• 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 leek, cleaned and chopped (lig...
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    +
  • 2 celery stalks, sliced thinly
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  • 2 carrots, peeled and chopped
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  • 4 cups chicken broth (I like the...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 large onion, finely chopped
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  • 2 stalks celery, halved lengthwi...
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  • 2 carrots, peeled, halved length...
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  • 4 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 3 Tbsp. olive oil
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    +
  • 4 boneless chicken breast halves
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    +
  • Salt and pepper, to taste
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  • 1 small red onion, chopped and d...
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  • 1 lb red potatoes, cubed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 cups uncooked rice of choice
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    +
  • 3 tablespoons extra virgin olive...
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  • 1 cup finely chopped white onion
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  • 1/2 cup diced carrots
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  • 3 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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    +
  • 1 tablespoon minced garlic
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    +
  • 3 stalks celery, chopped
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    +
  • 3 medium carrots, peeled and cho...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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    +
  • 4 stalks of celery, chopped
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    +
  • 3 large carrots, peeled and chopped
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    +
  • 2 tablespoons minced garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 1 cup wild rice
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    +
  • 2 large chicken (or turkey) brea...
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  • 3 sprigs of fresh thyme
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  • 2 fresh sage leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbs. fresh lemon juice; more t...
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  • 2 Tbs. extra-virgin olive oil
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/2 cup instant rice
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    +
  • 1 tsp. dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 2 Tablespoons extra virgin olive...
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    +
  • 1 medium white onion, finely cho...
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    +
  • 4 large carrots, peeled and sliced
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    +
  • 4 Cups fresh baby spinach, coars...
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    +
  • 3 cloves fresh garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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    +
  • 2 x cloves garlic
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    +
  • 1/2 cup carrots
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  • 1/2 x celery
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    +
  • 4 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 pound skinless, boneless chick...
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    +
  • Salt and pepper
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    +
  • 3 carrots, sliced crosswise
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    +
  • 1/2 cup long-grain rice, rinsed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 medium yellow onion, diced
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    +
  • 2 Tbsp olive oil
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    +
  • 1 cup long grain rice
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    +
  • 2 cups chicken broth
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    +
  • one 14 oz. bag frozen broccoli f...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Half a cup of cooked chicken mea...
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    +
  • A cup cooked rice
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    +
  • 2 x potatoes, peeled and cut int...
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    +
  • A small onion, finely chopped
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    +
  • 2 x cloves of garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 Tablespoons extra virgin olive...
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    +
  • 1 onion, chopped
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    +
  • 4 cloves fresh or roasted garlic...
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    +
  • 80 oz chicken broth, 2 1/2 carto...
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    +
  • 10 oz can rotel tomatoes, mild
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 Tbsp olive oil
    -
    +
  • 1 medium yellow onion
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    +
  • 1 Tbsp minced garlic
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    +
  • 1/2 lb. carrots, sliced
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    +
  • 1/2 bunch celery, sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon pure olive oil
    -
    +
  • 1/4 cup minced onion
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    +
  • 1 tablespoon minced poblano plus...
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    +
  • 1 tablespoon minced red bell pepper
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 + 1/2 cups Wild rice or Brown...
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    +
  • 1 cup Carrots, sliced in thin ro...
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    +
  • 2 stalks Celery, diced
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    +
  • 1 large Yellow Onion, diced
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    +
  • 2 teaspoons Thyme
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1/2 x Onion
    -
    +
  • 1 Ib mushrooms quartered
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    +
  • 1 x stalk of celery
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    +
  • 1 box Farmhouse Long Grain & Wil...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 Tbs butter and 1 Tbs olive oil
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    +
  • 2 large boneless, skinless chick...
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    +
  • 2 leeks, halved and sliced thin...
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    +
  • 1 – 8 oz pkg sliced mushrooms
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    +
  • 3 cloves garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
    -
    +
  • 1/2 of a medium yellow onion, sl...
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    +
  • 2 1/2 cups chicken broth
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    +
  • 14 ounces unsweetened coconut milk
    -
    +
  • 1 1/2 teaspoon curry powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 cups (2 quarts) water
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    +
  • 4 medium carrots, peeled and cut...
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    +
  • 3 medium celery stalks, large dice
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    +
  • 1 medium yellow onion, small dice
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    +
  • 1 bay leaf
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium onion, shredded
    -
    +
  • 1 cup uncooked converted white rice
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    +
  • 2 tsp olive oil
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    +
  • 11/2 cups milk
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    +
  • 1 cup shredded Gruyère or Swiss...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp. olive oil
    -
    +
  • 3 medium red bell peppers, chopped
    -
    +
  • 1 3/4 cups chopped onion (about...
    -
    +
  • 3/4 cup zucchini
    -
    +
  • 1/2 cup celery
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 11/2 cups diced carrots
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    +
  • 11/2 cups diced celery
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    +
  • 1 cup diced onion
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    +
  • 1 cup diced leeks
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup cilantro leaves
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    +
  • 1 serrano pepper, halved and de-...
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    +
  • 4 garlic cloves (2 whole garlic...
    -
    +
  • 4 1/4 cups chicken broth, divided
    -
    +
  • 2 tablespoons olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all