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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • 1 Tbsp olive oil
  • 1 large russet potato, peeled and cut...
  • 1 bell pepper, diced
  • 1/2 onion, diced
  • 1 stalk celery, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbsp butter
  • 1/3 cup slivered almonds (a generous...
  • 1 cup white rice
  • 1 1/2 cups chicken broth
  • 1/3 lb green beans (a couple of gener...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 4 pieces cod fillets, skinned & bones...
  • 1/4 cup light miso paste
  • 1/4 cup Japanese rice wine vinegar
  • 1/4 cup light brown sugar
  • 3 x stripes of rind off 1 orange
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup Shaoxing (Chinese rice wine)
  • 12 scallions or spring onions, dark-g...
  • 1 cup long-grain white rice, preferab...
  • 4 skinless black cod fillets (about 4...
  • 2 Tbs. canola oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
  • 6 Ingredients
  • 12 oz. Black cod filet
  • ¼ cup warm water
  • ¼ cup Sugar
  • 2 oz. Yellow Miso paste
  • 1 oz. Mirin
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 lb black cod fillet cut into 4 pieces
  • 1 Tbs sugar
  • 1 Tbs white miso
  • 1 Tbs mirin
  • 1 Tbs sake
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3/4 cup Mirin
  • 1/2 cup Sake
  • 2 cup Miso (16 oz. package)
  • 1 cup light brown sugar
  • 2 lb fresh Cod Filets
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • For the marinade (Nobu-style Saikyo M...
  • 1/4 cup sake
  • 1/4 cup mirin
  • 4 Tbsps white miso paste
  • 3 Tbsps sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup white miso paste
  • 1/2 cup mirin
  • 2 tbsp brown sugar
  • 4 cod fillets (6 oz each)
  • 1 large English cucumber, seeded and...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 4 Ingredients
  • 1 package Knorr® rice Sides™ - rice P...
  • 1 package (10 oz./300 g) frozen green...
  • 1 Tbsp. lemon juice
  • 2 packages frozen battered fish filet...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 4 Ingredients
  • 4 fillets of black cod, salmon or oth...
  • 1⁄2 cup red miso glaze, plus more for...
  • Canola oil as needed
  • Toasted sesame seeds for garnish
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Four 6-oz pieces cod
  • 4 large outer leaves of Napa cabbage
  • 1/3 cup plus 2 Tbsps water
  • 1 Tbsp plus 1 tsp oyster sauce
  • Salt and pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 7 Ingredients
  • 3 Tbsps mirin
  • 3 Tbsps sake
  • 1/2 cup white miso paste
  • 1/3 cup sugar
  • Six 6- to 7-oz skinless black cod fil...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup long-grain white rice
  • 1/4 cup hoisin sauce
  • 1 lb black cod or salmon
  • 1 lb asparagus, trimmed and cut in ha...
  • 4 ozs small shiitake mushrooms, stems...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 onion , chopped
  • 2.0 tbsp olive oil
  • zest and juice 1 lemon
  • 2 large carrots , grated
  • 2.0 tbsp chopped coriander
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 4 (6-ozs) pieces Pacific cod or hake...
  • 2 1/2 Tbsps vegetable oil, divided
  • 1/4 lb sliced shiitake mushroom caps
  • 2 (1/2-oz) single-serve packages dehy...
  • 1 scallion, thinly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 6 Ingredients
  • ½ cup white miso
  • ¼ cup dry sake
  • 3 Tbsps mirin
  • 3 Tbsps brown sugar
  • 1 Tbsp rice vinegar
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 2 cups toasted-rice cereal, such as R...
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup chopped fresh flat-leaf parsley
  • 2 tsps finely grated lemon zest (from...
  • 3/4 tsp coarse salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 5 Ingredients
  • 4 black cod filets, each about 230g
  • Sake
  • 150 ml mirin
  • 450 gs white miso paste
  • 225 gs granulated sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups orange juice
  • 1/2 cup chopped peeled fresh ginger
  • Pinch of kosher salt
  • Pinch of cayenne
  • 2 Tbsps maple syrup
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 black cod fillets, about 1/2 lb each
  • 3 cups Nobu style Saikyo Miso
  • 1 stalk hajikami per serving (ginger...
  • sake
  • ¾ cup mirin
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup unsalted butter, softened
  • 1 1/2 Tbsps chopped flat-leaf parsley
  • 1 large garlic clove, peeled and minced
  • 2 tsps minced shallots
  • 1/2 tsp Dijon mustard
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup low-salt chicken broth or veg...
  • 15-oz. can unsweetened coconut milk
  • 5 wild lime leaves, torn or cut into...
  • A handful of fresh Thai or Italian ba...
  • 1/2 lb. green beans, trimmed and cut...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 4 cod fillets
  • 800 g of tinned chopped tomatoes
  • 100 g of black olives
  • 2 garlic cloves, peeled
  • 1 tbsp of capers
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/2 cup yellow or white miso (soybean...
  • 2 Tbsps mirin (sweet rice wine)
  • 1 Tbsp sugar
  • 1 Tbsp fresh lime juice
  • 6 (6-oz) black cod or sablefish fille...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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