes
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  • 2 pounds fresh green peas, shelled
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  • 1 teaspoon saffron threads, abou...
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  • 1 cup boiling water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 1/2 pounds calamari
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  • For the Chicken
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  • 10 chicken thighs, bone-in
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  • 1 1/2 tablespoons extra virgin o...
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  • 1 teaspoon salt
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Coconut rice:
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  • 1 cup canned unsweetened coconut...
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  • 1/2 cup water
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup jasmine rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 4 large garlic cloves, minced
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    +
  • 1 large red bell pepper, cut int...
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    +
  • 1 small onion, finely chopped
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    +
  • One 14-ounce can crushed tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 jar (16 ounces) Pace Pineapple...
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    +
  • 4 cups hot cooked instant white...
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    +
  • 1 tbsp. olive oil
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    +
  • 4 fish fillets (cod, tilapia or...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups brown rice
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    +
  • 2 medium zucchini, sliced
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    +
  • 2 medium onions, sliced
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    +
  • 2 ribs celery, sliced
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    +
  • 1 can (15 ounces) stewed tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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