• 11 Ingredients
  • 3 Tbsp. olive oil
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  • 4 boneless chicken breast halves
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  • Salt and pepper, to taste
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  • 1 small red onion, chopped and d...
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  • 1 lb red potatoes, cubed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 1 large or 2 small bone-in, skin...
  • Salt
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  • 8 scallions, sliced, white and g...
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  • One 1-inch piece fresh ginger, p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbs. fresh lemon juice; more t...
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  • 2 Tbs. extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • 1/2 cup instant rice
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  • 1 tsp. dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 Tbs butter and 1 Tbs olive oil
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  • 2 large boneless, skinless chick...
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  • 2 leeks, halved and sliced thin...
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  • 1 – 8 oz pkg sliced mushrooms
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  • 3 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 4 small boneless skinless chicke...
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  • 1 Tbsp. oil
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1-1/3 cups milk
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  • 2 cups instant white rice, uncooked
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup chopped carrot (1 medium)
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  • 1/2 cup chopped red sweet pepper...
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  • 1/4 cup sliced green onion (2)
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  • 1 tablespoon butter or margarine
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  • 1 10.75-ounce can condensed crea...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • a 3 1/2- to 4-pound chicken
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  • 8 thin slices fresh gingerroot
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  • 1 bunch scallions, cut crosswise...
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  • 10 cups water
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  • 3/4 cup Chinese rice wine or med...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups of diced chicken
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  • A large handful of flat asian ri...
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  • 1 cup of diced mushrooms - I use...
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  • 3 chopped spring onions
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  • 1/2 cup of bean sprouts
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 (3-inch) fresh green chile
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  • 3 tablespoons rice vinegar
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  • 5 cups no-salt-added chicken broth
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  • 2 cups thinly sliced, peeled dai...
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  • 1 pound skinned, boned chicken b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup chopped onions (1 medium)
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  • 1 teaspoon dried oregano
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  • 4 cups fat-free, reduced-sodium...
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  • 2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 5 cups low-sodium chicken broth,...
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  • 1/2 -inch piece ginger root
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  • 1 medium clove garlic
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  • 1 small or 1/2 large fennel bulb
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  • 6 to 8 baby-cut carrots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups water
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  • 1 can (14 ounce) reduced-sodium...
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  • 1 can (10-3/4 ounce) can reduced...
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  • 2/3 cup uncooked wild rice, rins...
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  • 1/2 teaspoon dried thyme, crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup chopped onions (1 medium)
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  • 1 teaspoon dried oregano
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  • 4 cups fat-free, reduced-sodium...
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  • 2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cans (10-3/4 oz. each) cream o...
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  • 1 cup Chablis or other dry white...
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  • 1/4 cup coarsely chopped pitted...
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  • 2 Tbsp. drained capers
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 2 stalks celery , diced
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  • 1 tablespoon lemon juice
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  • 3/4 cup rice , uncooked
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  • 16 ounces asparagus , fresh
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 celery ribs including tops s...
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  • 1/2 pkt frozen chopped spinach...
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  • 1/2 cup baby carrots cut into ½...
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  • cup (or 1 ½ cooked rice)
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  • 2 bay leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (10.75 ounce) can condensed c...
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  • 1 cup diced celery
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  • 1 cup chicken broth
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  • 1/2 cup bread crumbs
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  • 1 tablespoon butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup carrot , julienned 1 inch...
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  • 1-2 tablespoon oil or butter
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  • 1/4 cup sherry wine or dry white...
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  • 1/4 cup cream or milk
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  • 5 medium mushrooms , sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive or vegetable...
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  • 1 small onion, finely chopped (1...
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  • 1 cup cubed cooked chicken
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  • 1 cup uncooked Arborio or other...
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  • 6 cups ready-to-serve chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/2 cup long- or medium-grain wh...
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  • 3 tablespoons juice from a mediu...
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  • 1 medium zucchini, cut into medi...
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  • 1 bag (10 ounces) pre-washed spi...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (15 ounce) can quartered artic...
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  • pepper
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  • 1 (10 ounce) jar classico tradit...
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  • 1 1/2 cups converted rice or bro...
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  • 1 (10 1/2 ounce) can condensed c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (10 ounce) package frozen chop...
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  • 1/2 teaspoon curry powder
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  • 1/2 cup fat-free mayonnaise
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  • 4 boneless skinless chicken brea...
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  • 1/2 cup cold water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 (10.75 ounce) can condensed c...
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped onion
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  • 1/4 cup milk
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  • 4 ounces processed cheese food,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small can French-fried onions
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  • 1 cup brown rice
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  • 2 cups milk
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  • 3 boneless or skinless chicken b...
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  • 1 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (10 ounce) can cream of chicke...
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  • 4 pork chops
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  • 1 onion , diced
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  • 1/2 cup dried apricot, diced
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  • 1 cup unsweetened apple juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all